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The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

Cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we’re putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari – aka the Food Babe – has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life’s mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.

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Osler: Inspirations from a Great Physician

Sir William Osler (1849-1919), one of the world’s most influential physicians at the turn of the twentieth century, remained popular long after his death largely due to his inspirational texts. Regretfully, changing times and literary tastes have lessened the impact of Osler’s addresses despite the timelessness of his ideals and practical advice. Charles Bryan has successfully mended the disfavor in the present volume. Framing the great physician’s message in contemporary, easily accessible terms, he allows modern readers to rediscover the immense appeal and pragmatism of Osler’s invigorating writings.
This volume is based on the author’s conviction that Osler was, above all, a motivator. He set high personal goals, achieved them, and inspired others to do the same. Bryan merges what Osler wrote, said, and did with the main themes of today’s motivational literature–time management, mentoring, positive thinking, and seeking a balanced life are some examples. He also draws upon the great writers–Shakespeare, Cervantes, Montaigne, Plutarch, and others–whom Osler prescribed as bedside reading for his medical students. Osler emerges as a real-life human being, not a paper saint, but a person who sought the best from his culture and knowledge, and managed to give his best in return. Readers will find this book useful not only as an index to Oslerian thought but also as a guide to principle-based yet pragmatic everyday living.

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Wild: From Lost to Found on the Pacific Crest Trail (Oprah’s Book Club 2.0)

Oprah’s Book Club 2.0 selection.

A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.
 
At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life: to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and to do it alone. She had no experience as a long-distance hiker, and the trail was little more than “an idea, vague and outlandish and full of promise.” But it was a promise of piecing back together a life that had come undone.
 
Strayed faces down rattlesnakes and black bears, intense heat and record snowfalls, and both the beauty and loneliness of the trail. Told with great suspense and style, sparkling with warmth and humor, Wild vividly captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her. Amazon Best Books of the Month, March 2012: At age 26, following the death of her mother, divorce, and a run of reckless behavior, Cheryl Strayed found herself alone near the foot of the Pacific Crest Trail–inexperienced, over-equipped, and desperate to reclaim her life. Wild tracks Strayed’s personal journey on the PCT through California and Oregon, as she comes to terms with devastating loss and her unpredictable reactions to it. While readers looking for adventure or a naturalist’s perspective may be distracted by the emotional odyssey at the core of the story, Wild vividly describes the grueling life of the long-distance hiker, the ubiquitous perils of the PCT, and its peculiar community of wanderers. Others may find her unsympathetic–just one victim of her own questionable choices. But Strayed doesn’t want sympathy, and her confident prose stands on its own, deftly pulling both threads into a story that inhabits a unique riparian zone between wilderness tale and personal-redemption memoir. –Jon Foro

From Author Cheryl Strayed

Oprah and Cheryl StrayedOprah with Cheryl Strayed, author of Book Club 2.0’s inaugural selection, Wild.

I wrote the last line of my first book, Torch, and then spent an hour crying while lying on a cool tile floor in a house on a hot Brazilian island. After I finished my second book, Wild, I walked alone for miles under a clear blue sky on an empty road in the Oregon Outback. I sat bundled in my coat on a cold patio at midnight staring up at the endless December stars after completing my third book, Tiny Beautiful Things. There are only a handful of other days in my life–my wedding, the births of my children–that I remember as vividly as those solitary days on which I finished my books. The settings and situations were different, but the feeling was the same: an overwhelming mix of joy and gratitude, humility and relief, pride and wonder. After much labor, I’d made this thing. A book. Though it wasn’t technically that yet.

The real book came later–after more work, but this time it involved various others, including agents, publishers, editors, designers, and publicists, all of whose jobs are necessary but sometimes indecipherable to me. They’re the ones who transformed the thousands of words I’d privately and carefully conjured into something that could be shared with other people. “I wrote this!” I exclaimed in amazement when I first held each actual, physical book in my hands. I wasn’t amazed that it existed; I was amazed by what its existence meant: that it no longer belonged to me.

Two months before Wild was published I stood on a Mexican beach at sunset with my family assisting dozens of baby turtles on their stumbling journey across the sand, then watching as they disappeared into the sea. The junction between writer and author is a bit like that. In one role total vigilance is necessary; in the other, there’s nothing to do but hope for the best. A book, like those newborn turtles, will ride whatever wave takes it.

It’s deeply rewarding to me when I learn that something I wrote moved or inspired or entertained someone; and it’s crushing to hear that my writing bored or annoyed or enraged another. But an author has to stand back from both the praise and the criticism once a book is out in the world. The story I chose to write in Wild for no other reason than I felt driven to belongs to those who read it, not me. And yet I’ll never forget what it once was, long before I could even imagine how gloriously it would someday be swept away from me.

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Walt Disney, from Reader to Storyteller: Essays on the Literary Inspirations

Walt Disney, best known as a filmmaker, had perhaps a greater skill as a reader. While many would have regarded Felix Salten’s Bambi and Carlo Collodi’s Pinocchio as too somber for family-oriented films, he saw their possibilities. He appealed to his audience by selecting but then transforming familiar stories. Many of the tales he chose to adapt to film became some of the most read books in America. Although much published research has addressed his adaptation process–often criticizing his films for being too saccharine or not true to their literary sources–little has been written on him as a reader: what he read, what he liked, his reading experiences and the books that influenced him. This collection of 15 fresh essays and one classic addresses Disney as a reader and shows how his responses to literature fueled his success. Essays discuss the books he read, the ones he adapted to film and the ways in which he demonstrated his narrative ability. Exploring his literary connections to films, nature documentaries, theme park creations and overall creative vision, the contributors provide insight into Walt Disney’s relationships with authors, his animation staff and his audience.

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How to Draw & Paint Fashion & Costume Design: Artistic inspiration and instruction from the vintage Walter Foster archives (Walter Foster Collectibles)

How to Draw & Paint Fashion & Costume Design, the third book in the Walter Foster Collectibles series, contains yet another extraordinary collection of vintage Walter Foster titles from the 1940s through the 1960s, including Female Fashion, How to Draw and Paint Today’s Fashions, How to Draw and Paint Fashions, and the Art of Costume Design. In addition to providing an overview of basic drawing and painting techniques, artists will learn how to capture figures in various poses, as well as the dynamics of facial features and expressions, and other elements of drawing. Additionally, this colorful 128-page book features easy-to-follow step-by-step instructions for rendering a range of early 20th-century fashions and theatrical costumes. From casual wear and formal gowns to textures, hats, and shoes, artists who are fond of vintage fashion and eras gone by will appreciate the book for both its instructional qualities and aesthetic and collectible values.

Product Features

  • WFC-58246
  • 9781600582462
  • Brand New Item / Unopened Product
  • Quayside Publishing
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Be That Engineer: Inspiration and Insight from Accomplished Women Engineers: Submissions from members of the Society of Women Engineers’ Corporate Partnership Council (CPC)

The Society of Women Engineers asked members of its Corporate Partnership Council (CPC) for their stories and words of inspiration. Read what some of the top women engineers in their field have to say about taking risks, creating change, being a leader, creating balance in your life and other inspiring topics.

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Disorder in the American Courts: Real Quotes from Actual Court Proceedings, 2014 Edition (Volume 1)

The quotes contained in this book are things real people actually said, word for word, under oath in legal court proceedings and are forever immortalized in the public record. While trying to be completely serious, the words escaping their mouths are anything but. It is true that lawyers and witnesses say the darndest things. Please enjoy a good laugh at their expense.

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Relentless: From Good to Great to Unstoppable

FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS—MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE—AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE.

DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.