Tag: Empowerment

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Empowerment Through Mastering Anxiety & Finding Your Assertive Voice

Praise For: Empowerment Through Mastering Anxiety & Finding Your Assertive Voice Read it, breathe it, imagine it, do it. This book will guide you on a new trajectory, one where you are the agent of change in spite of the past and no matter the fear. In a clear concise format, Dr. Welburn has created a masterful approach, based on extensive and integrated experience with the anxious and suffering mind. I have witnessed firsthand the value of this work as patients gain knowledge and power to embrace and grow from that which frightens. I highly recommend this book to both colleagues and patients alike. Dr. Joie Zegliniski, MD, FRCP Clinical Psychiatrist Reading this book has been life-changing for me. It’s a reference book on my shelf because I use it all the time in my own life and in my work as a pastoral care minister. Dr. Welburn uses straightforward, accessible language to describe the nature of anxiety and offers practical techniques for gaining a sense of empowerment in our lives. When he makes the connection between anxiety and the way we deal with people, a light bulb goes on. His description of passive and aggressive voices helps us to understand why some conversations can be so disheartening and problematic. I found it helpful to get practical tools on how to be assertive and respectful in everyday situations so that I am truthful to myself and others. I can attest to the sense of wholeness and confidence that comes when you tune into your own needs and wants and find a respectful way to express them to others. I won’t lend out my own copy so I have another just in case I want to share it with others. Rev. Dr. Christine Johnson This book is like The Human Beings Owners Manual. It is a good reminder for me to live from the inside out, with intention. The writing is clear, precise and has a natural flow to it; prose that reduces writing to its essential elements. Hemingway would have approved. Dr. Welburn’s book is science based, well laid out, informative and practical. It answers the questions ‘why’ and ‘how’ of trauma and recovery, a rare literary feat. John MacPhee, Teacher, ECL and Special Education Teacher

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Empowerment Evaluation: Knowledge and Tools for Self-Assessment and Accountability

This outstanding group of evaluators from academia, government, nonprofits, and foundations explores empowerment evaluation, a method for using evaluation concepts, techniques, and findings to foster improvement and self-determination.

Empowerment Evaluation begins with an in-depth examination of this type of evaluation as it has been adopted in academic and foundation settings. The book then focuses on the various contexts in which empowerment evaluation is conducted, ranging from resistant environments (in which significant effort is required to move from passive-compliance orientations) to responsive environments (that already have a tradition of self-determination and community organizing). Interesting highlights concerning the role empowerment evaluation has played in the U.S. Department of Health and Human Services’ substance abuse prevention programs are detailed throughout the book. The contributors also provide down-to-earth tools and technical assistance needed to conduct empowerment evaluation. This volume concludes with themes that emerge from the chapters and recommendations concerning next steps. This serves to strengthen the links between empowerment evaluation and community capacity building.

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Gifted and Black: Get a jump on life your color is a gift! (Girls Empowerment Series) (Volume 1)

The book promises to be a strongly emotional and deeply compelling book that explores the beauty in dark skin. It is the author’s refreshing and uplifting success book to enable dark skinned girls to be prepared for the joy and struggles of dealing with a society favoring fairer skin and still emerge a true winner. “Gifted and Black” is an extremely vivid, engaging and emotionally charged book written with the passionate voice of girls, with dark skin who are often made to feel inadequate. Released under the banner of Umayat Spiritual Education Publishing Company, Dr. Edonna’s new book “Gifted and Black” has 30 pages, and is currently available in a paperback version for $20.00 from the official website www.GiftedAndBlack.info. The book is also available in Audio Book format for $9.99 and can be directly downloaded to any tablet, cell phone, laptop or computer and enjoyed by the readers. “Having grown up in Los Angeles myself, I know how harsh the world can be on a young girl with dark skin. Prejudice is not easy to comprehend and having worked with young women for years, I know from experience, almost each one of them yearns for a better support system but are let down, time and again, sometimes even by their own families who fail to understand their needs or provide the much needed emotional support during their formative years,” says Rev. Dr. Edonna Alexandria, the author of the book. “The early years are the times when young women go through a myriad of emotions, making them vulnerable and liable to make mistakes they might later regret. My book will help these young women to take life head on, with full confidence, achieve their true potential and emerge a true winner!” Dr. Edonna’s new book enables its readers to learn how to overcome the embarrassment of being bullied for their skin color and intelligence level. The story grips your heart and inspires you to accept and love you! The author really captures the pain, loneliness and, ups and downs of a body image disjointed with the populace and an ideal making dark skin a flaw rather than a beautiful feature to be proud of. The book is sure to boost the confidence of readers of all complexions who will begin to think critically and adopt a new empowered view of life. The author of this moving new book, Dr. Edonna is no stranger to unconventional methods of teaching. She has spent the past 21 years studying alternative techniques of educating and empowering youth. Her unique style allows her to harness the power of creative storytelling lessons combined with yoga and Double Dutch. Dr. Edonna’s experience as a Health and Physical Education teacher provides fertile ground to put her expertise to work in some of the most challenging schools in America. “My book offers advice on a variety of sensitive topics in a practical, non-judgmental and objective manner. My book can help young girls understand what challenges life has in store for them, how to deal with them more effectively and with confidence so as to achieve their true potential, “added the author. Being considered as one of the most insightful books released on the subject in recent months, “Gifted and Black” by Rev. Dr. Edonna Alexandria is expected to emerge as a must-read for African girls throughout the Diaspora looking to build a meaningful foundation for a successful and happy life even if they are born with a dark complexioned skin. “What surprises me is so many dark-skinned young women are plagued by these issues and it saddens me to note, most of them are uninformed, either by their well meaning but inexperienced friends or family. This book, is very dear to my heart, and aimed to assist these youngsters through difficult times by helping them allay their fears and relieving their stress. As an author, I have taken a little liberty of weaving in some situations and circumstances which have been inspired by experiences of my own to make the narrative more engaging and realistic.

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Releasing Anxiety / Insomnia: Creative Visualizations into Self Empowerment and Spiritual Identity

Releasing Anxiety and Insomnia are part of the New Realities/Awakening Series® creative visualizations, which have been assisting individuals to transform their lives for over 10 years. This program instructs the unconscious mind to create resolution and directs the subconscious mind to release thoughts, beliefs and unwanted behaviors that hinder you from realizing rest and relaxation. Releasing Anxiety and Insomnia is a program of unconscious direction, subconscious release and conscious focus.

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Pain Control / Healing Response: Creative Visualizations into Self Empowerment and Spiritual Identity

Pain Control and Healing Response are part of the New Realities/Awakening Series® creative visualizations, which have been assisting individuals to transform their lives for over ten years. This program instructs the unconscious mind to create resolution and directs the subconscious mind to release thoughts, beliefs and unwanted behaviors that hinder you from realizing greater comfort and responsiveness to healing. Pain Control and Healing Response is a program of unconscious direction, subconscious release, and conscious focus.

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From Panic To Empowerment: How to stop pain and disease from taking over your life by connecting spirit, mind and body

How many times are you going to be duped by the hype, language and broken promises of our current medical model? At some point, you must realize that real healing is a personal experience that cannot be obtained by sitting in a doctors’ office waiting for another prescription and dreading a new diagnosis. You deserve health and the pursuit of happiness like the rest of us. But somehow your experience of having health and vitality is just something other people seem to have and not you. It’s not completely your fault that you are stuck in this rut of just surviving and not thriving. But it is your responsibility to get your life in order before it’s too late. The 3Rs Approach To Healing Dr. Stephanie shows you how to take your life back! She has a unique way of conveying the message that healing is a spirit, mind, and body experience. By creating a system called the 3 Rs Approach to Healing; she sets the record straight about why you are not well and how you can be. The 3 Rs Approach to Healing is a life hack tool based on the premise of connecting your spirit, mind, and body for healing by using a system that weaves a unique concept of Reflect, Reframe, Renew. Establishing ground rules for how you can take control of your health by learning to reflect, reframe and renew is the key to moving you from panic to empowerment. This concept may seem redundantly familiar if you have read other self-help books. But I assure you, this time, is the charm. Why do you panic? You panic because you feel like there is no hope. Neglecting your spirit, rehearsing old stories and bear hugging old belief systems is what leads to illness; that is the problem. You can fix that cycle of dysfunction by acknowledging you have a spirit, get a hold of your thoughts and old beliefs so your body can relax long enough to heal. Establish A Connection With Yourself Dr. Stephanie enthusiastically teaches you how to develop a relationship with yourself by inserting humorous stories and real client case studies as examples of the human condition. She recounts the death of her daughter and her sister, sharing insights on how her personal birth story led to the discovery of the 3Rs. Through her life dramas, Dr. Stephanie has discovered that her journey was to give hope. That is what’s conveyed in this book. Once you realize that your spiritual and mental blocks are what’s preventing physical healing, you have hope! That is why this book is different. You have an author that has walked in your shoes and suffered just like you. She has found peace of mind and is now sharing how she got it so that you can get it! In the pages of this book, you have a friend speaking with you candidly and openly about how life can be awesomely amazing if you just learn to settle your spirit and calm your mind so your body can heal. This work is so authentically in tune with your current reality. You needed someone who understood the struggle and had risen above it. Dr. Stephanie may have, an ND and Ph.D. in Natural Healing, a Master’s in Gerontology and a license to practice massage; but her relevance is about her ability to connect with you for healing and wholeness. A degree can’t offer that, but a genuine spirit can. Dr. Stephanie shares with you enthusiastically about what works in practice, not just what sounds good in theory. If it’s in this book; it is because the work has been done, and her insights changed people’s live.

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Get d’ picture!: Key to Empowerment

Whatever you can conceive you can achieve. Every achiever at one time or another in their lives saw their future and began to pursue it. Their families and friends could not understand them, even their associates were helpless. Today their stories have changed tremendously. This book will help you see and achieve what you are made to achieve in this life and even surpass it. It is another life manual that will reveal to you keys that will help you unlock your potentials and achieve more milestones in life. You can’t afford to ignore it.

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Embodied Grace: A Woman’s Path to Empowerment: How to Claim Peace, Joy, and Abundance to Create a Life You’ll Love!

When is the last time that you felt true peace and calm? When is the last time that you felt completely successful in all areas of your life? Do you feel there should be more to life? Do you feel like something is missing? Are you ready to create a life you’ll love? Don’t waste any more time in negativity! Act now to create the positive and peaceful life you have always dreamed of! Embodied Grace: A Woman’s Path to Empowerment is a practical and easy to follow guide to understanding how negative beliefs and thought patterns are holding you back from having a life of peace, joy, and abundance. This book will reveal where these negatives thoughts originate from and how to change them; why affirmations are not working, and how to use them in a way that will work; AND give you realistic action steps to start creating the life you desire. If you are feeling overwhelmed, overworked, taken for granted, under-valued, uncared for and just down right frazzled, then this book is for you! Take control of your life to obtain the peace, joy and happiness you desire! Learn how to: • Get clear on your desires • Use affirmations in a way that really works • Quiet the “Nasty little mean girl” • Claim your happiness • Align your intentions with your actions • Reclaim your life! Follow the advice in this book, put the tools into action and you’ll see dramatic shifts happen almost immediately. What’s stopping you from enjoying the life that you desire?

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Yoga & Life Empowerment: A Six-week, Self-study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace

Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses asana, meditation, and self-discovery to allow the practice of yoga to lead into a deeper connection to spirit, release our fears, and discover that we are all connected in every way. This timeless manual provides yoga sequences and instructional pictures, nutritional recommendations on eating clean and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want to live.