Happy Bright Light is all about being happy and staying positive. This book was written to remind readers or reveal to them that they are already brilliant. It isn’t indented to be a quick one-sided read; it’s a collaboration between the reader and the author. Included in this weekly empowerment guide are 52 inspirational messages (one for each week of the year). Because the reader’s input is equally as important, between these entries, there is space for personal thoughts and reflections. This can create time for readers to invest in themselves and be more in tune with their personal outlook and growth. Each entry is accompanied by nature photography as reminders to everyone that they have similarities with our world. Just like the reader, both they and nature are continuously growing. While these images are meant to be an inspiring guide to show individuals how marvelous, strong and bright they really are, the true inspirational power is alive in each of us already. You don’t have to be famous or have high credentials to be great. All you need is a bright outlook and a willingness to stick to your optimism. Shine bright using these 52 empowerment tips to increase your personal strength today.
Tag: Weekly
A Year of Living with more Compassion: 52 Quotes & Weekly Compassion Practices
In this book master teachers in the fields of compassion, mindfulness and psychology (Jack Kornfield, Tara Brach, Joan Halifax and 33 others) give your their favorite compassion quote, explain the lesson, and provide a compassion practice for the week – 52 quotes, lessons & compassion practices in all. The book has nine sections – -Heart and Love, -Opening to Compassion, -Kindness, -Self-compassion, -Interconnectedness, -Compassion & the Body, -Important Aspects of Compassion, -Compassion-Hate & Difficult People, -Compassion for Difficult & Challenging Situations,
Affirmation Poetry for Health and Healing: 52 Beautifully Written Weekly Affirmations
52 Beautifully Written Weekly Affirmations for Health and Healing. Use these easy to memorize affirmations every step of the way to meet your health and healing goals. Use the notes space to track your thoughts and progress. A thoughtful gift for those at all levels of the health and healing process, these positive words of encouragement and affirmation can be powerful tools in healing and recovery from physical and emotional challenges.
A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices
In this book,30 renowned mindfulness teachers, including Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and many others, picked their favorite quote, described the mindfulness lesson for that quote, and created a weekly mindfulness practice. All 52 quotes were independent of each other. They are organized into 8 sections. Each section builds upon the previous section, and the reader develops a good understanding of mindfulness in a fun, engaging, and creative way.
Here are a few of my personal favorite quotes:
Wherever you are that is the entry point. – Kabir, 15th century Indian Poet.
I am the cause of most of my suffering because of the habits of my mind. – His Holiness the Dalai Lama, at 8 years of age.
The essence of bravery is being without self-deception. – Pema Chodron.
You must be the change you wish to see in the world. – Mahatma Gandhi.
Each of these, and the other 48 quotes, are analyzed by one of our mindfulness teachers, you are given a mindfulness practice for the week, each week, for 52 weeks. These teachers bring you ways to develop a more mindful attitude, and a better way of being in life.