More than 40 inspiring words and phrases, each framed by gorgeously detailed designs, offer the perfect pairing for colorists to relax and enjoy! Encouraging words such as Strength, Pride, Peace, Success, Create, and Imagine, all surrounded by soothing decorative images, will come to life with touches of color. The book’s compact size (5 x 7) makes it easy to carry and enjoy everywhere.
Bliss is closer than you think.Do you want more from life? Are you a go-getter; the kind of person who friends would say “has it all,” yet as you rush around solving everyone else’s problems, you can’t help but wonder why you don’t feel happier? If this sounds familiar then don’t worry, Practical Bliss has the solution.
This book is your direct, point-by-point guide to finding the mix of purpose, mindfulness, and pleasure that will redefine and reignite your life.
Combining personal experience, revealing self-evaluation, and proven science-based strategies, Lisa takes readers on an engaging, interactive and entertaining journey to*Define what really matters*Overcome guilt and embrace self-care*Identify and give passion a place in your personal and professional life*Discover the personal and business advantages of living in bliss*Define andpermanently eliminatethe everyday stressors that block your success*Easily attract more bliss into your daily life!
If you’re prepared to work for happiness, and ready for happiness to work for you, Practical Bliss is the book you’ve been waiting for!
**This book (and Kindle version) includes a link to a free download of the companion workbook that will help you keep all your exercises in one place, with plenty of room for you to work through each step.
“I don’t have time to meditate!”
Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.
After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.
In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and“What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.
By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
More than mere transportation, cycling brings a sense of excitement to every ride. Exercise expands into exploration; commuting becomes infused with the joy of freedom. In so many ways, the journey is so much more than just getting there. The Bicycle Bliss calendar features amazing adventure photos of riders around the world paired with inspiring quotes.
A year of awesome bicycling photographs on your wall. Frameable artbook-quality printing. The perfect gift for the bike commuter and bicycle adventure enthusiast. Features exceptional cycling photographs by internationally recognized photographers such as N. Eisele-Hein and Russ Roca. With inspiring cycling quotes by Jobst Brandt, Emily Kachorek, Joseph Campbell, and others. Printed on FSC® Certified Mixed Source Paper with soy-based inks. Published by Amber Lotus, an independent carbon-negative US company that has planted more than half a million trees since 2008. This calendar features US and Canadian legal holidays, phases of the moon, and important observances of the world’s major religions.
Joseph Campbell held a unique place in the culture for his ability to bring the healing power of myth and archetype to contemporary audiences. This simple, beautifully designed collection of cards continues that work, helping readers connect to wisdom ancient and modern on a daily basis. Including a built-in prop-up frame for display, Follow Your Bliss contains timeless quotes from a wide range of Campbell’s work, divided into four guiding themes from his teachings: The Psychological, The Sociological, The Cosmological, and The Metaphysical. Practical yet provocative, each card features the brushstroke Zen circle that is the imprimatur of The Joseph Campbell Foundation, with a distinct color for each category in the deck. Enclosed in a box with an intricate tapestry border design, Follow Your Bliss is an ideal gift for both the committed seeker and the casual reader looking for simple guidance in a chaotic world.
