Revolutionizing The Concept of a Healthy Lifestyle God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people’s lives went far beyond the pounds they lost. Feast on Something Bigger Than a Fad The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends. Unlike thousands of other books on the market, this audiobook is not about a new diet fad, guilt-driven gym sessions, or shame-driven fasts. Nor is it a “do it all now” approach. The Daniel Plan shows you how focusing on the powerful combination of the key essentials can change your life forever . . . one choice at a time. The concepts in this audiobook will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make healthy choices each and every day. The result for you: gradual changes that transform your life inside and out. Download The Daniel Plan App for i0S and Android or visit www.danielplan.com for more information.
well balanced and attainable goals. Here is what I loved:-This plan addresses the person as a whole. This is not a quick fix solution to being healthy, this book is about adopting a lifestyle centering on the fact that our bodies were created by God in part as a temple of worship to Him.-Every thing is plant based when discussing protein powders, and there are no limits. The saying surrounding food is a great one: “If it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf!”…
The Daniel Plan 0
This book is a nutritional treasure The Daniel Plan is almost an eater’s encyclopedia of information. Besides a very effective eating plan, it has information about good and bad foods that I haven’t seen anywhere else in such a concentrated fashion–and I’ve been health food conscious for nearly 40 years.Who knew, for example, that MSG, which many people avoid on general principle, could masquerade under so many different names and products? And who would have guessed that stevia, the…