Tag: Healthy

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Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones

Tools for Harnessing Your Brain’s Innate Power to Learn New Habits
 
What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. “The human brain is a champion for forming habits,” teaches Lisa Wimberger. “Yet that essential quality can also get us stuck in self-sabotaging patterns.” With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:
 
• How the brain forms habits—and why it retains unhealthy ones
• The crucial role of managing stress when creating healthy habits
• Intention, focus, action, and repetition—four steps for mastering habits, with mindfulness-based meditations for each step
 
Advances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger’s Neurosculpting® uses proven techniques to consciously direct your brain’s natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors—and instilling the habits that serve you in creating the life you choose. 


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Psychic Healing Subliminal Hypnosis: Healthy Energy & Power of the Mind, Subconscious Affirmations, Binaural Beats, Solfeggio Tones

Tap into your own physic powers and intuition to heal your body and mind with this subliminal hypnosis program. By using subliminal techniques, your subconscious mind will receive subliminal messages that promote positive change, removing limiting beliefs and negative energy, and helping you to connect to your mind’s eye and the healing powers you possess. Let subliminal hypnosis help you heal in a natural, effective way. Just simply sit back and relax, and let your subconscious mind do all the work for you! Why wait another day?

Your mind is a powerful tool, and you have the power to focus your healing energy where you desire. Embrace your psychic healing ability and improve the quality of your life today with subliminal hypnosis!

Includes:

Track 1 – Subliminal InstructionsTrack 2 – Psychic Healing SubliminalTrack 3 – Subliminal AnchorTrack 4 – Healing Dreams SubliminalTrack 5 – Less Stress SubliminalTrack 6 – Flower Wheel of Life Healing SubliminalTrack 7 – Release the Negative Subliminal

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Self-Empowerment Guided Self Hypnosis: Setting Boundaries & Saying No for Healthy Relationships with Bonus Affirmations

This “self-empowerment” guided self-hypnosis program was designed to assist the listener in gaining a positive, confident sense of self, enhancing relationship and communication skills, gaining an increased ability to listen to and trust the self, gaining healthy internal and external boundaries, and saying no when needed. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey and bodywork track.

Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body, and spirit.

This audiobook is written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. For more information about Anna Thompson, please visit www.askannathompson.com. Life is short, live it well.

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Extreme Weight Loss Hypnosis: Exercise Motivation & Healthy Habits, Guided Meditation, Self-Hypnosis, Binaural Beats

Are you tired of working out and not seeing the results you want? Are you committed to making healthy changes in your life? Get the extreme weight loss results you want with this hypnosis program from Erick Brown.

Extreme Weight Loss will channel your subconscious mind and encourage you to eat healthy and increase your exercise motivation. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your level of energy, helping you stay dedicated to working out, and improving your self-confidence. Why wait another day? Experience extreme weight loss with Erick Brown Hypnosis!

Extreme Weight Loss includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. And one containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.

Bonus Track: Deep Sleep Subliminal -This subliminal bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.

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How to Live Well – Chic Inspiration – How to be Slim and Healthy

In 2010 I started my blog ‘How to be Chic’ as an online inspiration journal to write about creating a simple and beautiful French-inspired life. This book is a collation of mini-essays from ‘How to be Chic’ and contains my first three ebooks together in one volume. I offer you fun and useful ways to elevate your daily way of being, which can often be done instantly and without cost. For the most part all that is needed is a change in the way you are thinking. You may find a new idea which will instantly resonate, causing you to transform the way you do things and begin to effortlessly achieve your personal goals. That’s when the magic happens! Have you ever noticed how you can read something uplifting and it switches your mindset so you end up having a better day than you might have otherwise. What you focus on becomes more prevalent in your life, so why not choose to focus on something beautiful. ‘How to Live Well’ contains practical and easy ways to bring more peace and elegance into your life. ‘Chic Inspiration’ gives encouragement to create your own version of a truly charmed life. ‘How to be Slim and Healthy’ is focused on the topic of blending the European way of eating into your own life wherever you may live – for pleasure, slimness and good health. Please join me for weekly inspiration on living a simple and beautiful French-inspired life at howtobechic.com and pick up my free special report ‘21 ways to be chic’ while you are there.

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Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.

Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices.

It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

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The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

Cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we’re putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari – aka the Food Babe – has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life’s mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.

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Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible.

Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now.

Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

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Empowerment is S.E.X.Y.: Learning Healthy Selfish and the 4 Secret Steps to Making Life and Love Work.

Can Selfish be Sexy? Can S.E.X.Y be the Roadmap to Authentic Empowerment? Sexy is a mysterious, external energy force that we all crave. What if however, creating authentic S.E.X.Y. actually started from an energy force from within? Meaning, what if our physical glow is actually sparked from an internal self-awareness? What if passion for others is first based on love for Self? There is a four part secret to finding our authentic S.E.X.Y. Now Dr. Tracy, creator of Empowerment is S.E.X.Y.® shares the secret steps to finding yours. In this book you will learn that: S – SELFISH: Selfish is a love word, a protection word and a mandatory word of empowerment. Based in Self-Love, Self-Care and Self-Esteem, the first step on the journey to S.E.X.Y. is learning Selfish. E – EMPOWERED: In order to carve the life we desire, or fix our life when it breaks, we need proper tools in our Life Tool Box. Stop Two on our journey therefore is learning how to ‘lift your hood, check out your personal goods’ and do an inventory of your life tools. X: X-SPOT: We are the Universe’s creative idea. As such we have the right to walk an individual path that feels good to us. Step Three on the road to S.E.X.Y. is to find your X-Spot to individuality and become your grandest self, without apology. Y: “YES” to Rightful Good: As a Citizen of Self, there are 15 “Constitutional” Rights we are granted upon birth. These birthrights guarantee us our right to happiness – to S.E.X.Y.! Step four on the journey is learning to say “Yes” to your Emotional Rights. If you are ready to undress your soul; if you are ready to enjoy the person you see in the emotional mirror of life, the tools (and toys) within Empowerment is S.E.X.Y. are waiting for you.