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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!

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Guided Mindfulness Meditation Series 1

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. ?We are not trying to actively achieve a state of deep relaxation?or any other state for that matter?while practicing mindfulness, ? he teaches. ?But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being?of both body and mind.? Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

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Ask and It Is Given – Part 1: The Law of Attraction (Ask and It Is Given) (Pt.I)

Ask and It Is Given, by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve.          

           

As you listen, you’ll come to understand how the Universal laws that govern your time/space reality influence your relationships, health issues, finances, career concerns, and more.

 

It’s your birthright to live a life filled with everything that is good—and this CD set will show you how to make it so in every way!

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7 Motivational Greats Audiobooks W. As a Man Thinketh, Acres of Diamonds, the Majesty of Calmness Etc

The 7 Motivational Greats (4CD) set consists of 4 full-length motivational classics and 3 short bonus audiobooks packaged together in a discounted, convenient, complete, and synergistic motivational set. The series focuses on the human mind and its prevalent thoughts in relation to their manifestation into circumstances (the material world) and simple, practical philosophy steps and attitudes to maximize your worth and find your financial / business success (proven successful by thousands of people for over 100 years). In addition it also develops strength and perspective in our fast paced, unnatural “civilized” world.

Together they are food for thought and explain the first steps and changes needed to find a balanced and productive life. As a Man Thinketh /2 – increases your awareness and recognition of responsibility for focusing your thoughts and accepting the results of your (mind’s) life design (or lack of) and your actions. Acres of Diamonds reminds you to focus on serving people’s needs and urges you to provide practical, useful service to others. The Majesty of Calmness provides perspective, aids you in challenging moments, and helps you to keep peace and faith. The bonus audiobooks are The Sayings of Confucius, When a Man Comes to Himself (by Woodrow Wilson), and The Work of Russell H. Conwell.

They are not “cheerleading” titles, but profound (yet simple and comprehensible) studies of human psychology and fundamental / common sense principles in our free and capitalistic society. They will help you to 1) see and realize the links and causes for the success, failures, pain, and happiness in life as they originate from thought and action; 2) Point out the negative and positive beliefs, traits, and habits that make people happy and successful; 3) Provide specific key points to emulate and act on to improve your happiness and success (think of a caring father, priest, sister or friend encouraging you to find your best); 4) help bring you from the “shadows” into the light; and 5) give you peace and perspective to deal serenely and calmly with almost anything that happens.

Listening to them is like planting seeds of wisdom in your psyche that slowly transform you and your life as situations and understanding occur. They provide fruits of realization, change, happiness, and success. They can help you relieve pain, fear, and know that you are free – not trapped.

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The Word of Promise Inspiration for Today

Listeners will encounter the Word of God in short, practical devotional segments designed to listen to on the go.

The Word of Promise™ Inspiration for Today, Volume 1 is a two CD-set packaged in a designed swing tray jewel case. There will be 40 three-minute devotions, equaling two hours of inspired listening time. The devotions will include an excerpt from The Word of Promise™ New Testament Audio Bible, an insightful reading by Michael York, and meditative music from composer Maestro Stefano Mainetti.

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A New Earth: Awakening to Your Life’s Purpose (Oprah’s Book Club, Selection 61)

Make this your next book club selection and everyone saves.
Get 15% off when you order 5 or more of this title for your book club.
Simply enter the coupon code TOLLENEW at checkout.
This offer does not apply to eBook purchases. This offer applies to only one downloadable audio per purchase.

Read more about the newest selection from Oprah’s Book Club here.

Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.

Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are—which is something infinitely greater than anything we currently think we are—and learn to live and breathe freely.

Amazon.com Exclusive Content
Download “The One Thing,” an exclusive essay by Eckhart Tolle. [pdf]

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The Mind-Body Code: How the Mind Wounds and Heals the Body

Discover the Secret to Personal Excellence Hidden in Your “Mind-Body Code”. You may know that your mind influences your health-but what’s influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. On The Mind-Body Code, pioneering neuropsychologist Dr. Mario Martinez invites you to discover the dynamic interplay between your thoughts, body, and cultural history to master the creation of wellness and fulfillment.
Biocognitive Theory: A New Model of Health and Well-Being. Why do some people live well past the age of 100, without ever seeing a doctor? How can certain individuals reverse “incurable” disease, while others carry burdens of childhood wounds despite years of therapy? Dr. Martinez’ Biocognitive Theory synthesizes insights from integrated medicine and psychology, cultural anthropology, and Eastern and Western spirituality to find the answers to such baffling questions. The Mind-Body Code shows you how to speak the “biosymbolic language” of this new model of health. Six sessions of illuminating case studies complemented by relaxing yet potent mind-body meditations help you balance every facet of your life, from relationships and aging to abundance and ambitions. Embrace Your Greatness-and Empower Your Dreams. The first step toward the health and satisfaction we all desire begins with one act: allowing yourself to live your greatness. For it is in reclaiming your natural state of worthiness that you come back to wholeness and see anew all that is possible for you. With The Mind-Body Code, you hold a blueprint to rebuild your dreams, and to take total control of your life’s journey.

Program Highlights:
The five portals of wellness and the biosymbolic language of your mind-body. How to break through your “ceilings of abundance” by healing archetypal wounds. Debunking the myths of aging with the secrets of the centenarians. From fibromyalgia to stigmata-fascinating descriptions of the power of the mind-body-culture connection. Creating the “healing fields” of honor, commitment, and loyalty. The psychology of forgiveness-and a special guided contemplative practice for liberation from self-entrapment. Six CDs of insights and exercises with the founder of Biocognitive Theory

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You Can Heal Your Life Study Course

Based on the best-selling book You Can Heal Your Life, the information on this two CD set shows you how to practice the principles of self-worth and self-esteem taught by Louise L. Hay. Listen to Louise as she teaches you how to transform negative beliefs and thoughts into positive, loving ones. By doing the exercises and repeating the affirmations and new thought patterns, you can learn to love who you are!