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Only I Can Define Me: Releasing Shame and Growing Into My Adult Self

This book is a memoir of breaking the generational cycle of familial mental illness and dysfunction. Ms. Foman was abandoned by her mother at 11 years old and her world crumbled. Her mother then turned to a life of drugs and self- gratification. Her father dove into a new marriage just after the divorce and turned to dealing with his problems by drinking alcohol which led to his alcohol addiction. Thankfully, her father found sobriety later in life, but her mother remains an active drug user. As a result of her confusion, Ms. Foman turned to a life of promiscuity, drinking and got pregnant at 18 years old. She married a man similar to those examples she saw as a child. As this young woman was consumed with understanding why her life was so consumed with drama, she set out to understand and this journey took over 20 painful years. Ms. Foman left her first abusive marriage and went back to get a GED after dropping out of high school. She then went onto community college. When she discovered that education was providing some answers to her burning questions, she continued to go onto college and against all odds was accepted to the University of North Carolina Law School. At the time of acceptance, Ms. Foman was a welfare recipient and had little in the way of family support. Just after entering law school, her mother was convicted of felony trafficking cocaine and began serving a jail sentence. Ms. Foman graduated from law school, but was headed for the worst pain of her life; her son’s battle with his demons. While she had been learning how to function in her new world, Ms. Foman failed to teach her child how to love and be loved and he struggled with acceptance. He was diagnosed with ADD at an early age and eventually with bi-polar disorder and drug addiction which resulted in two near death suicide attempts. In the background several “unmentionable” subjects are addressed. Ms. Foman grew up in an intolerant religious society and amid the racism of the Southern portion of the United States. She gives a vivid picture of what it was like to grow up in a white family that thought nothing of referring to those of different races, religions or sexual preferences in a demeaning manner. This warped thinking had been passed from generation to generation. Not only did her family teach this type of thinking, but the world around her supported the ideology. Ms. Foman shares her story in a brutally honest way in order to convey the plight of families that are plagued with generations of mental issues and how they struggle to survive in the world at large. She advocates for people to be able to share their problems with others in order to move beyond them so they can discover the hidden talents and fulfill their purpose in life. Her story will give hope to many that feel that their circumstances define them and keep their hidden talents suppressed. Despite the circumstance, talking to someone and getting it out is powerful…so powerful that it can help a person let it go and move on so that he or she can offer the world their gifts within.

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If Only Words Could Breathe: A collection of thoughts, haikus, poems, quotes and musings

Have you ever felt something so deep that it scared you?

Have you ever felt so drowned in emotion that it drained you?

Have you ever faced something so real that it forever changed you?

This book is a collection of those moments, thoughts, poetry, musings and observations that are woven into an unconscious, yet hugely familiar narrative.

In these words, you will find your moments of fear, expressions of joy, teardrops of truth, questions of curiosity and reflections on love.

If only words could breathe, they would have this to say.

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Only Her (A K2 Team Novel)

Former SEAL sniper Cody Roberts has returned from Afghanistan with too many demons and a simple wish: to be left alone. Working for K2 Special Services, caring for the war dogs he rescued, playing his guitar―that’s all he wants to do. But Cody is as protective as his nickname, “Dog,” suggests. A man like that can’t sit back when he realizes the beautiful veterinarian next door is being targeted by an unknown enemy.

Riley Austin is desperate to find out who’s poisoning her animal patients, and she’s stunned by her mysterious neighbor’s suggestion that it’s personal. But Cody makes her feel something else, too: a powerful attraction. He insists he’s no good for her, but those haunted eyes and that chiseled body tell Riley that surrendering to their mutual lust is worth the risk. And despite his conditions―no falling for each other, no regrets once it’s over―she’ll fight to love him just as fiercely as he’ll fight to save her.

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Born Only Once, Third Edition: The Miracle of Affirmation

This timeless classic, Born Only Once, describes the emotional turmoil of many persons and offers hope for healing through the author’s compassionate understanding of their deepest wounds. Psychiatrist Conrad Baars discusses this inner unrest in terms of the fundamental human need for unconditional love, or affirmation. When children have been denied the gift of themselves through affirmation to a greater or lesser degree, they continue to look for this unconditional love, and later as adults suffer from deep feelings of inferiority, inadequacy, uncertainty, and insecurity, as well as having difficulty relating to others. Baars describes how authentic affirmation strengthens a person to feel secure and happy in himself, able to confront the world and to relate to others with confidence. Affirmation is what unaffirmed persons and those with Emotional Deprivation Disorder need to feel at peace, strong, and secure in their own identity. Baars lists many things that unaffirmed persons can do to help themselves, but it is hoped that the reader will be moved to lead an authentically affirming life by being open to the goodness of persons, things, nature, ideas, etc. This simple way of being, of openness to being moved, can bring peace and resolve difficulties.

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The Only Person You Are Destined To Become Motivational Quotes Ultra Thin Eco Wood Bookmark Made In The USA

The wood used to produce these bookmarks are free from chemicals, and upcycles the byproducts of logs from foresters who follow sustainable yield harvesting methods. The process to make these eco wood bookmarks ultra thin is more involved than merely carving or sawing. Slicing the wood thinly forms a thin layer of wood cut from a log. The primary difference with solid wood is that solid wood is sawn from a log which produces more waste than when cutting thinly. In other words, processing a log this way maximizes the added value that can be obtained from a log and produces less waste. All eco wood bookmarks are Made in the USA. The nature of the wood utilized in the creation of these items may produce minor variations in edging and sizing. Bookmarks may also have a slight color variation and their own unique grain pattern as they are created from 100% real wood. Product should be kept in dry environments as radical changes in humidity, wetness and moisture causes wood and wood products like paper to expand naturally and curl. Should this happen, simply bend it gently back in the opposite direction and put inside a book to flatten out. Like your book, store in dry and non-humid environments. We hope these bookmarks find their way nestled in your favorite pages!

Product Features

  • Uniquelydesignedwoodbookmarkscreatedfromallnatural,eco-friendlywood
  • 100%RealWood,eachbookmarkwillhaveit’sownUniqueGrainPattern
  • Woodusedfromforesterswhofollowsustainableyieldharvestingmethods
  • Size:7″x1.75″x3/64″(178mmx44mmx1mm)Ultrathin,andflexible
  • MadeintheUSA
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Motivation: The Ultimate Pathway to Motivation and Success like a US NAVY SEAL: Learn Confidence, Self-Discipline & Winning with Lessons used only by the most Dangerous Men on the Planet!

“The Pain You Feel Today Is the Strength You Feel Tomorrow.”

Today’s modern day warrior is called the US NAVY SEAL and they have much to teach us. They succeed more often than not because their place of practice is far beyond the outter limits of their comfort zone.

The purpose of this book is to inspire and motivate you to reconnect with “Why do I need to do this?” It teaches simple disciplines and ways of being that will wake you up and point you in the right direction. “60% of people don’t care about your problems and the other 40% are glad you have them.” It’s time for your “Gut Check”. It’s time to do something. It’s time to take action.

Motivation: The Ultimate Pathway to Motivation and Success like a US NAVY SEAL – Learn Confidence, Self-Discipline & Winning with Lessons used only by the most Dangerous Men on the Planet! will teach you:

*Simple Lessons in Self-Discipline *What is Stopping you? *Mental Motivation is Crucial to Success *Develop Elite Warrior Habits *Motivational Goal Setting *Push Your Body to Prepare Your Mind *Benefits of Training Like a Badass *Mediate Like a SEAL

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Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL: Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors!

Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL – Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors! will teach you:

US NAVY SEALs are not super humans or godlike in anyway. They are only men who were given an opportunity to take on a life changing challenge that would elevate them mentally and physically for the rest of their lives. In Basic SEAL Training they are given a choice every day to quit and end the hardship of training or to forge on and become unbeatable. Through self-discipline they have attained strength of will and a winner’s mindset. Quitting is not an option. What could you do with an unwavering level of self-discipline?

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Doctor Who – The War Doctor 1: Only the Monstrous

The Doctor, a hero. The War Doctor – the version of him who turned his back on the name in order to do what had to be done. John Hurt returns as this enigmatic figure for a series set in Doctor Who’s Time War…1.1 THE INNOCENT. As the Daleks mass their time fleet for a final assault on Gallifrey, something ancient is waiting for them at Omega One. And a sacrifice must be made. Arch-manipulator and Time Lord strategist, Cardinal Ollistra receives shock news of the Doctor’s death. Meanwhile, on the planet Keska, a parochial war has returned to plague a peaceful civilisation after decades of tranquillity. But how can such a war have any connection with the great Time War which, at any one moment in the whole of eternity, could threaten to tear the universe apart? If only the Doctor were still alive. 1.2 THE THOUSAND WORLDS. With the high-ranking Time Lord Seratrix behind enemy lines, the War Doctor finds himself assigned to a rescue mission. But any room for manoeuvre is severely restricted by an area of space known as the Null Zone. Times have changed on Keska, and a countdown to destruction is beginning. But who are the Taalyens and what is their part in the great and terrifying Dalek plan? 1.3 THE HEART OF THE BATTLE. Trapped in a citadel swarming with Daleks, the Time Lord rescue force must find a way to overcome insurmountable odds. With the Daleks apparently planning to rule the Null Zone, perhaps their thirst for universal conquest and victory has been quenched…The War Doctor doesn’t believe so – but how can he prove it without destroying any chance of peace? As the countdown to the destruction of Keska proceeds, a deadly choice must be made…A choice that will define this Doctor, and perhaps forever cast him in the role of ‘monster’. Big Finish present John Hurt as The War Doctor, a character created for, and central to, Doctor Who’s 50th Anniversary Special The Day of the Doctor, shown on TV and in cinemas in 2013. This release also stars two of cult television’s leading women: Jacqueline Pearce known for her role as Servalan in Blake’s 7, and Carolyn Seymour from Terry Nation’s 1970s BBC hit Survivors. Only The Monstrous was written and directed by Nicholas Briggs – voice-artist for the Daleks and other terrifying monsters from the televised version of Doctor Who! CAST: John Hurt (The War Doctor), Jacqueline Pearce (Cardinal Ollistra), Lucy Briggs-Owen (The Nursemaid), Carolyn Seymour (The Slave). Beth Chalmers (Veklin), Alex Wyndham (Seratrix), Kieran Hodgson (Bennus), Barnaby Edwards (Arverton), Mark McDonnell (Traanus) John Banks (Garv) and Nicholas Briggs as The Daleks.

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Only Time Will Tell: The Clifton Chronicles, Book 1

From the internationally best-selling author of Kane and Abel and A Prisoner of Birth comes Only Time Will Tell, the first in an ambitious new series that tells the story of one family across generations, across oceans, from heartbreak to triumph.

The epic tale of Harry Clifton’s life begins in 1920, with the words “I was told that my father was killed in the war.” A dock worker in Bristol, Harry never knew his father, but he learns about life on the docks from his uncle, who expects Harry to join him at the shipyard once he’s left school. But then an unexpected gift wins him a scholarship to an exclusive boys’ school, and his life is never the same.

As he enters into adulthood, Harry finally learns how his father really died, but the awful truth only leads him to a question: was he even his father? Is he the son of Arthur Clifton, a stevedore who spent his whole life on the docks, or the firstborn son of a scion of West Country society, whose family owns a shipping line?

This introductory novel in Archer’s ambitious series The Clifton Chronicles includes a cast of colorful characters and takes us from the ravages of the Great War to the outbreak of the Second World War, when Harry must decide whether to take up a place at Oxford or join the navy and go to war with Hitler’s Germany.

From the docks of working-class England to the bustling streets of 1940 New York City, Only Time Will Tell takes listeners on a journey through to future volumes, which will bring to life 100 years of recent history to reveal a family story that neither the listener nor Harry Clifton himself could ever have imagined.