Category: Empowerment

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The Omoyo Paradigm: An African Guide to Self-Empowerment

The OMOYO Paradigm is one of the most simple and practical guids to African-based development and self-transformation in the 21st century. Using Ancient African wisdom, The OMOYO Paradigm will help its readers unlock the spiritual powers within as a means of achieving extraordinary goals within their lives. The lessons of OMOYO have benefited people of African descent from various religious backgrounds and walks of life. Mwalimu Bakari makes available to his readers a method for Self-Empowerment which up until now has only been taught to his personal students. The OMOYO Paradigm is a tool for building your self-identity, improving your relationships, amassing wealth, and empowering your community. Spiritual wellness and Self-Empowerment can be yours now!

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Self-Centered Co-Parenting: How to Handle an Uncooperative Co-parent

When parents live separately it takes both parents to cooperate in raising their child. But what if the co-parent won’t cooperate? Frustrated parents find it improbably that the other parent will ever cooperate. Self-Centered Co-Parenting is a effective approach to positive child-focused parenting that is not dependent on the cooperation of the co-parent. Five self-centered parenting strategies empower a parent to focus on things within the parent’s own control. Strategies discuss how to center oneself; address the needs of the parent and child; taking control of decision-making, planning effective interactions with the co-parent; and the use of nudges and predictions to encourage cooperation. Background information is included in appendices on the appropriate use of court, reducing intimacy and boosting a business-like relationship, how to manage emotions, problem-solving and negotiation techniques, and more. This book is a valuable resource for parenting coaches, parent coordinators and family mediators as well as parents.

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We: A Manifesto for Women Everywhere

Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they’d had for how to live a meaningful life.

WE: A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change, providing nine universal principles that offer a path for dealing with life’s inevitable emotional and spiritual challenges. It’s for anyone who wants to see her own life and the world around her change for the better.

By combining tools that are psychological, political and spiritual, WE takes readers on a life-changing journey. It asks: Why are so many of us—and our daughters—still, in the 21st century, locked in depression and addiction, self-criticism, and even self-harm? How much more effective and powerful would we all be if we replaced our current patterns of competition, criticism, and comparison with collaboration, cooperation, and compassion?

Putting these principles at the center of our lives offers an antidote to our me-first culture and allows each of us to be freer and happier, and to replace unhelpful habits with a more positive, peaceful, and rewarding way of living. WE is a rallying cry for women to join together and create lasting change in our own lives, our communities, and across the world.

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The Mushin Way to Peak Performance: The Path to Productivity, Balance, and Success

Follow your own nature to achieve clarity, power, and success

The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you’ll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You’ll look deep inside to discover the natural leadership abilities lying dormant within you; you’ll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You’ll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you’ll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought.

When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort

Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.

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I Love Science: A Journal for Self-Discovery and Big Ideas

A guided journal based on Rachel Ignotofsky’s New York Times bestselling book Women in Science: 50 Fearless Pioneers Who Changed the World.

Full of writing, drawing, and creativity prompts, I Love Science inspires kids (and adults) of all ages to fill the pages with ideas, self-exploration, and big dreams for the future. With inspirational quotes from notable female scientists and nifty science infographics, this journal will encourage you to ponder the world through tinkering, discovering, doodling, and more!

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Dear Stress, I’m Breaking Up with You: The Woman’s Guide to End Internal and External Pressures While on Her Way to Success. (Dear Women Guide Books)

We want it all as modern women today, don’t we? And more than ever we can have it all: success, a rewarding career, family, relationships, a social life.

Perhaps you already do have it all… But at what expense?

For most women, stress is at an all-time high as we endeavour to achieve it ‘all’. Our health, happiness and well-being at stake with feelings of being over-worked, under-appreciated, tired and burnt out. So what is stress? How does it work? And why are we slaves to its damaging effects, which impact the very elements of life we are trying to achieve?

Join a collective of inspiring women from all walks of life who have come together to share their experiences and their insights on how you can learn to balance the trifecta of love, life and happiness by…

Identifying key areas of stress in your life Limiting the impact of stress on your health and well-being Practising gratitude to shift your perception Saying ‘NO’ to anything that no longer serves you Prioritizing the elements of a fulfilling life and putting YOU first

Rethink the way you approach your journey to happiness and success with each chapter of this book. Written from the heart, this is a guided journey of laughter, tears, gut-wrenching experiences and life lessons through the eyes of a tribe of strong, soulful and successful women.

It’s time for you to say goodbye to stress! Repeat after me…

Dear Stress, I’m breaking up with you!