Learn the best time to do everything–from drink your coffee to have sex or go for a run–according to your body’s chronotype.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body’s inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you’ve taken Dr. Breus’s comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you’ll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate “lifehack” to help you achieve your goals.
Knowledge is POWER – When, during a day, should you do certain things for the best outcome! I was fortunate enough to receive a review copy of this book. “I couldn’t wait to get through this book! I had my suspicions as to which “chronotype” I might be but was pleasantly surprised at what I found. My husband’s type was easy to figure out, but not mine. After reading through the book, I decided to implement the suggestions – in my case, to move my workouts from the morning, to the afternoon, between 3-5pm. What a difference! Just that small change was able to give me energy…
No wonder I was always so tired and never really felt like I fully woke up during the day When I first received this book in the mail I was curious as to how it would help me in my daily life. I never thought I had a problem with sleep even though I was always kind of tired. I read the first chapter and was hooked. No wonder I was always so tired and never really felt like I fully woke up during the day. I am a dolphin and my brain is always at least partly on even when I am sleeping. This knowledge has provided me with the ability to adjust my daily routine and find more…
This Book Will Change The Way You Think About Time, Sleep, Sex, Work Based On The Science Of Chronotypes Dr. Michael Breus has written a book that will cause you to rethink virtually every area of your life. This book is about so much more than just time management and when to do things, it explores your Chronotype and breaks down more than 100 circadian patterns to discover your personal best time to do everything based on your chronotype.Â