Tag: Embrace

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The Unfu*kwithable Life: 7 Codes to Embrace Connection and Vulnerability to Create a Life of Inspiration and Freedom

The Unfu*kwithable Life encompasses seven codes, each containing punchy lessons to reveal the power of vulnerability to enhance your existence. It gives you the tools to live a remarkable life, with fierce determination, inner peace, and strength while streamlining comprehensive concepts into simple actions steps and heart-warming wisdom. As you connect with yourself, you will be empowered mentally, emotionally, and spiritually. Using the paradox of crude wit and compassion, this book forces you to become uncomfortably honest with yourself, then gently guides you to a place where you can shatter the limits you’ve been clinging to for comfort. It’s designed to teach the greatest lessons of self mastery and spiritual philosophy, through humour and straight shooting advice. It will trigger a force deep inside of you, that’s here for a spectacular reason. We are living in an age of addiction to short-term, instant stimulation and gratification, which is quite literally at our fingertips. This accessibility makes it difficult to change the shit that we don’t like about our lives because the stimulation acts as a numbing agent. It distracts us from the discomfort created by being inauthentic. It numbs the uneasiness enough for us to ignore the fact that we do not really know ourselves anymore, and as a result, we do not know what we really crave at a deeper level. Alas, we settle for much less than our soul desires. An unfu*kwithable life isn’t about being ‘tough’ so that no one can fuck with you. It’s about being connected to life and ourselves in a way that we are able to allow each and every moment seep deeply into our cells, our minds, our emotions, and our soul. It’s about surrender, vulnerability, grace, and courage. It’s about accepting our human conditions with unconditional love and stepping up to the task of spiritual expression by standing in our power. An unfu*kwithable life is one of emotional, mental, and, most of all, spiritual freedom.

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Embrace Your Authentic Self 185 Ways: An Empowerment Guide For Women & Girls

Embrace Your Authentic Self 185 Ways, empowers women and girls to love and embrace themselves as they were created. To the women of the world, this book is dedicated to you with the intent that you may realize your true identity! May this book empower you that you may empower someone else!

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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”

Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak.

Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.

In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares 10 guideposts on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, “What if I can’t keep all of these balls in the air? Why isn’t everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?”

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she’s learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.

In her 10 guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough,” and to go to bed at night thinking, “Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging.”

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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

“This important book is about the lifelong journey from ‘What will people think?’ to ‘I am enough.’ Brown’s unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.” — Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection “Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.” — Daniel H. Pink, New York Times best-selling author of A Whole New Mind “Courage, compassion, and connection: Through Brené’s research, observations, and guidance, these three little words can open the door to amazing change in your life.” — Ali Edwards, author of Life Artist In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living — a way of engaging with the world from a place of worthiness.

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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, “What if I can’t keep all of these balls in the air? Why isn’t everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?”

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough,” and to go to bed at night thinking, “Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging.”

“This important book is about the lifelong journey from ‘What will people think?’ to ‘I am enough.’ Brown’s unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.”
—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

“Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.”
—Daniel H. Pink, New York Times best-selling author of A Whole New Mind

“Courage, compassion, and connection: Through Brené’s research, observations, and guidance, these three little words can open the door to amazing change in your life.'”
—Ali Edwards, author of Life Artist