Tag: Holistic

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Motivation: Holistic Fitness: How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life (Motivational, Confidence, Mindfulness, Self-Love, Success) (Volume 1)

How to Develop Your Emotional & Mental Muscles to Become Unstoppable and Achieve Success in All Areas of Life

Simple Yet Powerful Mindset Strategies That Anyone Can Master!

You are just about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself…

You see…It’s always lack of emotional fitness and low self-esteem that are the reason why even  smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them…

For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually STAY motivated even when problems, pain and rejection come up….

This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with.

With this simple guide, you will not only enjoy a highly absorbing and entertaining read, but you will also discover:

-How to Be Productive and Unstoppable
-How to Develop Empathy
-The Difference Between Motivation and Habits
-What Real Self-Confidence Is All About
-How to Actually Enjoy Being Yourself, Your Real Self and How to Love Yourself
-How to Start Enjoying Criticism

-The Secrets to Achieving Your Goals Faster

-How Haters Can Help You Stay More Motivated

-The Truth about Excuses

-The Joy of Self-Discipline

-The Dangers of “I Just Wanna Be Happy Now” and the Main-Stream Self-Love

-How to Stop Judging Others and Yourself

-What Success Really Is to YOU (not to me, your mom, your dad, or your dog, but to YOURSELF)

-What a Good Coach/ Mentor Really Is and How to Avoid Scammers

-The Undisputable Body & Mind Connection for Success and Fulfillment

-How to Cultivate Gratitude

-How to Move Forward and the Power of Compounding

-Automatic Motivation- How to Unleash It

Ready to Get Started?

Within less than two hours you will be equipped with new holistic personal development tools that will help you create a new, stronger version of yourself. Whether your dream is to create a healthy, fit body; change your career; go travelling; help your community; or start a business you need to invest in yourself and take good care of your emotional and mental muscles. This is what this book is designed to help you with. It’s your emotional gym, your mental muscle trainer that can help you be unstoppable.

Most people struggle with motivation, because they are not prepared for their journey.

NO amount of positive thinking or motivational speeches will help if you lack holistic fitness.

Get to the root of the problem and start working on your emotional muscles so that you never have to struggle with lack of motivation again!

Order Your Copy Now and Invest In Yourself to Achieve the Life You Have Always Wanted!

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Holistic Fitness: Emotional Muscles, Action, Motivation, and Personal Success ((Coaching, Motivation, Life Coaching, Success) (Volume 1)

HOW TO DEVELOP YOUR EMOTIONAL AND MENTAL MUSCLES TO ACHIEVE PERSONAL SUCCESS

All you need to know to create a life you have always wanted and discover a new, stronger version of yourself

 
You are a warrior and you know how to achieve your goals. You are full of passion and your motivation is unlimited. You never give up. You never take “no” for an answer. You believe in yourself and you love yourself. Your life and actions inspire other people. This is how you get unstoppable energy to carry on. You never get discouraged. You see obstacles as hidden opportunities.

You use negative feedback to improve yourself and you know how to embrace it. You use failures as an opportunity to develop your emotional muscles and you just keep going.

You get holistically fit. You work on your body, mind and spirit and you improve all areas of your life. You can create something out of nothing. You live the life you love and you love the life you live. You have focus and nothing can stop you.

Your mind is stronger than you believe. As long as it gets real in your mind, it gets real in your life!

The secret- you are in charge. And you can turn your life around if you decide to take meaningful and purposeful action TODAY.

The painful part? Nobody is going to do it for you.
Good news? Sacrifice, pain and even rejection will create a stronger and more powerful version of yourself. Embrace it. Go to the “emotional gym”.

Ready to take your life to a whole new level?
Get rid of limiting beliefs that are stopping you from achieving your goals.

You are just about to unleash unlimited motivation that will help you keep going, even when pain and rejection show up.

I invite you to join me on a motivational, self-growth journey that will empower you to live the life you have always wanted.
You will finally learn (and feel) how to:
* Get more stuff done no matter what
* Light your internal fire and driving force to make everything “doable”
* Develop empathy
* Become more motivated
* Develop real self-confidence (not the artificial one based on how you act and how high you keep your head in front of others and how you change your voice to feel more confident, but the real, internal one that will make you believe in yourself no matter what).
* Enjoy being yourself, your real self
* Start enjoying criticism, and yes, the pain that you get when others criticize you- yes, this is what I mean, you can enjoy it and draw pleasure from it. Pain can become pleasure
* Learn the SECRETS of self-coaching and achieve your goals faster!

-> HOLISTIC BONUS content-> simply follow the instructions inside…

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Alkaline Diet Motivation: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People (Alkaline Diet, Alkaline Foods, Alkaline Diet for Weight Loss) (Volume 3)

All You Need to Know to Achieve Massive Wellness and Health Success with the Alkaline Diet and Make It Your Lifestyle!

It is not only about the information. If you want to be successful you need to make sure you have more than enough of motivation and inspiration. All systems must go: body, mind, and spirit. If you are ready to take your health to a whole new level and create a new, more balanced, happier and energized version of yourself, I invite you on an amazing motivational journey with me!
Your total body and mind transformation starts here!
Message from Marta Tuchowska (Holistic Wellness & Motivational Coach, Lifestyle Coach, Author, Alkaline Diet Follower, Nutritionist)

Subject: HOLISTIC NUTRITION & ALKALINE DIET TIPS FOR MODERN PEOPLE

The Alkaline lifestyle is not only about what you eat. It is also about what you drink, how you often you move your body, your personal self-care, what you breathe, how you relax and what you think. To sum up the Alkaline Diet Lifestyle it is about HOW YOU LIVE!
You need to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your lifestyle and discover a new, balanced you. It helps you become more energized, positive, with a sexy body, a perfect weight, physically/mentally and emotionally stronger, less prone to diseases, glowing skin and strong hair. The list of the alkaline diet benefits is really long!

This book is a motivational and inspirational guide for modern people (21st century + always pressed for time!) who wish to restore their energy levels with Alkalinity and make it easy and fun.

In order to achieve long-term success, you need: 1. Focus 2. Preparation 3. Motivation 4. Knowledge and Creativity
This is why I have written this book. I want to change your mind set about dieting and be ready to embrace health success. Join me and follow through. I can guarantee that you will FALL IN LOVE WITH THE ALKALINE DIET!

Here’s a short preview of what my book is going to teach you:

• Change your mindset about dieting. Forget about “eliminating” and focus on “adding” instead. Nourish your body and mind. Give it the alkaline energy they deserve and are so desperately looking for (this is why they send you symptoms like: low energy levels, fatigue and mental fog- they want to let you know you need to take better care of yourself).
• Embrace alkaline changes and “recruit” your family and friends. Overcome bad environments and obstacles that hold you back from succeeding. Realize that you are having certain limiting beliefs and replace them with new, alkaline-friendly, more empowering ones.
• Carry on your healthy eating lifestyle even when you go out and hang out with family and friends who are not interested in Alkalinity. There is no need to become a martyr. You can still have fun while following certain alkaline rules.
• Keep on track- no matter what, learn how to build up a momentum and attract incredible wellness and health.
• Shopping tips- save your time and make sure you have your delicious alkaline meals and snacks ready.
• Preparation tips- again, save your time!
• How to quit/reduce coffee as well as sodas and caffeinated drinks. (These are acidic and are not supporting your alkaline lifestyle goals.)
• Quick and healthy meal preparation tips.
• BONUS: 20+ alkaline recipes to help you get started!
•Natural, alkaline remedies for common ailments.
Take the first step now. It is always about taking positive and purposeful actions today that will help you create a better and healthier tomorrow. Embrace vibrant health and make it your lifestyle. Overcome obstacles that your mind is coming up with and learn how to transform your mindset in order to BE IN CHARGE!

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The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices

A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.

Every mother wants the best for her unborn child, from the baby’s conception to birth. What’s more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. In this newly revised third edition, Dr. Romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it. 

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The Holistic Self: A Proven 3 Phase Process For Women Seeking Empowerment And Harmony

The Holistic Self is an inspirational story of a woman, who despite the constraints of growing up in an Asian culture, managed to put herself through university in the USA and secure senior roles with major multinationals – before suddenly giving it all away. She experienced a spiritual phenomenon one night that would totally change the trajectory of her life-path. Her journey took her from Asia to Ireland in response to a mystical calling, and then unexpectedly onwards to Australia. She translated those events into a proven three stage program to help people find self-acceptance, empowerment and a love of their authentic self. If you have ever felt disempowered, anxious, or simply a ‘mis-fit’ – the insights and methods described in this book will inspire you to take control of situations that you may previously have found challenging, uncomfortable or even scary. The author’s research in such areas as sociology, psychology, spirituality, astrology, and various self-help areas is distilled into easily understood methods and templates. ‘EQ’ skill building, an innovative concept called “The Ulysses Paradox” and other methods collectively acts as a guide for your journey into self-discovery.

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Healing with Hands: Miracles, Inspiration and Science: Reiki and Other Related Therapies: A Holistic Approach to Healing

Healing with hands is the oldest method of healing known to mankind. Energy therapies can promote deep relaxation, decrease anxiety, reduce pain, improve wound healing, lessen headaches, assist with discomforts of labor and delivery, and also significantly enhance immune function.

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Self Growth – A Holistic Approach to the Journey: Where the Mind Meets the Heart

The concepts in this book are excerpts from the Journeys of Wisdom programs and articles previously published in the HolisticDiscoveries.com or SelfGrowthWisdom.com magazine. This book is intended for self-growth and empowerment. The source of wisdom in this book is part spiritual inspiration and part human inspiration from the more than 100,000 folks we call teachers who have brought their wisdom and life perspectives into the Journeys of Wisdom workshops and private sessions.