Tag: Healthy

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Committed to Wellness: Motivation for Fitness, Wellness and a Healthy Lifestyle: How to f# SMASH IT with Your Weight Loss and Fitness Goals and Stay … Motivation, Wellness Coaching) (Volume 1)

Motivation for Weight Loss Motivation! Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness and Weight Loss

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated. The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track. I totally understand how you feel as I have been there myself. It’s time for you to make a DECISION: are you ready to change your mindset for a long-term success? You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track! No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! What do you choose: Procrastination or wellness and fitness success?

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One Hundred Days of Inspiration: Devotional for Women of All Ages & Stages (Trim Healthy Mama)

A unique devotional book written from the heart from three generations–grandmother, daughters, and grand-daughter. The Apostle John wrote in his third letter, “I pray that you may prosper in all things and be in health, just as your soul prospers.” Not only is this book written from three generations, but it nourishes the whole person–body, soul, and spirit. God’s eternal truths which have been embraced and proved by three generations of women will also bring inspiration and life to your whole being. You will receive daily motivation to keep your body healthy, your soul healthy, and your spirit in right relationship with God.

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Your Brain on Love : The Neurobiology of Healthy Relationships

“Understand your brain, improve your relationships.” That’s what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help us shift out of conflict and into deeper and more loving connections. Listeners first learn to identify attachment styles—the patterns of intimacy that begin in our earliest years—both in ourselves and in those around us. Then Tatkin guides us through his proven principles and practices for building enduring security and commitment between couples, family members, and others that we love.

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Healthy Body Cards (Beautiful Card Deck)

Bestselling author and lecturer Louise L. Hay brings you 50 affirmation cards designed to make you feel good about every part of your body — from your scalp to your toes.

Post these cards in your home, in your office, in your car . . . or anyplace else where you want to remind yourself that your body is a unique, glorious, and truly beautiful thing!

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Healing Meditations (Healthy Living Audio)

This 2-CD set  is part of our new Healthy Living Series. Dr. Bernie Siegel tells you how to enhance your health through a combination of guided imagery and auto-hypnosis. He guides you through individual empowering meditations that combine guided imagery and auto-hypnosis. These inspiring inner journeys are very inspirational, and each time you listen them you will find new information to help raise your level of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities as well as your inner and outer beauty.

You will learn how to open the door to a healthier new you through:

•                      new insights into hope, peace, and healing

•                      powerful and original guided imagery meditations

•                      relaxing music that soothes mind, body, and soul

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Meditations to Support A Healthy Pregnancy & Successful Childbirth (Health Journeys)

One of the author’s favorite titles, the pregnancy guided imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth guided imagery eases discomfort, focuses breathing, increases trust in the body s wisdom and the miraculous birth process. (Running Time: 120 minutes)