Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:
• Guided sitting meditations—the basics of mindfulness meditation
• Mindfulness while lying down—guided sessions for learning how to “fall awake” rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
• The Mountain Meditation and Lake Meditation—evokes two powerful images to deepen concentration and expand one’s feeling for the inward gesture involved in mindfulness practice
• Silence, with bells to mark the passage of time—5-, 10-, 15-, 20-, and 30-minute timed sessions
Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it’s a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.
Tag: Series
Divergent CD (Divergent Series)
In Beatrice Prior’s dystopian Chicago, society is divided into five factions, each dedicated to the cultivation of a particular virtue—Candor (the honest), Abnegation (the selfless), Dauntless (the brave), Amity (the peaceful), and Erudite (the intelligent). On an appointed day of every year, all sixteen-year-olds must select the faction to which they will devote the rest of their lives. For Beatrice, the decision is between staying with her family and being who she really is—she can’t have both. So she makes a choice that surprises everyone, including herself.
During the highly competitive initiation that follows, Beatrice renames herself Tris and struggles to determine who her friends really are—and where, exactly, a romance with a sometimes fascinating, sometimes infuriating boy fits into the life she’s chosen. But Tris also has a secret, one she’s kept hidden from everyone because she’s been warned it can mean death. And as she discovers a growing conflict that threatens to unravel her seemingly perfect society, she also learns that her secret might help her save those she loves . . .or it might destroy her.
Performed by Emma Galvin
A Q&A with Author Veronica Roth
Q: What advice would you offer to young aspiring writers, who long to live a success story like your own?
Roth: One piece of advice I have is: Want something else more than success. Success is a lovely thing, but your desire to say something, your worth, and your identity shouldn’t rely on it, because it’s not guaranteed and it’s not permanent and it’s not sufficient. So work hard, fall in love with the writing—the characters, the story, the words, the themes—and make sure that you are who you are regardless of your life circumstances. That way, when the good things come, they don’t warp you, and when the bad things hit you, you don’t fall apart.
Q: You’re a young author–is it your current adult perspective or not-so-recent teenage perspective that brought about the factions in the development of this story? Do you think that teens or adults are more likely to fit into categories in our current society?
Roth: Other aspects of my identity have more to do with the factions than my age. The faction system reflects my beliefs about human nature—that we can make even something as well-intentioned as virtue into an idol, or an evil thing. And that virtue as an end unto itself is worthless to us. I did spend a large portion of my adolescence trying to be as “good” as possible so that I could prove my worth to the people around me, to myself, to God, to everyone. It’s only now that I’m a little older that I realize I am unable to be truly “good” and that it’s my reasons for striving after virtue that need adjustment more than my behavior. In a sense, Divergent is me writing through that realization—everyone in Beatrice’s society believes that virtue is the end, the answer. I think that’s a little twisted.
I think we all secretly love and hate categories—love to get a firm hold on our identities, but hate to be confined—and I never loved and hated them more than when I was a teenager. That said: Though we hear a lot about high school cliques, I believe that adults categorize each other just as often, just in subtler ways. It is a dangerous tendency of ours. And it begins in adolescence.
Q: If you could add one more faction to the world within Divergent, what would it be?
Roth: I tried to construct the factions so that they spanned a wide range of virtues. Abnegation, for example, includes five of the traditional “seven heavenly virtues:” chastity, temperance, charity, patience, and humility. That said, it would be interesting to have a faction centered on industriousness, in which diligence and hard work are valued most, and laziness is not allowed. They would be in constant motion, and would probably be happy to take over for the factionless. And hard-working people can certainly take their work too far, as all the factions do with their respective virtues. I’m not sure what they would wear, though. Overalls, probably.
Q: What do you think are the advantages, if any, to the society you’ve created in Divergent?
Roth: All the advantages I see only seem like advantages to me because I live in our current society. For example, the members of their society don’t focus on certain things: race, religion, sexual orientation, political affiliation, etc. I mean, a world in which you look different from the majority and no one minds? That sounds good to me. But when I think about it more, I realize that they’re doing the exact same thing we do, but with different criteria by which to distinguish ourselves from others. Instead of your skin color, it’s the color of your shirt that people assess, or the results of your aptitude test. Same problem, different system.
Q: What book are you currently reading and how has it changed you, if at all?
Roth: I recently finished Imaginary Girls by Nova Ren Suma, which I would call “contemporary with a paranormal twist,” or something to that effect. It’s about a girl whose sister has a powerful kind of magnetism within the confines of a particular town, and how their love for each other breaks some things apart and puts other things back together. It was refreshing to read a young adult book that is about sisterhood instead of romance. It’s one of those books that makes you love a character and then hate a character and then love them again—that shows you that people aren’t all good or all bad, but somewhere in between. Imaginary Girls gave me a lot to think about, and the writing was lovely, which I always love to see.
Beyond Pleasure and Pain: How Motivation Works (Oxford Series in Social Cognition and Social Neuroscience)
How does motivation work? The classic answer is that people are motivated to approach pleasure and avoid pain, that they are motivated by “carrots and sticks.” But to understand human motivation, it is necessary to go beyond pleasure and pain. What people want is to be effective in their life pursuits, and there are three distinct ways that people want to be effective. They want to be effective in having desired results (value), which includes having pleasure but is not limited to pleasure. They want to be effective in managing what happens (control) and in establishing what’s real (truth), even if the process of managing what happens or establishing what’s real is painful. These three distinct ways of wanting to be effective go beyond just wanting pleasure, but there is even more to the story of how motivation works. These ways of wanting to be effective do not function in isolation. Rather, they work together. Indeed, the ways that value, truth, and control work together is the central story of motivation. By understanding how motivation works as an organization of value, truth, and control motives, we can re-think basic motivational issues, such the nature of personality and culture, how the motives of others can be managed effectively, and what is “the good life.”
The Adventure Begins: The Early Classics (Adventures in Odyssey Golden Audio Series No. 1)
The Adventure begins! Welcome to a small town called Odyssey—where big things happen! These 12 classic shows laid the foundation for the lively characters and heartwarming stories that are the hallmark of Adventures in Odyssey. It’s a great place for new listeners to start, and longtime fans can relive the whimsical history!
The Gold series includes bonus tracks, fun facts, and behind-the-scenes details!
Volume 1 contains the following stories (and themes): Whit’s Flop (The very first episode!) A Member of the Family 1 & 2 (We meet Whit’s family) The Life of the Party (Acceptance) Connie Comes to Town (We meet Connie Kendall) Recollections (Whit’s End) Gifts for Madge and Guy (A Christmas fable) The Day after Christmas (Loving one another year round) Promises, Promises (New Year’s resolutions) Nothing to Fear (Courage in God) The Tangled Web (Dishonesty) A Change of Hart (Salvation)
Before We Kiss (Fool’s Gold Series)
New York Times bestselling sensation Susan Mallery returns to Fool’s Gold, California, where it’s true that sometimes you have to kiss a few frogs… Former pro-football kicker Sam Ridge has notoriously bad luck with women—from cheaters to fame chasers. Still, the gorgeous brunette at the bar in Fool’s Gold looks harmless — until she takes him home and he discovers a room devoted to securing a man, for life. Dellina Hopkins never guessed that storing gowns from a friend’s bridal boutique would chase away her first and only fling. After her parents died, she skipped her “wild youth” to raise her sisters. She doesn’t want forever from Sam, but one night — all night — would’ve been nice. His clean getaway gets messy when his firm hires Dellina to plan an event. As long hours lead to late nights, the two succumb to temptation again. Has Sam’s luck finally changed? Or this time, will Dellina be the one to run?
Before We Kiss (Fool’s Gold Series)
New York Times bestselling sensation Susan Mallery returns to Fool’s Gold, California, where it’s true that sometimes you have to kiss a few frogs… Former pro-football kicker Sam Ridge has notoriously bad luck with women—from cheaters to fame chasers. Still, the gorgeous brunette at the bar in Fool’s Gold looks harmless — until she takes him home and he discovers a room devoted to securing a man, for life. Dellina Hopkins never guessed that storing gowns from a friend’s bridal boutique would chase away her first and only fling. After her parents died, she skipped her “wild youth” to raise her sisters. She doesn’t want forever from Sam, but one night — all night — would’ve been nice. His clean getaway gets messy when his firm hires Dellina to plan an event. As long hours lead to late nights, the two succumb to temptation again. Has Sam’s luck finally changed? Or this time, will Dellina be the one to run?
When We Met (Fool’s Gold Series)
New York Times bestselling author Susan Mallery invites you back to Fool’s Gold, where a newcomer to town might finally meet the man she never knew she needed… Angel Whittaker earned his scars the hard way, but the scars that can’t be seen are the ones that haunt him the most. Since he moved to Fool’s Gold, California, he’s cobbled together a life for himself as a bodyguard trainer. If he’s not exactly happy, at least his heart is safe. Working with pro-football superstars taught tough-talking PR woman Taryn Crawford one thing—she can go toe to toe with any man. But then dark, dangerous former Special Ops Angel targets her for seduction…and challenges her to resist his tempting kisses.
Storm Bound (The Grim Series)
Healing Affirmations & Harp (Relax Into Healing Series)
Created by popular demand, this award-winning 67-minute affirmations CD is a compilation of many of the powerful affirmations on Nancy’s other Relax Into Healing titles. The program is designed to soothe, inspire, and gently yet powerfully facilitate mind-body-spirit healing. Donna Mast’s lovely harp sounds once again provide the perfect background for these beautifully written and well-delivered positive affirmations.
Appropriate for any healing journey, this recording creates a soothing, healing ambiance in home, rehab, or other clinical settings and is popular for use before, during and after surgery, chemo and radiation treatments, while washing dishes or falling asleep…or in any situation in which physical and/or emotional spiritual healing is needed.
Nancy’s nearly whispered words of encouragement have been likened to a gentle, loving touch – relaxing, reassuring, reinforcing – reminding you that you are never, ever alone.
These masterfully created spiritual affirmations and power affirmations for health are not only soothing, but scientifically sound. Simply put, affirmations work! An informative 16-page booklet is included.
Skillfully incorporating healing guided imagery (sometimes called healing visualization or healing meditations) into these positive thoughts, Nancy lovingly assists you in deeply relaxing and finding inner peace and spiritual well-being. In doing so, you may speed recovery during an acute healing experience, or experience emotional well-being during chronic pain management or times of loss or grieving.
By presenting a variety of affirmation statements, Nancy masterfully weaves a tapestry of healing love that enhances any healing journey. This recording and accompanying booklet are a must for anyone who is seeking effective, natural, acute or chronic pain relief, or is involved in any type of physical, emotional or mental healing.
The power of positive healing affirmations, combined with guided healing visualization for holistic mind-body healing, cannot be overstated. As thousands of listeners have experienced, Nancy Hopps compassionate wisdom, skillful suggestions and amazingly soothing voice can greatly assist you to Relax Into Healing.