Tag: Healthy

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Weight Loss Motivation: How to Change Your Mindset, Lose Weight, and Live a Healthy Lifestyle

Weight Loss Motivation

Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else.

This book will give you proven strategies to keep you motivated to reach weight loss goals.
By reading this book you’ll learn:
• How setting realistic goals is essential to your success
• Techniques to build self-esteem
• How to develop a positive frame of mind
• An in-depth understanding of weight loss plateau and how you can successfully overcome this obstacle.

Order this book now and take action towards your weight loss success.

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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.

Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want.

Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

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Affirmation | The 100 Most Powerful Affirmations for Perfect & Healthy Weight Loss | 2 Amazing Affirmative Bonus Books Included for Health & Anxiety: … Body You Dream of and Deserve (Volume 10)

Audio Version is Now Available with Audible!

Exclusive Offer — Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Optimal Health & The 100 Most Powerful Affirmations to Conquer Anxiety Once & for All


You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.

You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.

You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you’ll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That’s merely one example of how the real power of affirmation can elevate you above any of life’s challenges.

Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn’t know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.

Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, “bad luck”. I have good news for you. There is no such thing as “bad luck”. This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.

Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.

If you want to see positive change now, you’ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.

There is no limit to changes that can be made through the power of creating truth with affirmation…

Read This Book To Change Your Life Today!

Also available in Audiobook & Ebook Format

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Clean Food Diet: Clean Eating + 50 Natural Recipes for Healthy Living

Would you like to improve your health and boost your immune system? You can do it with clean food diet! Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it! Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you. Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. In “Clean Food Diet” you will discover: What is clean eating is What to eat How to eat clean How to cook clean 50 simple recipes to jumpstart your new lifestyle: Appetizers Soups Salads Main Dishes Desserts

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Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset, and Transform Your Body Fast! … Weight Loss Motivation) (Volume 1)

How to Finally Create a Healthy Lifestyle you Enjoy! Exciting Motivation Techniques for Health & Fitness!

Weight Loss & Fitness Motivation without the B.S…
Your mind is stronger than you believe. You are just about to discover how to re-program your brain with powerful psychological hacks to create unstoppable motivation-motivation on demand!
Ready to transform your body? Ready to debunk the most common motivational myths?
Well, you don’t need to depend on other people as the source of your motivation, success, and happiness…

HERE’S A PREVIEW OF WHAT YOU ARE JUST ABOUT TO EXPLORE:

•Your motivation for preparation phase- make it exciting!
•How to combine different motivation techniques effectively
•Your motivation for the actual fitness/weight loss program
•Psychological aspects of internal motivation- how to ACTIVATE YOUR INNER FIRE and be successful with your fitness and weight loss goals
•How to deal with haters and bad influences when creating your healthy lifestyle (don’t let them stop you from succeeding!)
•Your motivational techniques for the feedback phase
•How to feel healthier and utilize it as your motivator
•How to actually keep on TRACK; MINDSET CHANGE: diet vs lifestyle
•How to pull yourself together after falling off the wagon and take MASSIVE ACTION AGAIN!
•How to successfully plan your meals and how to enjoy them
•How to fall in love with WELLNESS
•Little weight loss tricks that work as massive motivation boosters
•How to aim for progress and stop being a perfectionist
•How to use failure to actually achieve success (make it your asset!)
•The concept of self-coaching: how to be your own weight loss and fitness coach
•How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
•The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well

Would You Like To Know More?

Download your copy now and start enjoying a healthy lifestyle today!
Scroll to the top of the page and select the ‘buy button’
YOUR TOTAL BODY AND MIND TRANSFORMATION STARTS HERE!

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52 Inspirations for Healthy Loving Couples

This simple book is designed to help you build a stronger and healthier relationship with yourself and your partner. Written by Bari Ramirez, a certified personal trainer and fitness instructor with decades of experience with groups and individuals, this book gives couples simple ways to deepen their health and their relationships. You can choose an inspiration anywhere in the book and share it with your partner whenever you please. Each activity is designed to be simple and fun and we really hope you enjoy them!

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Affirmations Journal For Health and Fitness: Using Gratitude And The Law Of Attraction To Adopt A Fit And Healthy Mindset

This range of Affirmation Journals serve as the ultimate tools for those serious about mastering affirmations in order to create positive change. You’re not just reading about it… you’re doing it!
Are you tired of practicing affirmations with hit-or-miss results? Maybe you want to learn more about this Law of Attraction technique and see what it can do for you? Use the powerful effects of gratitude combined with the tried-and-tested technique of affirmations to permanently change your health and fitness mindset. This journal-style book is packed full of affirmations you can use over the course of 100 days to do just this. The thorough method contained within this book will wedge your new beliefs about yourself deep into your subconscious. Plus you can use this book to uncover hidden beliefs that are blocking your path to a fit and healthy new you. Track your progress by recording ‘Feel-Good Moments’ and see the results of your practice. Re-wire your brain in a fun, inspiring way!

From the creator of Gratitude Journal: 100 Days Of Gratitude Will Change Your Life. Natalie L Fox uses Gratitude and the Law of Attraction to bring about powerful change in people’s lives. Find out more by visiting www.natalielouisefox.com

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Weight Loss Motivation Secrets: 8 Powerful Tips to Lose Weight, Secrets to Live a Healthy Lifestyle, and Motivational Strategies That Work! (Volume 1)

8 Secrets to Stay Motivated to Lose Weight Quickly and Easily…
Without Giving Up Foods You Love or Exhausting Yourself With Exercise!

You’re smart… You already know that motivation is the key to losing weight AND keeping it off – that’s why you’re reading this now. So what’s next?

The good news is you’ve won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that’s all it takes. Don’t be fooled by long books with complicated ‘systems’.

Shocking revelation? Nearly ALL diets and programs work!
Okay, okay, it’s not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It’s easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book.

Avoid the ‘roller coaster’ ride of losing and gaining with true, sustainable motivation. If you’re like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram ‘positive’ memes.. all fine ideas, yet there’s something missing.

Finally revealed: Keystone weight loss secrets to a permanent ‘ideal’ waistline.
This is not some fly-by-night fad that you’ll try and fail.. this is the key to long-term success.

It’s not your fault…
1. Gaining 30 pounds after pregnancy is part of life
2. Belly fat is typical to most 50 year old men, especially with the ‘standard American diet’
3. Who wants to diet? The first three letters spell DIE!

Take responsibility and set yourself free…
1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days!
2. Secret #4 – Shows you how you can use an Olympic swimmer’s discovery to eliminate the guilt of over-eating
3. Bonus companion guide will give you all the tools you need for success, FREE!

“I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn’t think I could do it, but the power of “small wins” – something I learned from this book, made it impossible to fail.” – Brown Blackwell, Mississippi

Scroll up and click “buy now” to learn all the secret weight loss motivation secrets today!

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Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy! (Motivation, Weight Loss Motivation, Self Love) (Volume 1)

You deserve to be the strongest version of yourself so that you can juggle all that your life throws at you!

Forget about dieting and torturing yourself with unrealistic fads…
It’s not about perfection. It’s about progress.
I wrote this book for a reason. I want to give you freedom from deprivation diets, freedom from bad days and hormonal imbalances, freedom from sleepless nights, and freedom from living in the past or in the future. The life is now!
You deserve to discover something better. You see, most women are not living. They are surviving…
Why?
Because women’s lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing.
There is no better day than today to start making simple changes that will make you feel and look so much better. You’ve taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes!

Take one more important first step with me and reflect on where you are right now:

-Are you overweight?
-Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy?
-Do you want to have more energy and feel better in general?
-Do you have a healthy diet but need more physical activity to become stronger?
-Are you in good shape but know you have some unhealthy habits that are holding you back?
-Do you need to find more quiet moments in your day for reflection and planning?
If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself.
Women in general are perfectionist. We compare ourselves to what we believe to be the ideal woman, and when we fall short of that ideal, we beat ourselves up and we give up. There is no perfect woman.
She is a myth…
Point out those women you think are perfect, the ones you believe have it all, and I promise it doesn’t take long to identify the flaws and burdens that they carry.
Stop comparing yourself to other women – the only woman you have to be better than is the one you were yesterday! Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve.

Throughout the book, you will discover:

-The nourishing power of self-love
-How to get and stay motivated
-How to quit “dieting” and create a healthy lifestyle you enjoy
-How to stay organized on a busy schedule
-How to create a balanced nutritional plan
-How to stop feeling overwhelmed and feel empowered
-Easy and natural weight loss tips
+ much, much more…
Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve.
Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy?
Let’s get started – what do you have to lose (aside from excess pounds…)?
Download now and start your transformation today!
Scroll to the top of the page and select the ‘buy button’.