Tag: SelfControl

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Iron Willpower: How to Build Grit, Develop Self-Discipline, and Master Self-Control

Wish you could smash through the temptations and distractions that are holding you back? Want to build iron-like resolve and self-discipline?

Feel like you are your own worst enemy? That your greatest battle is against yourself? That perhaps willpower and self-discipline just isn’t in your DNA?

You need to develop Iron Willpower, unlock your true potential, and supercharge your life.

Learn the science behind unyielding self-discipline.

Not only will you discover proven techniques, powerful habits, and real-life examples. Iron Willpower uncovers 11 groundbreaking psychology studies that reveal the secrets to developing unshakeable self-discipline.

Learn from the best: Navy SEALs.

United States Navy SEALs are world famous for being amongst the most unrelenting, mentally strong, self-disciplined men on the planet. Find out how they develop their steely grit, mental fortitude, and Iron Willpower.

Iron Willpower will teach you:

How to use habits to make self-discipline automatic and effortless.Why willpower is like a muscle and how to use it to your advantage.The study that shows why you should carry a bag of tempting chocolate around with you.How a 19th century philosopher stumbled upon the key to unlimited willpower.The Harvard researchers that discovered how to get motivated in 60 seconds.And more!

Learn to develop Iron Willpower and unlock your true potential.

To build unrelenting grit and achieve greatness, scroll up to the top and click BUY NOW!

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DISCIPLINE: Develop Self-Discipline And The Willpower to Achieve Your Goals, Discover True Happiness Through Self-Control, Motivation, And Resisting Temptations

Discover Your Inner Strength, Live A Happier, More Fulfilling Life Through Self-Discipline and Develop The Techniques To Be More Productive. The Human being is a complex character, filled with so many emotions and feelings that are hard to describe. It is these emotions and feelings that make us different from each other. We each have our own personality based on what we can control and what we can’t control. While certain individuals find it easy to control certain feelings and emotions, some individuals believe that they simply cannot. They just flow with what they feel in the spur of the moment and accept that this is just the way they were born. Whether your aim is ton extremely powerful tool, that can us help in achieving our goals and living a happier life.

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The Marshmallow Test: Mastering Self-Control

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?

The world’s leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?

In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life—from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

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Willpower: Regain Your Self-Control and Rediscover Your Willpower Instinct (Empowerment Book Series)

Willpower – How do they do it? How do some people come up with an idea and build a successful small business around it while others struggle just to get to work every day? How do top producing sales executives convince themselves to make one more call, go to one more meeting, or get up after a devastating loss and do it all again? Sure they talk about sticking to it through the hard times; but how do they get themselves to grind along before they see the rewards? No matter how many motivational posters you see, people are simply either born with drive or they aren’t, right? But what if that’s not the case… Think about the woman who’s been overweight her whole life and then suddenly loses 150 pounds. Or the smoker who spends 35 years dragging on a cigarette and one day simply stops the habit cold. Think about the businessman who goes through bankruptcy and a slew of devastating failures only to finally rise to the top of the business world. What if willpower was a muscle – one that you could develop? What if it could be learned? This book focuses on a step-by-step process you can use to quickly gain more willpower and effortlessly maintain it in the future. In simple and concise terms, it lays out how you can easily focus your energy to achieve your goals and improve the quality of your life. You’ll discover the fascinating research that has been done on willpower, why it’s so elusive, and the easiest way to tap into your willpower instinct. You’ll discover how to: Strengthen your self-control Finally stick to that exercise or diet program Finish that project you always talk about completing (you know the one!) Set goals that actually get accomplished Start knocking out your bucket list items, one by one Make lasting and powerful change in your life Willpower is like a muscle. It takes time to develop. This book provides the fastest way to start exercising your self-control and take advantage of the momentum that creates in your life. The sooner you start, the sooner you can harness the power of you! Get started today!

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Based on Stanford University psychologist Kelly McGonigal’s wildly popular course “The Science of Willpower,” The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain’s systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.