Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions. This book includes a CD which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The CD is suitable for daily use both by beginners and experienced meditators.
Great book! I have loved everything written by Joan Borysenko and appreciate this collaboration with her husband. It’s a wonderful addition to anyone’s self-help collection.
Good Read! This book is a good (and easy) read for someone going through the process of change. It shed some light on things for me, and put the process in a better perspective for me. I have been stuck on some things, and reading this book helped move my “stuck” points.
DISAPPOINTED AGAIN I BOUGHT THIS ITEM THINKING IT WOULD BE OF THE SAME QUALITY AS BORYSENKO’S FIRST BOOK ONLY TO FIND THAT IT IS PURE KITSCH, SILLY, WRITTEN AS IF PEOPLE WERE IDIOTS. WASTE OF MONEY.