Tag: Plan

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Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!

With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight – and shows that it’s not your fault! The true culprit is sugar – specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Until now there’s been no way to tell how much added sugar you’re eating – or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars – losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life.

By replacing empty calories with essential ones – swapping in whole foods and fiber and swapping out added sugars – you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

And all it takes is 14 days. You’ll be stunned by the reported results:

Lisa Gardner, 49, lost 10 pounds

Tara Anderson, 42, lost 10 pounds

David Menkhaus, 62, lost 15 pounds

Ricky Casados, 56, lost 12 pounds

You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars – and good-bye to your belly – with Zero Sugar Diet!

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Empowered Design: A Design Plan For Living

Empowered Design is about creating the life you are meant to live starting from the inside out. Design is all-encompassing; from creating a passionate plan for life, to your personal space supporting your energy. Let’s face it, Designers are like therapists and we are the go-to people for our clients, not only for style but for life advice. Well, it takes hard work and determination to live your best life! Design has been my life for over twenty years, and I realized that designing the life we are meant to live is connected to the space we live in. My book is about creating a passionate plan that will start with figuring out what direction will empower you and not drain you. It’s important to understand the difference between the white noise that creates fear, and the fear that tells you that you’re on the right track. Fear doesn’t scream at you, it whispers most of the time. Everyone is afraid of anything worth doing, but how you react to that fear can be a game changer. One way that I can tell the difference between the two is if I were to imagine I was given the same opportunity that I was afraid of, except this time I was guaranteed that I could not fail. Would you still want to do it? You see, knowing the difference between how your feelings and your body reacts to different situations is at the core of fine tuning your barometer. You can’t make the right decisions if you don’t know the difference between the feeling of the right road or the wrong road. It seems so simple, but you would be surprised at how much people make decisions that they think are right, but really, they just chose the less scary and easy route. I’m not inventing the wheel, but I am infusing a lot of old world knowledge and common sense with my own stories of how I moved past obstacles, and how I’m still pushing past the obstacles that get in my way. I think that it’s really easy to let the experiences in your life define your life. When life gives you obstacles, you need to use them as your own stepping stones. I am a fusion of Interior Design and Energy Design, and so my book will be a fusion of the two, that make up what I call Empowered Design. Now most of us know what Interior Design is, but I’m sure you’re wondering what in God’s name Energy Design is. And no I’m not referring to “GREEN” or Energy Efficient Design. I refer to Energy Design as the Designing of the emotional and non-physical space that surrounds you or that affects you on a daily basis. It’s about taking your emotional pulse so that you can make choices that will build you up, and not bring you down. This calls for self-awareness, where you step away from yourself enough to be the watcher instead of the reactor. I have made a commitment to live my life on purpose, and I believe that I can show readers that there are no boundaries to achieving great personal success. It looks different to all of us and it’s what makes your space and your journey unique. The life we are all meant to live is as much about how you feel, to what your space looks like when you wake up in the morning. It’s as simple as if your house is cluttered then your brain feels cluttered. So I ask you, does your space feel authentic and does it support who you are? But I guess a better question to ask yourself is “Does your life feel authentic to who you are and who you want to be?” If the answer isn’t a hard “YES” then we’ve got work to do!

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Turning On The Light: A Plan for Self Empowerment and Fullness of Life

If you feel like your life is on hold, like you’re stuck, you’re missing something, you wish it were over, that there is a secret out there that other people know but no one told you, that three minutes before you die you’re going to realize you missed it all, that there’s something wrong with you, that you’re insufficient, inadequate, that happiness is for frivolous people, that duty is everything, being in control is essential, like you must have something to hate to exist, that love means what are you going to do for me – then this book is absolutely for you.

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The Dyslexia Empowerment Plan: A Blueprint for Renewing Your Child’s Confidence and Love of Learning

Finally, a groundbreaking book that reveals what your dyslexic child is experiencing – and what you can do so that he or she will thrive.

More than 30 million people in the United States are dyslexic – a brain-based genetic trait, often labeled as a “learning disability” or “learning difference”, that makes interpreting text and reading difficult. Yet even though children with dyslexia may have trouble reading, they don’t have any problems learning; dyslexia has nothing to do with a lack of intellect.

While other books tell you what dyslexia is, this book tells you what to do. Dyslexics’ innate skills, which may include verbal, social, spatial, kinesthetic, visual, mathematical, or musical abilities, are their unique key to acquiring knowledge. Figuring out where their individual strengths lie, and then harnessing these skills, offers an entrée into learning and excelling. And by keeping the focus on learning, not on standard reading the same way everyone else does, a child with dyslexia can and will develop the self-confidence to flourish in the classroom and beyond.

After years of battling with a school system that did not understand his dyslexia and the shame that accompanied it, renowned activist and entrepreneur Ben Foss is not only open about his dyslexia, he is proud of it. In The Dyslexia Empowerment Plan he shares his personal triumphs and failures so that you can learn from his experiences, and provides a three-step approach for success: Identify your child’s profile Help your child help himself Create community

Packed with practical ideas and strategies dyslexic children need for excelling in school and in life, this empowering guide provides the framework for charting a future for your child that is bright with hope and unlimited potential.

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Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want

Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind?

Too many of us are doing the former–and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it were part of a bigger picture, a plan? That’s what New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life with the end in mind, determining in advance the outcomes we desire and path to get there. In this step-by-step guide, they share proven principles that help readers create a simple but effective life plan so that they can get from where they are now to where they really want to be–in every area of life.

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Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want

Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind?Too many of us are doing the former–and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it were part of a bigger picture, aplan? That’s what New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life with the end in mind, determining in advance the outcomes we desire and path to get there. In this step-by-step guide, they share proven principles that help readers create a simple but effective life plan so that they can get from where they are now to where they really want to be–in every area of life.

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Fervent: A Woman’s Battle Plan to Serious, Specific and Strategic Prayer

You have an enemy . . . and he’s dead set on destroying all you hold dear and keeping you from experiencing abundant life in Christ. What’s more, his approach to disrupting your life and discrediting your faith isn’t general or generic, not a one-size-fits-all. It’s specific. Personalized. Targeted. So this book is your chance to strike back. With prayer. With a weapon that really works. Each chapter will guide you in crafting prayer strategies that hit the enemy where it hurts, letting him know you’re on to him and that you won’t back down. Because with every new strategy you build, you’re turning the fiercest battles of life into precise strikes against him and his handiwork, each one infused with the power of God’s Spirit. New York Times bestselling author Priscilla Shirer, widely known for her international speaking, teaching, and writing ministries, brings her new role from the 2015 film War Room into the real lives of today’s women, addressing the topics that affect them most: renewing their passion, refocusing their identity, negotiating family strife, dealing with relentless regrets, navigating impossible schedules, succeeding against temptation, weathering their worst fears, uprooting bitterness, and more. Each chapter exposes the enemy’s cruel, crafty intentions in all kinds of these areas, then equips and encourages you to write out your own personalized prayer strategies on tear-out sheets you can post and pray over yourself and your loved ones on a regular basis. Fervent is a hands-on, knees-down, don’t-give-up action guide to practical, purposeful praying.

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Psychic Empowerment: A 7-Day Plan for Self-Development (Llewellyn’s Strategies for Success)

This text shows how to probe your mind’s psychic faculties and manifest your capability to access higher planes of psychic power. It states that the psychic experience is a convincing teacher because it validates our true nature and connects us to the inner, knowing part of the self. The author offers rational explanations of the “unexplained” and reveals the life-changing nature of a wide range of psychic phenomena, including telepathy, out-of-body experiences, automatic writing and pyramid power. At the same time, the book formulates a host of psychic enpowerment procedures such as focusing your psychokinetic energies, crystal gazing strategies, and table tilting protocol. The final section of the book outlines a seven-day psychic development plan in which the essential principles of psychic enpowerment are organized into an accelerated programme for unleashing your innate power and wisdom.

Product Features

  • Used Book in Good Condition
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The Lesson Plan: An Educator’s Inspiration

Educator and Intrinsic Motivation Expert K. L. Herald, takes you behind the scenes in the esoteric world of education. Her triumphant story delivers an actionable lesson plan which reminds educators that their impact on student success is paramount. Every reader is challenged to reach beyond life’s limitations and awaken the power of personal and professional expansion.