Tag: Excess

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The Traveling Curmudgeon: Irreverent Notes, Quotes, and Anecdotes on Dismal Destinations, Excess Baggage, the Full Upright Position, and Other Reasons Not to Go There

On the theory that an account of a pleasant journey is best not thrust upon friends and strangers, that a disaster makes for a more entertaining story, here is a gathering of quotes, commentary, and anecdotes about the travails of travel, the downright strangeness of foreign places, and rueful encounters on the road. Abetted by a parade of well-known curmudgeons, Jon Winokur offers a thousand reasons not to go there. The Traveling Curmudgeon proves that travel and all things related to going from here to there — destinations, the locals, the tourists, the food, the accommodations, and, oh my god, the souvenirs we drag home — are all grist for a very entertaining mill.

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  • Used Book in Good Condition
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

LET YOUR BODY DO THE WORK
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
 
·         Throwing ice cubes in your water to make it more “structured”
·         Skipping breakfast, as it could be making you fat
·         Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
·         Avoiding certain meat and fish, but enjoying butter
·         Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
·         Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
·         Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

From the Hardcover edition.