Tag: Freedom

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Quit Smart Quit Smoking with Hypnosis: Relax as you develop the care and respect for your body that naturally lead to freedom from cigarettes

Hypnosis is simply relaxation with focused attention. It is a way to use the full power of your mind to reach your goal of becoming a nonsmoker. There is no magic; you remain in control. The Quit Smart Hypnosis CD includes two 15 minute tracks: 1) Quitting Smoking, and 2) Remaining a nonsmoker. You start listening to track 1 on your Quit Date, and to track 2 a week later. Both sides induce profound relaxation, and then provide helpful hypnotic suggestions for quitting smoking and for remaining smokefree. The CD enhances any stop-smoking book or method.

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Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives–instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma, fear, and shame – Forgiveness meditation – Compassion meditation – Invoking loving presence in the face of difficulty – The power of yes As Tara puts it, – When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural state at peace with what is, energetically whole, and spiritually free.

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The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting agreements that rob people of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform anyone’s life to a new experience of freedom, true happiness, and love. These agreements are deceptively simple: Be impeccable with your word (speak with integrity; say only what you mean); Don’t take anything personally (nothing others do is because of you); Don’t make assumptions (find the courage to ask questions and express what you really want); Always do your best (and you will avoid self-judgment, self-abuse, and regret). Peter Coyote’s resonant reading emphasizes the power in these remarkable tenets.Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best. It’s the how and why one should do these things that make The Four Agreements worth reading and remembering. –P. Randall Cohan

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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will “become filled with grace, peace, and unconditional love.”
Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best. It’s the how and why one should do these things that make The Four Agreements worth reading and remembering. –P. Randall Cohan

Product Features

  • 1997 – Amber-Allen Pub – Paperback
  • The Four Agreements
  • By Don Miguel Ruiz
  • A Toltec Wisdon Book
  • Collectible – Great Gift Idea