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Bodies, Boundaries & Delight: A 3-step empowerment system for parents and professionals of children aged 0-5

The FIRST of its kind, this book is a must read for all parents and caretakers of children aged newborn to 5 – and older. It is the base of all sexual health education and boundaries and consent from the very start – an empowerment guidebook on topics that are CENTRAL to every child’s life. This book provides the support we all need on how to talk about sex, bodies, boundaries and self pleasuring for very young children. It provides the guidance and support you need to help your children discover and delight in topics that are based on everything about life from a child’s point of view. When we start early, getting comfortable and bringing these subjects into our conversations every day, our children will be empowered, protected, and informed about the most crucial subjects in their lives. This is not something you can wait for later to ‘deal with’. Start now. Do it often. Start by getting comfortable. This book shows you how. Bodies, Boundaries and Delight guides and informs parents with easy steps, essential age appropriate information and simple examples so we may positively affect our children by talking to them about these critical life subjects – from birth on. We practice using correct terms and how to answer young children’s questions in line with our values and ideals. The 3 steps also inspire and heal parts of our sexual self-esteem so we can more easily navigate the waters of this challenging subject as our children grow and develop. Our children need sex, bodies, and boundaries information, comprehension and tools in advance of ever actually using them, to best be prepared to handle the ravages of the social world. * make ‘sex’ and ‘bodies’ an easy and comfortable subject in your home from the very start. * help children develop high self-esteem, good body image, confidence, ability to make and keep healthy friendships and make more positive choices for themselves * stay safer in the face of predators, bullies and abusers – in their daycare, playgrounds or amongst family and peers on playdates or sleepovers * Give young children the language they need to get along better with you, their parents, peers, and care givers As a sex educator, trainer, and parent, I am a firm believer in giving the power of knowledge to my three young children. It has made them strong in spirit and happiness, given them solid social confidence and powerful communication skills. The benefits of Bodies, Boundaries & Delight will bring this reality to your home too. It just takes accurate information and lots of practice. Be in touch for support!

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Empty Bodies Box Set, Books 1-3: A Post-Apocalyptic Tale of Dystopian Survival

When the world falls, who will survive?

The first three books in the best-selling Empty Bodies post-apocalyptic zombie series!

Includes:

Empty Bodies Empty Bodies 2: Adaptation Empty Bodies 3: Deliverance

Overview:

In a single moment, everything changes.

Hundreds of thousands of people suddenly collapse, leaving their friends and loved ones behind, terrified and confused.

Moments later, the fallen rise, and the survivors become the hunted.

Empty Bodies follows three people with one simple objective: survive.

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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: It is not simply a chemical imbalance but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar to gut health to thyroid function – and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan – including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques – women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

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Hidden Bodies

In the compulsively listenable follow-up to her widely acclaimed debut novel, You, Caroline Kepnes weaves a tale that Booklist calls “the love child of Holden Caulfield and Patrick Bateman”.

Hidden Bodies marks the return of a voice that Stephen King described as original and hypnotic, and through the divisive and charmingly sociopathic character of Joe Goldberg, Kepnes satirizes and dissects our culture, blending suspense with scathing wit.

Joe Goldberg is no stranger to hiding bodies. In the past 10 years, this 30-something has buried four of them, collateral damage in his quest for love. Now he’s heading west to Los Angeles, the city of second chances, determined to put his past behind him.

In Hollywood, Joe blends in effortlessly with the other young upstarts. He eats guac, works in a bookstore, and flirts with a journalist neighbor. But while others seem fixated on their own reflections, Joe can’t stop looking over his shoulder. The problem with hidden bodies is that they don’t always stay that way. They reemerge like dark thoughts, multiplying and threatening to destroy what Joe wants most: true love. And when he finds it in a darkened room in Soho House, he’s more desperate than ever to keep his secrets buried. He doesn’t want to hurt his new girlfriend – he wants to be with her forever. But if she ever finds out what he’s done, he may not have a choice….

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Women’s Bodies, Women’s Wisdom Healing Cards

The Women’s Bodies, Women’s Wisdom cards were created by Christiane Northrup, M.D., to help women reach clarity, fulfillment, and success in each of five major life areas: Fertility and Creativity, Partnership, Self-Expression, Self-Care and Nurturance, and the development of an Enlightened Mind and Heart. The deck comes with an instruction booklet that offers a variety of practical ways to access intuitive, grounded information on a number of issues.