The MySpiritFitness Forgiveness Journal provides a multi-dimensional perspective that encourages users to release negative energy often lodged in the fear and unforgiveness. This journal is a tool to promote broader perspective from a space of love to remove blocks that stop progress in life. This journal features affirmations and a gratitude section.
The Feminine Spirit Engaged – Charmed and Protected is the second book of a series to lead you through skills and concepts of women’s self protection. Go now and click on the purchase button to get your copy. The Feminine spirit is powerful and once engaged into a situation with anyone from a bully to a violent criminal can be an advocate for safety, protection and their community. There are natural abilities to remember and enhance as well as skills to learn. This book will guide you through the concepts and skills to enhance your ability to protect and defend yourself and your family. This book will show you… • How to define your boundaries • How to use your natural feminine instinct and intuition • What you can do when your comfort zone is engaged with a threat • Super hero tools that are natural to the feminine spirit. • How to defend without getting physical. • How to remain resourceful when you do need to get physical. When you strengthen your core from the heart it will affect every cell in your body. You will be empowered with love and integrity. When you are able to use this integrity to train an activation of your core because of an invasion or challenge to your boundaries then you will be able to stand strong with power. When you are able to utilize a fear to activate this core you will exude confidence, remain resourceful and find the tools to use within your environment. The first book, THE FEMININE SPIRIT IN LOVE AND FEAR – EMPOWERED TO PROTECT, paved the way to this empowerment and showed how to use and love and fear to develop and activate this core, define and strengthen boundaries and build confidence. This book, The FEMININE SPIRIT ENGAGED- CHARMED AND PROTECTED, is how to use that empowered state once it is engaged, the tools you can use to douse a small fire of a confrontation or issue before it becomes a raging fire storm. “Sensei Gerarda, having many years of Martial Arts experience, has written a sensitive, thoughtful, PRACTICAL guide on HOW TO reclaim YOUR SELF. NO expensive classes, no expensive lectures, just a beautiful book that CAN guide you back into a place of calm, strength, self assurance and CONFIDENCE. There are of course no short cuts to a Black belt in the Martial Arts world – and yet Sensei Gerarda has managed to fill this book with the wisdom, the stepping stones if you like, to creating a more confident, savvy, mentally STRONGER YOU! That Sensei Gerarda has shared this knowledge, to empower ALL of us, is a blessing. For some of us ( myself included ) we’ll be thinking ” where was this book 20 – 30 years ago? ” Domestic violence was a taboo topic – just not talked about. Today, we DO talk about it, yet we lack the information and the skills to deal with it, if it is present in our lives. Here is the information we’ve been waiting for – written with empathy and love for each of us to learn from, whether you’re 12 or 112 years of age. If somebody has taken your power – here is the way to TAKE IT BACK”. – Tracey (last name withheld) Mother, Grandmother, survivor. Go now and click on the purchase button to get your copy.
In this quick-paced fishbowl environment called life, rising to the top as an influential leader may seem difficult. The solution is to master four traits – Sacrifice, Empowerment, Love and Friendship – SELF. Jackie Bailey is an award-winning leader and speaker. In this book she will help you hoist your sails and embark on an odyssey to exceptional leadership. Not only will you become influential, intentional and exceptional, you’ll be a SELF seeking, SELF-ish, SELF centered leader!
Inner Gifts Uncovered is the complete Reiki 2 manual for the student and teacher alike. Its comprehensive text will give the Reiki master teacher all the material they will require to be proficient in their teaching of the Reiki and how the practitioner can assist their clients to access buried emotional issues and clear them. The “Life Tools” included give organized, easy steps to locate, understand and clear core issues. Even those who are not trained in Reiki will benefit from the knowledge shared between the pages of this book. There are practices, examples and stories to make learning fun and simple. Any reader interested in bettering their life will profit from reading this book. Ms. Vincolisi writes with a light heart, which makes the concepts presented interesting, sometimes humorous and always easy to understand. She shares her vast knowledge with nothing held back.
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this new book and CD, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things “should” be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, “Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul.”
In this new age book entrepreneur, writer, and counselor, Cathy Dionne explores self-help topics with the use of her creative writing style by emerging riveting short stories, theories, and concepts to motivate and inspire her readers. Topics from dreams, decision-making, and success to intuition and change are explored in a format that encourages her readers to empower themselves to live their lives in ways that will unleash their innermost desires. These topics are discussed using self-empowerment by way of hidden knowledge, making this book ideal for young and old alike to get a deeper understanding for their struggles and questions to life’s most daunting issues.
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl’s Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction.
For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care.
Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don’t matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life.
You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you’ve encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren’t even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl’s Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.
Tired of everyone else ruling your world? It’s time to take it back! Reclaim your feminine power and use it in ways you never thought possible — this sassy, easy-to-use guide for all women will help you to be happy, successful, and satisfied. It will change the way you look at your relationships, your career, it will connect you to your feminine power and change your life.
Princess Bitch is a fun, easy-to-read, guide for all women. The world NEEDS powerful women. When you complete all 13 Princess Bitch Golden Rules you will be UNSTOPPABLE!Ultimately, this book redefines the words “Princess” and “Bitch” to empower women rather than demean them.
“Gives the word ‘Bitch’ a whole new meaning!” – Azziza Salem, Founder of Bellydi® Fitness Program
“I think it is a great book and I see myself in it….where I was, where I am now, and where I want to be in the future.” – Doreen S.
“As far as I’m concerned this is the best self-help book I have read in a long time! I wish your book had been out 16 years ago when I left my abusive ex husband.” – Donna W.
“It helped me to get back in touch with my strong femininity, something I had lost long ago from all of life’s stressors.” – Rhonda R.
The Change will explore powerful thought-provoking insights from twenty inspiring co-authors that will take you on a journey of self-discovery and personal change that will touch every area of your life. You will learn how how to weather the changes ahead and prosper. Chances are this book contains EXACTLY what you need to take your life to the next level. With co-authors Dr. Jon Haass, Staci Boyer, Mariah Sievers, Sally Holmes Reed, Tianna Conte, Azima Jackson, Janice Angela Burt, Steve Hultquist, Karen Marshall, Jim Dudas, Mary Lynn Ziemer, Carmen Taylor, Kasey Higbee, Lucas Robak, Peggy Caruso, Max Higbee, Terry Morgeson, Debbie Anderson, Flora Sofia
