The ‘Sacred Pregnancy Journal’ is more than just a journal. It is a weekly guide that supports you in having the happiest and healthiest pregnancy possible, and to help you create a loving and nurturing environment for your unborn baby to thrive and grow. The ‘Sacred Pregnancy Journal’ begins at Week 4 of pregnancy, through to the ‘Big Day’, Week 40 ! Inside this journal you will find healthy pregnancy ideas, pregnancy affirmations, weekly mini meditations, self hypnosis sessions, and lots of tips to make your pregnancy relaxed, happy and joy-filled. All the affirmations and meditations heighten your connection to your unborn baby. Each week begins with an outline of the continuing development of your baby in your womb. The weekly affirmations, meditations and self hypnosis sessions have been created to support the weekly changes of your little one. For example, in Week 6, your baby’s heart begins its division into the left and right heart chambers. The affirmation and meditation for this week focus on sending love energy from your heart centre into the heart centre of your baby. In Week 15, as your baby goes through a rapid growth spurt, the weekly affimation is about the health of your body. This week’s self hypnosis session focus is on bringing health and vitality to all parts of the body, including the blood and immune system. Week 17’s affirmation and meditation give thanks and gratitude for the support of family and friends during your pregnancy journey. Week 22 recognises that your centre of balance may be changing due to your pregnancy belly. This week’s affirmation and meditation focus on your body being filled with a ray of light, from the tips of your toes through to the top of your head. This ray of light helps you to remain centred and balanced. Week 31 encourages you to be in tune with your body and your mind. As your body grows and stretches with your developing baby, allow yourself to intuitively understand what your body needs to exercise and stretch to accomodate your baby. Week 38 brings you into a place of peace and calmness. The majority of your pregnancy journey is done. It is now time to rest, relax and feel the deep connection to your little one within. Each week’s affirmation and meditation is inspirational, insightful and supportive of you having the happiest and healthiest pregnancy possible. Each week allows you to feel a deeper bond and connection to your baby. Enjoy your pregnancy journey. Embrace your divine mother energy and embrace the sacred and special baby you are carrying within.
