Tag: Itself

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When the Path Reveals Itself, Follow It: Journal: Lined Journal, 120 Pages, 5.5 x 8.5, Inspirational Quote, Trees, Soft Cover, Matte Finish (Journals to Write In) (Volume 30)

This 120-page journal features: 117 wide-ruled lined pages 5.5″ x 8.5″ size – big enough for your writing and small enough to take with you smooth 55# cream-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a beautiful full-color cover of trees in a forest with the inspirational quote, “When the path reveals itself, follow it.” a matte-finish cover for an elegant, professional look and feel

This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.

Journals to Write In offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day.

Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with.

These journals also make wonderful gifts, so inspire someone you love today!

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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

LET YOUR BODY DO THE WORK
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
 
·         Throwing ice cubes in your water to make it more “structured”
·         Skipping breakfast, as it could be making you fat
·         Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
·         Avoiding certain meat and fish, but enjoying butter
·         Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
·         Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
·         Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

From the Hardcover edition.

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The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.” —Oliver Sacks

The discovery that our thoughts can change the structure and function of our brains—even into old age—is the most important breakthrough in neuroscience in four centuries. In this revolutionary look at the brain, bestselling author, psychiatrist, and psychoanalyst Norman Doidge, M.D., introduces both the brilliant scientists championing this new science of neuroplasticity and the astonishing progress of the people whose lives they’ve transformed. Introducing principles we can all use as well as a riveting collection of case histories—stroke patients cured, a woman with half a brain that rewired itself to work as a whole, learning and emotional disorders overcome, IQs raised, and aging brains rejuvenated—The Brain That Changes Itself has “implications for all human beings, not to mention human culture, human learning and human history” (The New York Times).

“Readers will want to read entire sections aloud and pass the book on to someone who can benefit from it….Links scientific experimentation with personal triumph in a way that inspires awe.” —The Washington Post