Along with standard resources like the safe/calm place and container, this innovative coloring book seamlessly complements the EMDR therapy process. It includes 200 positive affirmations paired with 200 works of fine art by famed printmaker, Alphonse Legros. Used for both coloring and journaling, each page provides an elegant and creative opportunity for clients to practice emotional regulation in and between EMDR therapy sessions.
Be inspired by quotes throughout to encourage positivity, mindfulness, and the joys of the present.Make a difference by supporting a purpose-driven business committed to donating 10% of all net profits to charity, mental health, and animal advocacy.Develop your mind with coloring shown to train the brain to focus while improving fine motor skills and vision.Escape to a world of inspiration with hours on end of creative, judgement-free mental relaxation.Channel anxiety and stress into artistic fulfillment with designs ranging in complexity from beginner to advanced.This adult coloring book features 30 beautiful, hand drawn stress relieving Christmas designs and patterns to color including mandalas, snowflakes, and animals. Perfect gift for Christmas, birthday, recovery, meditation, art therapy, or any occasion for both women and men.Grab your colored pencils or markers, choose one of your favorite pages and have fun like millions of grown-ups around the world!
The Weight is Over:Hypnosis/Meditaton for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one’s eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened to at any time of day. And whether awake or asleep, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.Part Five, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity.
