No Snacks. No Sweets. No Seconds.*
*Except on days that start with S (Saturdays, Sundays, and Special days).
Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.
The book offers readers the tips, tricks, techniques and testimonials they’ll need to stick with No-S for life
Product Features
- Great product!
Buy the Book There is a lot of information on line, but the extra in the book is so helpful. I figured I had read everything about the diet on line and really just wanted to pay for the book as a “thank you” to the brilliant author, but for me his advice about focusing on behavior and the motivation it provided was not only a great surprise, but extremely helpful. I have gone back and reread it many times. I am so excited about this new way of eating. Which, as he explains, is really the old way of…
NoS provided the framework for me to lose all the weight I wanted… …and I did it without rearranging my life, doing formal exercise, or eating special foods.Â
Seriously, throw out all your other diet books. It is impossible to overstate just how miraculous and ground breaking this book is, not because of breakthrough science, or magical food combinations or a new and inspired way to use coconut oil, but because of its simplicity. For the first time in my life, I’ve read a method of weight loss that makes sense, is safe (physically and psychologically) and more importantly of all, is sustainable.Â