Along with standard resources like the safe/calm place and container, this innovative coloring book seamlessly complements the EMDR therapy process. It includes 200 positive affirmations paired with 200 works of fine art by famed printmaker, Alphonse Legros. Used for both coloring and journaling, each page provides an elegant and creative opportunity for clients to practice emotional regulation in and between EMDR therapy sessions.
“The Pro-Black Compendium” is an activity guide for Africans who seek to develop their consciousness and the consciousness of their Brothers and Sisters. Within these pages are over 300 curated proverbs, quotations and poems from all over Africa and its diaspora, short biographies on many African authors, warriors and sages, and instructive descriptions of African wars, civilizations, books, films and pro-black business ideas.
The compendium also has rewritten and exclusive content from its editor including the insightful “The Four Stages of African Consciousness,” a preview of the groundbreaking “Zuberi; and the Maroons of Maa,” a Pan-African Nationalist Curriculum template and Marcus Garvey’s secret epic poem “Tragedy of White Injustice.”
A must-have for Africans seeking self-knowledge and self-empowerment.
Celebrate the first 10 years of the groundbreaking Quilting Arts magazine with The Best of Quilting Arts, a collection of the best articles, projects, and techniques.
Pokey Bolton, founder of Quilting Arts magazine, has compiled the most popular articles that have inspired quilters and artists alike to move beyond the basics of art quilting and re-explore machine and hand stitching, fabric embellishment, surface design, and more.
Inside you’ll find:Quilt art techniques from fabric collage and applique to resist dyeing, stamping, and foiling.Machine-stitching and thread-painting tips and tutorials from award-winning art quilters.Ideas and advice for the professional quilt artist.An array of binding and stitching techniques to make your art quilt stand out.Methods for making realistic representational art quilts, including portraits of pets and people. Whether you’re making your first art quilt or are a seasoned quilt artist eager to enhance your designs, you’ll find endless instruction and inspiration in The Best of Quilting Arts.
Tap into the infinite potential of your subconscious and experience tremendous growth and self-discovery. Grounded in scientific research, this practical step-by-step guide introduces easy, yet highly effective, techniques for harnessing the unlimited power of your subconscious mind. Learn to access this vast storehouse of knowledge and resources to unleash powerful abilities-through dreamwork, creative visualization, positive inner dialogue, past-life regression, meditations, interaction with nature, chakra awareness, and more.
Once you begin to train your mind, there is no end to the ways in which you can bring new meaning and enrichment to your life:
—Overcome growth blockages
—Resolve conflictsÂ
—Enhance creativity
—Improve mental and physical health
—Achieve personal goals
—Strengthen your relationships
—Advance in your career
—Develop psychic skills
—Evolve into your highest self
This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills.
Tap into the infinite potential of your subconscious and experience tremendous growth and self-discovery. Grounded in scientific research, this practical step-by-step guide introduces easy, yet highly effective, techniques for harnessing the unlimited power of your subconscious mind. Learn to access this vast storehouse of knowledge and resources to unleash powerful abilities-through dreamwork, creative visualization, positive inner dialogue, past-life regression, meditations, interaction with nature, chakra awareness, and more.
Once you begin to train your mind, there is no end to the ways in which you can bring new meaning and enrichment to your life:
—Overcome growth blockages
—Resolve conflictsÂ
—Enhance creativity
—Improve mental and physical health
—Achieve personal goals
—Strengthen your relationships
—Advance in your career
—Develop psychic skills
—Evolve into your highest self
This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills.
From a psychologist with twenty years of experience as a pet bereavement specialist, comes the first title to offer cognitive tools and exercises for validating and supporting the particular grief that results from the loss of a pet.
When a pet dies, the vast majority of owners experience significant grief, which is often downplayed by friends, family, and even helping professionals. In this book readers will find validation for their grief, come to understand their human-animal bond, and master solid tools to help them through the grieving process.
Cofounder of San Diego County’s Pet Bereavement Program, author Lorri Greene has been specializing in pet bereavement issues for over twenty years. In this sympathetic new book she teaches that pet bereavement is normal and similar in scope to the loss of an important person. Readers evaluate their level of pet attachment and the intensity of their grief experience using Greene’s Pet Attachment Worksheet (PAW). They then work through their grief with specific bereavement techniques, including memorializing the pet, recognizing problematic thinking, and finding support. Coping skills are provided for any remaining guilt over medical measures taken or not, and euthanizing a pet. Readers who accidentally killed or witnessed the death of their pets learn about post-traumatic stress symptoms, and are offered self-help resources. Additional chapters include easing a child through pet grief, finding support, and pet loss for the elderly and the owners of working animals.
