Tag: Point

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Sherryl Woods – Chesapeake Shores: Books 1-3: The Inn at Eagle Point, Flowers on Main, Harbor Lights (Chesapeake Shores Series)

The Inn at Eagle Point
It’s been years since Abby O’Brien Winters set foot in Chesapeake Shores. The Maryland town her father built has too many sad memories and Abby too few spare moments, thanks to her demanding Wall Street career, the crumbling of her marriage, and energetic twin daughters. Then one panicked phone call from her youngest sister brings her racing back home to protect Jess’s dream of renovating the charming Inn at Eagle Point. But saving the inn from foreclosure means dealing not only with her own fractured family, but also with Trace Riley, the man Abby left ten years ago. Trace can be a roadblock to her plans…or proof that second chances happen in the most unexpected ways.

Flowers on Main
When her last two plays are dismal failures and her relationship with her temperamental mentor falls apart, writer Bree O’Brien abandons Chicago and the regional theater where she hoped to make a name for herself to return home. Opening Flowers on Main promises to bring her a new challenge and a new kind of fulfillment. But not all is peaceful and serene in Chesapeake Shores, with her estranged mother on the scene and her ex-lover on the warpath. Jake Collins has plenty of reasons to want Bree out of his life, but none of those are a match for the one reason he wants her to stay: he’s still in love with her. Jake might be able to get past that old hurt if he knew Bree was home to stay, but is she? The only way to know for sure is to take a dangerous leap of faith.

Harbor Lights
Struggling in his role as a newly single father, former army medic Kevin O’Brien moves home to Chesapeake Shores. He wants a haven for himself and his toddler son, surrounded by the family he knows he can count on, and a future that’s nothing like his past. But Kevin is suddenly facing a risk he hadn’t anticipated, in the form of Main Street bookseller Shanna Carlyle. Shanna immediately recognizes Kevin as a wounded soul―she’s had way too much experience with the type. Still, this charming O’Brien man and his son are almost impossible to resist. Then, just when the barriers are toppling, someone from Shanna’s past appears. Confronted with a threat to their hard-won serenity, Kevin and Shanna face their toughest challenge―learning to trust again.

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. The book has sold over 220,000 copies since the release of the first edition in 2001. The second edition is a complete update and includes a new chapter specifically for massage professionals, as well as a chapter on systematic muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations.

The author’s interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.–Larry Trivieri Jr.