Posted on 2 Comments

Self-Empowerment: Nine Things the 19th Century Can Teach Us About Living in the 21st

The past comes to the rescue as a Washington, D.C., reporter / talk show host and a spiritual medium turn back the clock on self-help, pointing readers in the direction of history in order to help them heal from physical, psychological, and spiritual ailments.
In this thoroughly researched book, Anne Gehman and Ellen Ratner give credence to the pioneers who risked their lives, homes, and reputations to bring us some of the most effective alternative treatments in self-help and spirituality known today. In our search for understanding our minds, bodies, and spirits, we have become more open than ever to “alternative” treatments like homeopathy, prayer mediation, herbal remedies, psychic mediums, Eastern medicine, and many others.
When Ellen Ratner experienced chronic anxiety, she sought out a holistic psychiatrist who treated her using a little-known science called Coherent Breathing. It worked. Ratner dug deeper into this science and discovered invented and cultivated treatments that were so ahead of their time and far away from traditional medicine that their practitioners were deemed witches or charlatans. But, still, they persevered.
Together, Ratner and Gehman explore the lives, ideologies, philosophies, and intellect of hundreds of history’s greatest healers and pioneers, among them names we know, like Appleseed and Mesmer, and others, who we will soon meet in the pages of this enlightening book.

Posted on 1 Comment

NEW PLANETARY REALITY: The Coming Avatara & The Nine Paths To Enlightenment

In The New Planetary Reality, Imre Vallyon notifies the world of a new reality that is possible for Humanity and planet Earth. He also lays out the Nine Paths to Enlightenment, timeless methods we can use to raise our consciousness so that we can respond positively to the new energies of change coming from the spiritual dimensions.

Posted on 2 Comments

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness Meditations for Healing, Presence, and Clarity

A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:

A Pause for Presence-a short, basic practice that can be used daily to feel at home with mindfulness Developing Self-Compassion-a meditation that cultivates a forgiving and caring heart towards yourself and others Presence with Everyday Fears-a practice to help you address fear and other emotions in order to find greater freedom and choice Mindfulness of Pain-a meditation to release you from physical suffering Contacting Our Inner Wisdom-a practice to help you avoid constant reactivity in difficult situations

“It’s only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace.