Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (Running Time: 60 minutes)
Meditation on Twin Hearts with Self-Pranic Healing is an exceptional meditation technique for spiritual development and healing. As one becomes a channel of divine energy and blesses the earth with peace, love, healing and goodwill, one in turn receives divine blessings.
The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for centuries. This truth is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, secret messages are whispered into your ears–first audibly, and then just below the level of consciousness.
Over days and weeks to come, your conscious and your subconscious mind will accept the secret as true. Without knowing how or why, everything you need and desire will come to you through communing with the Universal Mind.
With this program you will overcome limiting, outmoded beliefs that have hindered your ability to create the life you’ve always wanted. While theta and delta waves gently lull you to sleep, your mind is re-programed with new knowledge and beliefs that unleash your power to create a new reality; a reality that fulfills your deepest needs and desires.
Through nightly listening, your subconscious will accept the information it receives as true. When this happens, what you need and desire comes to you. And there is nothing you need to do except relax and listen. If you fall asleep while listening, that’s even better; the messages are still absorbed into your subconscious. The results are profound.
“Research shows that listening to the right kind of music can help you sleep better, enhance your immune system, reduce pain and even help to lower your heart rate and blood pressure. As an oncologist and internist who has made music an integral part of my practice, I use this power of music to assist in the healing of my patients every day.”–Dr. Mitchell Gaynor. CD1 MEDITATIONS FOR SOUND HEALING. The Healing Power of Music and Meditation. Studies demonstrate that guided imagery meditation and music can boost the immune system, decrease stress, and lower heart rate and blood pressure. These four powerful guided meditations, combined with singing bowls, keyboards, flute, percussion, soprano sax, and Vedic chanting, are the same meditations that have benefited thousands of Dr. Gaynor’s patients over the last 15 years. CD 2 MUSIC FOR SOUND HEALING. Medical Science Meets Ancient Tradition. Uplifting melodies performed on keyboards, harmonium and thumb piano are blended with world percussion, Sanskrit chants and the healing sounds of Tibetan metal and crystal singing bowls. Listening and even chanting along with this inspiring recording will help you to create both inner and outer harmony as you tap into your own natural source of health, vitality and well-being. Mitchell Gaynor, M.D., is a board-certified oncologist, internist and hematologist. He is the author of four books, including The Healing Power of Sound. Dr. Gaynor is founder and president of Gaynor Integrative Oncology in New York City and is assistant clinical professor of medicine at Weill-Cornell Medical College. He has been featured in The New York Times, Newsweek, CNN, PBS, Fox News Channel, and the Discovery Channel.
These three meditations lead both beginners and experienced meditators on a journey exploring their own mind, through which listeners will discover their own inner potential for lasting peace and happiness. In each meditation, simple guided instructions are followed by quiet spaces that allow people to focus on the meditation experience of inner peace and mental clarity. Convenient for busy people, the Body of Light, Clarity, and the Root Mind meditations are 10 to 15 minutes each and offer simple methods to relax and reduce stress. A full-color 16-page booklet explains the nature and function of the mind and helps readers understand its role in one’s happiness and suffering.
One of the most telling signs that we are creating what Eckhart Tolle calls a new earth is the increasing interest in meditation. Once a practice intended for monks and ascetics, meditation is now open to everyone as a powerful pathway to awakened consciousness. On Meditations for a New Earth, Eckhart’s teaching partner Kim Eng presents eight guided practices that let you go deeper into the formless awareness that has already awakened within you. Whether you are an experienced meditator or just starting out, Kim Eng brings you two CDs of valuable insights and techniques, including: How to structure your practice so you are not doing meditation, but instead allowing it to give rise to presence; Eight guided meditations, including practices for dissolving the pain-body, breathing, meditating in nature, and more. Ten mini-meditations to turn your daily routine into an opportunity for awakening; How to experience the true purpose of meditation–opening to a life of spacious awareness. If you’re like millions of readers, you may wonder how you can participate in the transformation of consciousness that Eckhart Tolle describes in A New Earth. Now with Meditations for a New Earth, you can discover a series of powerful and time-honored practices for liberating your awareness from the labyrinth of thought–and opening to a state of pure presence.
Reawaken the voice of your soul with these powerful meditations from internationally acclaimed spiritual teacher and intuitive Sonia Choquette.
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Accurate, insightful guidance will be yours as Sonia clears the way for you to hear your deep inner wisdom. With these meditations, you will release psychic debris for greater clarity, open your heart to connect to your Source, energize your body, release fears to live in joy, and align with Divine flow to fully appreciate the special gifts you’ve been given.
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Listen to and trust the wisdom of your inner self—starting now—with this inspirational CD program!
One of the authors favorites, this guided imagery takes listeners on a journey back to their aching hearts, where they discover that everything lost is still alive there. Designed to help people tolerate, experience and get beyond their pain, it s a favorite in grief support groups. (Running time: 48 minutes)
Life is not unfair but it is difficult. How we learn to deal with difficulties. Winning the lottery and the trouble it causes. Paying attention to feelings. The gift of disease and our mortality. How we use our time. What are we here for? How to die laughing. Resources such as mottos to live by and redirections. Faith and what is good for you. Vacations, trips, massages, aromas etc. Reaching out for help. Survival behavior versus one’s role in life. Anger, spirituality, saying no, happy depressions. Losing track of time and avoiding aging by playing.
