Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner in a relationship? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define.
In The Untethered Soul—now a New York Times bestseller—spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.
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To the point Unequivocally the best yet for anyone who is on a spiritual path or has had the undeniable feeing that there is more to who we are than what we currently know. For those who are ‘answer-hungry’ and cannot let go of something until they understand (incessant questioning), this book is for you. I assure you it will touch parts of yourself you may have squelched for years but if you’ve got the courage to allow ‘whatever’ to surface, you can tap into a sensation of lightness and freedom and actually ‘get more of yourself’. Definitely a book to read and reread and reread. A 5-STAR plus and a welcome addition to the sources of insight that are here now to help us all get in touch with who we really are.
A journey of self discovery There are moments in your life, that you will never forget, in which you became aware of joy flowing through your heart. Have you ever stopped to study a moment such as this, or contemplate the source, or question why you don’t feel that all of the time? It came from within you, didn’t it? You were aware of the joy that you felt inside. Are you interested in these things and exploring the edges of who you currently think you are?Take the time to study, as a scientist would, and explore these questions. This book is for those that want to explore such things. In a clear and straight forward manner the author advises us how to take the first step and the next and so on, on what becomes a journey of self discovery. No matter where your consciousness is consumed today, the author clearly illustrates how you may become more aware of how this consumption is presiding over your everyday life. Once aware of these things, you may begin to truly understand why you don’t feel the joy…
Soar with The Untethered Soul I simply cannot say enough great things about this profound book! The Untethered Soul gets right down to business answering some of the deepest, soul searching questions I’d had for years but didn’t know whom to ask. It’s almost as if the author has seen into the inner-workings of my mind!With very straight forward examples, the book emphasizes the pitfalls of relying on the mind to come up with ideas for making ourselves happy. The book points out that relying on the outside world for inner happiness just simply doesn’t work. Happiness comes to us when we change and let go of ourselves at the deepest, innermost-level rather than changing the world outside.The Untethered Soul helps to explain the crazy world around us where the unhampered ego creates conflict. This book is a step-by-step guide to the letting go of the ego – a process that may seem counter-intuitive initially, but ultimately leads to freedom from the nagging mind and heavy heart and directs…