Tag: Lose

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How To Lose Body Fat on 3000+ Calories a Day for Both Men and Women: Eat Clean Get Lean (Weight Loss Motivation – Lose Body Fat)

HERE WE GO AGAIN!

Who in here as ever tried whatever the brand new latest and greatest diet fad was that swept the world by storm (for 15 minutes or so)?

Come on…

The answer is more than likely EVERYONE right?

Well actually that is pretty awesome!

Why is that so awesome?

It is because those people who have spent the most time jumping on and off bandwagons are actually closer than they think to discovering xanadu!

Well maybe not xanadu! But I think you get where I am going with this???

Hopefully…

If not then trust me, I am always going somewhere with a thought. It may take a while to reach its destination but it does eventually get there. You may just have to stick around long enough to see it hit its landmark.

So if you have never heard of me before than you must know that my books are going to be slightly different than the norm. This is because I am an actual real life human being who writes from personal experience and from the soul.

Sometimes there are people who absolutely hate this!

Oh well, you cannot please everyone. When you try and please everyone you end up pleasing no one.

So did you happen to read the title?

Are you one of those closed minded people who believes that it is not possible to lose body fat while eating what the general public views to be a “high calorie” diet?

Because in my world 3,000 calories is not anywhere close to high calorie!

The actual number of calories do not matter to be honest. I just used 3,000 as a reference point mainly to grab the attention of people as they are passing by scrolling through all of the myriads of cookie cutter books on the topic of weight loss or body fat loss.

I LIVE IN THE REAL WORLD.

I understand all types of metabolisms and how to manipulate (I hate using that word but I did anyways) them in any direction that a person is aiming for.

I know how to add on body fat on both low and high calories – I know how to take off body fat and keep it off as well – I know how to add on muscle and strip off muscle – There are no real secrets to any of these things it just takes lots of experience and application in real world scenarios.

My only mission being involved in this business is to help a small group of individuals become their own nutritionist at some point in their lives. That is my number 1 goal. This is easier said than done in todays world were we are constantly being spoon fed nonsense from health and fitness marketers who are only out to make a buck (s) (And lots of them;)

HAVE YOU EVER READ A DESCRIPTION LIKE THIS?

No!

And you will never read a book like this or like any of my other books that I have written as well.

The things that I say about nutrition can only be said by those who have put in the actual time and effort and applied themselves what they tell others to apply. People who have gone through the good, the bad, and the ugly, and make it out on the other side alive and all in one piece, have filtered out all of the hogwash that gets shat out of the mainstream today.

That is you!

You are this close (I am holding my finger one inch from my thumb!) filtering out all of the diet jargon and nonsense and on the pathway to becoming your very own nutritionist!

You may not even know it, but I know it. I truly believe that everyone who has the desire to find optimum health can become their own nutritionist at some point. Good thing that I only have so many characters in this description or I will not ever shut up. So I will use these last few characters to welcome all of you new comers into my world, and all of the rest of you, you already kind of know what is coming right?

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Win or Lose (The Kicks)

The Kicks have the league championship within reach—but do they have what it takes to win it? Book three in the fun and empowering New York Times bestselling middle grade series from star soccer player and Olympic gold medalist Alex Morgan.

Against all odds, the Kicks have made it to league playoffs. With the championship trophy in sight, it’s time to step into high gear.

But the road to victory is littered with challenges. Some of the Kicks think Devin is taking all the credit for their success. Zoe’s upcoming bat mitzvah has taken her head out of the game. Worst of all, Coach Flores has to leave town at the Kicks’s most critical moment—and her replacement is no treat.

Will the Kicks be able to continue their unlikely winning streak all the way to the championship title?

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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Do you feel like you’re fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can’t figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological “mind-hacks” to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease? #1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits. You’re about to discover… • The biggest myth of motivation. When you discover this trap almost everyone falls into, you’ll realize why you could never get yourself motivated before. • The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you’ll be able to flip a switch to have die-hard passion for things you previously hated doing. • How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you. • Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you’ll never fail again. • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. • A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it’s being used to successfully help smokers quit for good. • The absolute best way to create new habits with “forcing” the process. This is so simple, you’ll barely even notice you’re doing anything different. • And much more! If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

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The Psychology Behind Fitness Motivation: A Revolutionary New Program to Lose Weight and Stay Fit for Life

Are you wanting to tone up and drop weight? Do you have a special event that is coming up that requires you to look your best?  Do you want to gain motivation to exercise more often and more consistently? Or do you simply want to obtain the body of your dreams?

Grounded in evidence-based research, The Psychology Behind Fitness Motivation offers cutting edge insight on how to obtain and maintain fitness motivation.  If you haven’t found the key to unlock your fitness potential it’s not your fault…now you will in The Psychology Behind Fitness Motivation.  This book guides you through every step of the way to reach your ultimate body and fitness peak for life. 

Readers will discover the mind body effects of exercise and why exercise is an essential ingredient in your life.  The Psychology Behind Fitness Motivation will get you to:

· Improve your overall health 
· Control your mind and body and heighten peace of mind 
· Learn psychological techniques that are shown to increase fitness motivation
· Realize the powerful effect your mind has on your emotions and health and that you have the ability to realize the strength that is within you 
· Feel confident and ready to embrace new opportunities 
· Visualize your way to success
· Achieve weight loss and fitness goals
· And much more! 

This book is not just about obtaining fitness motivation. By learning to work-out regularly, you will also feel more energy and joy, feel more confident, more optimistic, and cope better with life’s stressors. You will enjoy being around others and they will enjoy being around you. There are endless possibilities of life improvements that can occur after learning and applying the valuable and evidenced-based tools waiting for you in this program.

Find out today why The Psychology Behind Fitness Motivation is your first and final stop on your path to the new incredibly fit you!

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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

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The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off!

  Millions of viewers have watched the contestants on The Biggest Loser, NBC’s hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.  But as anyone who has tried to get in shape knows, the hardest part of any regimen isn’t the battle of the bulge–it’s the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you’ll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal  Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you’ve always wanted.