A great fitness motivator. Have this on your bedside to jot down notes and to remind you that’s it’s worth it to get to the gym and work out! The soft matte cover gives it a great feel, and the lines extend from top to bottom to maximize space for all your ideas.
Working out consistently leads to increased confidence, a healthier body and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthily and achieve a rock solid workout routine.
This audiobook includes:
Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time.
Night version: This hypnosis is designed to be used during sleep. It starts with the hypnosis and gradually becomes a subliminal message – bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.
It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to make exercise a daily habit and get the motivation to succeed in maintaining a healthy lifestyle.
This book is meant to help you begin and continue with No-Equipment Home Workout as well as To Get in Shape Fast and Stay That Way. That will help Body fitness goes side by side with a healthy way of life. Everyone knows that, but a lot of folks, despite knowing this, don’t manage to do what’s expected of them, giving the excuse that they’re busy! This is totally unacceptable! Your body must always come first and give that 1 hour a day to your body’s needs should really not be a difficulty. In this book, Living Room Fitness, to reach a good level of body fitness, you need to give about half an hour a day to brisk walking. Trust me, though this will seem otherwise, it is an absolute treat for your body. Or, if walking isn’t your thing, how about taking a jog around the park? Also, be cautious not to neglect the fitness of your kids if you have got any. Health authorities and experts say that youngsters, beginning from the age of 6, up to their teenage years should do an hour of vigorous exercises a day that will help them to stay fit as they age. Exercise could mean any powerful activity.
