The Inspiration You Need to Make Healthy Habits Stick—for Life
Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wondermost diets fail . . . until now.
With a dose of Chicken Soup (low-fat, of course!), you can:
Control cravings Get back on track after straying Eat out—and enjoy it Set—and achieve—your weight-loss goals
With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter’s Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
This book guides my life every day. I had it in hard form, but decided that I wanted to be able to take it with me and I alway have my kindle with me.
Not inspirational at all. Badly written personal diary.Sideline- my review needed to be at least 20 words & honestly it wasn’t worth the 20 words or the $6 I paid for it.