“The Natal Hypnotherapy Effective Birth Preparation CD” will enhance your pregnancy and birth experience, by helping you to develop and use your natural skills and inner resources. The CD uses a combination deep relaxation and guided visualization to help you overcome fears, create a state of calm and relaxation, maintain your health, increase bonding with your baby and maximize your bodies potential to give birth naturally. This CD is also part of the “Natal Hypnotherapy Programme” which won the ‘Pregnancy Product of the Year’. Benefits of listening to the “Birth Preparation CD” (Hospital or birth centre) include: reducing fear of giving birth; increasing your ability to manage pain; developing a deep trust of your body’s ability to give birth naturally; feeling calm, relaxed and prepared for the birth; increasing your sense of being in control; increasing your chance of having a drug fee labour; and, reducing the chances of having post natal depression.