A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.
Music for Healing and Unwindingincludes 2 CDs:CD1) MUSIC FOR HEALING MIND, BODY & SPIRITA Musical Prescription for Natural Balance and HarmonyBy Dr. Steven HalpernYour body is a self-healing instrument. Given a chance, it will always tend towards a healthful balance. Sound healer Steven Halpern uses free-floating keyboard compositions to draw the body into this state of harmony. Artfully using sophisticated sound technology, his keyboard compositions create a naturalrelaxation response, associated with feelings of deep relaxation, contentment, and well-being.CD2) MUSIC FOR UNWINDINGRelieve Your Stress and Soothe your SoulBy Dr. Joseph NaglerMusic for Unwindingwas created by music therapist and award winning musician Dr.Joseph Nagler. Composed using specific tempi, rhythms and pacing and performed by an ensemble of world-renowned musicians on piano, violin, percussion, saxophone, flute, guitars, and bass, these soothing melodies will free you to unwind and let go of the stresses of the day.These 2 CDs are packaged in a slipcase, identical to the packaging on Dr. Jeffrey Thompson¿s Delta Sleep System (ISBN 1-55961-724-1)
Andrew Weil, M.D. & Kimba Arem Have you ever been deeply moved by a piece of music? If so, then you may already recognize the incredible impact of sound on your health and well-being. Today, sound therapy is used to effectively treat a surprising range of health challenges including chronic pain, stroke, stress, and much more. On Self-Healing with Sound & Music, bestselling author Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer you a powerful new tool for healing and rejuvenation on two CDs.
You hold within you the power to create vibrant states of health and well-being that you intend for your life. In this program you will learn to meditate and relax on ever deepening levels, where the attention you focus on healing and renewal will directly impact your body and your life. These are blissful states of reverie that are proven to enhance immune function and activate the body’s natural healing abilities. In this quantum state of renewal, your body triggers its own powerful bio-chemicals to heal illness and cure disease.
Fact 1: Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses the innate capacity to heal itself.
Fact 2: Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry.
Fact 3: You can consciously influence and direct the body’s output of health chemical information through meditation and visualization techniques.
This powerful meditation is highly recommended by doctors and offered to patients at America’s most prestigious cancer treatment hospitals.
Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection — not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn’s closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (Run Time: 60 minutes)
In this remarkable audio program, Mira Kelley will guide you through a past-life regression that allows you to experience other lives you have lived, receive emotional and physical healing, discover your life’s purpose, understand your relationships, and receive guidance from your Higher Self. Along the way, Mira demonstrates the extraordinary skills she has shared with the likes of Dr. Wayne W. Dyer and Brian Weiss, M.D. (both of whom have featured her work in their own recent books). Mira also includes a second CD of meditations, which will aid you in discovering how to restore the health and vitality of your body, awakening your beautiful essence, embracing the unconditional love that Source has for you, and recognizing that you truly deserve to express yourself to the fullest.
The result is a powerful experience that will help you manifest your best life yet!
Meditation For Dummies, guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice.
This audiobook contains:The latest advice on how to find success in your own meditation.Techniques to transform suffering and replace negative patterns.Topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself and finding a peaceful place.
“To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring “traditional wisdom”: ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: “how to sit up straight–and live to tell about it,” what to wear, dealing with fear and self-judgment, and what to do when you get “stuck.” You also get plenty of information about the benefits and varieties of meditation. You’re bound find and develop a practice that feels right for you. –Joan Price
What if there was a way to learn how to meditate without the struggle? On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice that is predicated on maintaining genuine interest and pleasure in the fullness of our experience. With a nurturing and accessible style developed over 40 years of teaching meditators of all levels and backgrounds, Kempton shares her unique meditation philosophy then takes listeners breath by breath through guided practices including:
“Focus on a memory of love” to realize a love independent of external conditions “Connecting with the inner teacher” to bless and energize your practice “The space between breaths” for accessing the still point within that opens us to the heart of the universe “Your awareness pervades the world,” a powerful technique for resting in a state of expansive consciousness
When we decide to begin a meditation practice, Kempton explains, we enter into an intimate new relationship with ourselves–a relationship that can become the platform for both inner stability and inner transformation. Here is a stepby- step program for starting a practice infused with love and the spirit of adventure with Beginning Meditation.
On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings, you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
