Strong, Savvy, Safe introduces practical tools and principles that invite everyone to take control and responsibility of their personal health, safety, and awareness; inspiring true empowerment and lasting wellbeing.
A publishing event: #1 New York Times–bestselling author Jan Karon returns—and invites her millions of fans to join her again in Mitford.
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After five hectic years of retirement from Lord’s Chapel, Father Tim Kavanagh returns with his wife, Cynthia, from a so-called pleasure trip to the land of his Irish ancestors.
           While glad to be at home in Mitford, something is definitely missing: a pulpit. But when he’s offered one, he decides he doesn’t want it. Maybe he’s lost his passion.
           His adopted son, Dooley, wrestles with his own passion—for the beautiful and gifted Lace Turner, and his vision to become a successful country vet. Dooley’s brother, Sammy, still enraged by his mother’s abandonment, destroys one of Father Tim’s prized possessions. And Hope Murphy, owner of Happy Endings bookstore, struggles with the potential loss of her unborn child and her hard-won business.
           All this as Wanda’s Feel Good Café opens, a romance catches fire through an Internet word game, their former mayor hatches a reelection campaign to throw the bums out, and the weekly Muse poses a probing inquiry: Does Mitford still take care of its own?
           Millions of fans will applaud the chance to spend time, once more, in the often comic and utterly human presence of Jan Karon’s characters. Indeed, they have never been more sympathetic, bighearted, and engaging.Â
A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.
Every mother wants the best for her unborn child, from the baby’s conception to birth. What’s more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. In this newly revised third edition, Dr. Romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.Â
Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
