Working out consistently leads to increased confidence, a healthier body and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthily and achieve a rock solid workout routine.
This audiobook includes:
Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time.
Night version: This hypnosis is designed to be used during sleep. It starts with the hypnosis and gradually becomes a subliminal message – bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.
It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to make exercise a daily habit and get the motivation to succeed in maintaining a healthy lifestyle.