All You Need to Know to Achieve Massive Wellness and Health Success with the Alkaline Diet and Make It Your Lifestyle!
It is not only about the information. If you want to be successful you need to make sure you have more than enough of motivation and inspiration. All systems must go: body, mind, and spirit. If you are ready to take your health to a whole new level and create a new, more balanced, happier and energized version of yourself, I invite you on an amazing motivational journey with me!
Your total body and mind transformation starts here!
Message from Marta Tuchowska (Holistic Wellness & Motivational Coach, Lifestyle Coach, Author, Alkaline Diet Follower, Nutritionist)
Subject: HOLISTIC NUTRITION & ALKALINE DIET TIPS FOR MODERN PEOPLE
The Alkaline lifestyle is not only about what you eat. It is also about what you drink, how you often you move your body, your personal self-care, what you breathe, how you relax and what you think. To sum up the Alkaline Diet Lifestyle it is about HOW YOU LIVE!
You need to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your lifestyle and discover a new, balanced you. It helps you become more energized, positive, with a sexy body, a perfect weight, physically/mentally and emotionally stronger, less prone to diseases, glowing skin and strong hair. The list of the alkaline diet benefits is really long!
This book is a motivational and inspirational guide for modern people (21st century + always pressed for time!) who wish to restore their energy levels with Alkalinity and make it easy and fun.
In order to achieve long-term success, you need: 1. Focus 2. Preparation 3. Motivation 4. Knowledge and Creativity
This is why I have written this book. I want to change your mind set about dieting and be ready to embrace health success. Join me and follow through. I can guarantee that you will FALL IN LOVE WITH THE ALKALINE DIET!
Here’s a short preview of what my book is going to teach you:
• Change your mindset about dieting. Forget about “eliminating” and focus on “adding” instead. Nourish your body and mind. Give it the alkaline energy they deserve and are so desperately looking for (this is why they send you symptoms like: low energy levels, fatigue and mental fog- they want to let you know you need to take better care of yourself).
• Embrace alkaline changes and “recruit” your family and friends. Overcome bad environments and obstacles that hold you back from succeeding. Realize that you are having certain limiting beliefs and replace them with new, alkaline-friendly, more empowering ones.
• Carry on your healthy eating lifestyle even when you go out and hang out with family and friends who are not interested in Alkalinity. There is no need to become a martyr. You can still have fun while following certain alkaline rules.
• Keep on track- no matter what, learn how to build up a momentum and attract incredible wellness and health.
• Shopping tips- save your time and make sure you have your delicious alkaline meals and snacks ready.
• Preparation tips- again, save your time!
• How to quit/reduce coffee as well as sodas and caffeinated drinks. (These are acidic and are not supporting your alkaline lifestyle goals.)
• Quick and healthy meal preparation tips.
• BONUS: 20+ alkaline recipes to help you get started!
•Natural, alkaline remedies for common ailments.
Take the first step now. It is always about taking positive and purposeful actions today that will help you create a better and healthier tomorrow. Embrace vibrant health and make it your lifestyle. Overcome obstacles that your mind is coming up with and learn how to transform your mindset in order to BE IN CHARGE!