Want To Learn to Live In The Present?
Discover How You Can Be More Mindful In Your Daily Life
Many of you may be asking, “What the heck is mindfulness in the first place”. I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn’t some new idea. The concept of mindfulness has been around for over a thousand years.
Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general well being.
Mindfulness can teach you how to stop worrying over your future and start living in the present. It’ll help you focus your energy and passion into living a happier and more productive life. I’ve found that once I started practicing mindfulness in my daily life I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family.
Inside this book you’ll find a ton of tips, strategies and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.
Inside You Will Learn:
An Introduction to Mindfulness
The Benefits Of Mindfulness
How to Begin On The Path to Mindfulness
11 Mindfulness Exercises to Get You Started!
Yoga & Mindfulness
Meditation & Mindfulness
Anxiety & Mindfulness
55+ Mindfulness Tips for Beginner’s
15 Mindfulness Apps & Resources to Improve Your Life!
Plus Bonus: 200+ Mindfulness Quotes to Live Your Life By!
Much, Much More!!
The information in this book can help to transform your life in new and exciting ways!
>>Don’t Delay. Download This Book Now.
The Best Mindfulness Book I’ve ever read! Mindfulness is paying attention to both yourself and the world going on around you. It’s about experiencing things instead of just witnessing them happen. I didn’t really understand what mindfulness can give us until I read this book. This book provided me a better understanding what Mindfulness really is and gave me a detailed information on the health benefits I can get. I find this book really useful and and interesting to read. It’s very informative, reader-friendly and has easy to follow…
the way to alleviate anxious and live fully What is mindfulness? Mindfulness is the ability to live in the present, to be attentive, non-judgmental, be compassionate and non-reactive. What helps be mindful? Reducing negative thinking, stress reduction, focusing, less emotional reactivity and other factors. One the main tools to be more mindful is to mediate. The book considers two types of meditations and shows difference between them. One is concentration meditation and another one is mindful meditation. The author also writes about…
Worth reading It’s a great stress-relieving book. It made me reconsider some issues of my life and taught how to maintain inner balance. It’s simple and full of sense. I highly appreciate this book for wonderful thought-provoking quotes. If you’re looking for a book that will change you and simplify your life, this one is for you.