Tag: Always

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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You’ve Always Wanted, 7 Principles for Abundant Living

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! 

A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy.

An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

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101 Quotes That Will Change Your Life: Words to inspire a new way of thinking and a life you always imagined was possible

“I have found a key to unlock my deepest dreams and desires, and I’m here to tell you that it’s not the only copy.” – Topher Pike Topher Pike, Author of 101 Quotes That Will Change Your Life is helping to inspire generations to follow their dreams and recapture a time when they believed their dreams were possible. 10% of the 2017 profits from his book are being donated to The Children’s Wish Foundation. “Give to someone else when you think you cannot, and you will find the riches you desire.” – Topher Pike Topher Pike is attempting to do something others think is impossible and unattainable by self-publishing his first book with a goal of selling 500,000 copies in 2017. By changing the way he thinks about life and what is possible in his mind, Topher is looking to become an example for anyone who has a dream that has been hidden for too long. “A thousand wishes unasked are worth nothing, but one dream surrounded with passion and purpose is powerful beyond belief.” – Topher Pike Topher Pike has given up his career, home and everything he has known to move his family back to their hometown of St. John’s, Newfoundland to pursue his passion for writing. With this book, Topher is not only abandoning his own beliefs in the impossible but embracing his passion to provide a different path for our youth to dream bigger. His book 101 Quotes That Will Change Your Life is not just about changing how you think about life but changing how you see the world that has been presented. Thank you for reading and dream big!

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The Law of Attraction: The Path to Self-Empowerment and the Life that You have Always Desired

When you first start looking for information on the law of attraction, all the different information out there and how complex it all seems can be overwhelming. I decided that there had to be an easier way of using the law of attraction to manifest your desires; one which the average person could understand and be able to put into practice straight away without writing reams and reams of positive intentions or meditating for three hours a day. Here is the result of my research, and I hope it helps you to manifest your desires.

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H3 Leadership: Be Humble. Stay Hungry. Always Hustle.

H3 Leadership provides a practical road map for implementing and living out twenty transformational habits of a leader—now in paperback.

In H3 Leadership, Brad Lomenick shares his hard-earned insights from more than two decades of work alongside thought-leaders such as Jim Collins and Malcom Gladwell, Fortune 500 CEOs, and start-up entrepreneurs. He categorizes twenty essential leadership habits organized into three distinct filters he calls “the 3 Hs”: Humble (Who am I?), Hungry (Where do I want to go?), and Hustle (How will I get there?). These powerful words describe the leader who is willing to work hard, get it done, and make sure it’s not about him or her; it’s about the leader who knows that influence is about developing the right habits for success. Lomenick provides a simple but effective guide to help one lead well in whatever capacity he or she may be in.

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Weight Loss: The top 40 tips to lose weight in as little as 7 days: Get the body you always desired (How to lose weight, Weight loss, Lose weight fast, Weight loss motivation) (Volume 1)

Weight Loss: The top 40 tips to lose weight in as little as 7 days is a book dedicated to those who are looking to shed fat as quickly as possible… the healthy way. Inside are 40 healthy and crucial tips to lose the pounds in as little as a week. Christopher Trow has been working as a Personal Trainer and nutrition advisor for the past decade where he has successfully helped clients drop to their desired weight and gave them the knowledge to keep it off for good. You’ll learn about the good and bad fats, what to avoid and what to consume. Learn about the different types of fat burning foods that you can include in your everyday diet to help you melt the fat away starting today! There is a wealth of nutritional knowledge to be discovered inside along with a guide to the very best types of exercise for fat loss, all you need to do is make a few sacrifices to your diet and spice things up a little bit in the kitchen to adhere to it. Eating healthy foods doesn’t have to be boring, it’s all about exciting the dish to give it some flavour in a healthy fashion. You’ll also learn some interesting facts about the healthy foods that you may already be indulging in today that may be assisting your weight gain and upset stomach. We all know that a healthy diet and participation in exercise is the right way to go about getting into shape and to remain in good health but if you don’t have the time, the tips inside to adjust your diet will be enough alone to shed the weight – so in essence you can eat yourself thin. The benefits of the tips inside are endless, you’ll learn what foods really make the difference to you feeling satiated and you’ll even learn how to eat at night and before bed to carry on the fat burning process and to keep your muscles well-nourished. Healthy mind, healthy body, happy life.

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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Leading Harvard Medical School expert and “obesity warrior” (TIME magazine) rewrites the rules on weight loss, diet, and health.
Forget everything you’ve been taught about dieting. In ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn’t make you fat; the process of getting fat makes you overeat. That’s because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This “hungry fat” sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we’re destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

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Why Are Conservatives Always Wrong?: Terrifying Quotes from Conservatives Throughout American History

“Trees cause more pollution than cars.” Ronald Reagan, 1981. Just in time for the 2016 election! With every great social issue America has faced: slavery, women’s suffrage, desegregation, the environment, interracial marriage, one side has always been wrong: the conservatives. Drawing from the Congressional record, the media, and the campaign trail, this book examines American conservatism in its own words. You’ll see how the beliefs and policies of yesterday’s conservatives sound odious and shameful to us now. You’ll also see the dark undercurrent of violence that has always accompanied protecting wealth and power. You get a powerful argument about how ignorant and vile future Americans will see this election year’s conservatives like Donald Trump and Ted Cruz.

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Nora Roberts – Inn BoonsBoro Collection: The Next Always, The Last Boyfriend, The Perfect Hope (Nora Roberts Inn Boonsboro Trilogy)

The Nora Roberts Inn BoonsBoro Trilogy together for the first time in one collection

The Next Always
The historic hotel in BoonsBoro, Maryland, has endured war and peace, changing hands, even rumored hauntings. Now it’s getting a major facelift from the Montgomery brothers and their eccentric mother. As the architect of the family, Beckett’s social life consists mostly of talking shop over pizza and beer. But there’s another project he’s got his eye on: the girl he’s been waiting to kiss since he was fifteen.…

The Last Boyfriend
Owen is the organizer of the Montgomery clan, running the family’s construction business with an iron fist—and an even less flexible spreadsheet. And though his brothers give him grief for his compulsive list making, the Inn BoonsBoro is about to open right on schedule. The only thing Owen didn’t plan for was Avery MacTavish.…

Avery’s popular pizza place is right across the street from the inn, giving her a firsthand look at its amazing renovation—and a newfound appreciation for Owen. Since he was her first boyfriend when they were kids, Owen has never been far from Avery’s thoughts. But the attraction she’s feeling for him now is far from innocent.

As Avery and Owen cautiously take their relationship to another level, the opening of the inn gives the whole town of Boonsboro a reason to celebrate. But Owen’s hard work has only begun. Getting Avery to let down her guard is going to take longer than he expected—and so will getting her to realize that her first boyfriend is going to be her last.…

The Perfect Hope
Ryder is the hardest Montgomery brother to figure out—with a tough-as-nails outside and possibly nothing too soft underneath. He’s surly and unsociable, but when he straps on a tool belt, no woman can resist his sexy swagger. Except, apparently, Hope Beaumont, the innkeeper of his own Inn BoonsBoro.…

As the former manager of a D.C. hotel, Hope is used to excitement and glamour, but that doesn’t mean she can’t appreciate the joys of small-town living. She’s where she wants to be—except for in her love life. Her only interaction with the opposite sex has been sparring with the infuriating Ryder, who always seems to get under her skin. Still, no one can deny the electricity that crackles between them…a spark that ignited with a New Year’s Eve kiss.

While the inn is running smoothly, thanks to Hope’s experience and unerring instincts, her big-city past is about to make an unwelcome—and embarrassing—appearance. Seeing Hope vulnerable stirs up Ryder’s emotions and makes him realize that while Hope may not be perfect, she just might be perfect for him.…