The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman – packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Do yourself a favor and read this book! This book really encompasses the ideal lifestyle that you should be living one day at a time. Aubrey does a really good job of guiding readers to see how accessible a healthy lifestyle is. You get a good amount of everything in this book. I honestly haven’t found a book in years to keep my attention like this one did, but for some reason the way Aubrey articulates and writes doesn’t seem like you are just reading, it seems more like he is having a conversation with you (which is better in my…
FINALLY – A step by step guide to make lasting changes in my life There is no shortage of self help books, biohacking books, Mindset books, fitness courses, recipes books, or anything in between. There is a shortage of books that cohesively bring them together in an actionable manner.Do I have to do everything in this book no? Can I pick and choose what I do? Yes. Will I have results? Yes. Will I have a plan? Yes.Want more energy in the morning, this will show you how and has real life examples. Want to sleep better, here is a plan…
No Exaggeration… One of the Most Life-Changing Books I’ve Ever Read Whereas most books fall short by simply stimulating your thinking for the short term (which is usually forgotten by the time you’re on to your next book), OWN THE DAY, OWN YOUR LIFE gives you immediately implementable actions that will uplevel virtually every single area of your life. And Aubrey’s writing style is conversational and entertaining, which makes it enjoyable to read. I sincerely believe this should be required reading by every person in the world.