Tag: Meditation

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The Power of Now Meditation Deck: 50 Inspiration Cards

World-renowned spiritual teacher Eckhart Tolle conveys simple wisdom that transcends any particular religion, doctrine, or guru. His best-selling book is a modern classic in the fields of personal growth and spirituality. This is his second deck developed for both spiritual students and mainstream seekers. Fifty durable, heavy-stock, 4-color cards contain key words on the front side and a quotation from Tolle’s best-selling book on the reverse side. They are packaged in a boxed deck format that features a die-cut frame on the front cover that props up to display a card with a favorite inspiration or an especially needed focus. The deck is a thoughtful gift for a loved one or an admired colleague.

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Healing Rhythms: Music for Dynamic Meditation and Vibrational Healing

Healing Rhythms is utilizes the healing power of rhythms to restore the vibrational integrity of your body, mind, and spirit to an ideal state. When you listen to rhythmic sounds, your body, brainwaves, and energy centers begin to vibrate in response. The various sympathetic resonances that this CD produces with drums, flutes, and the human voice help to open the body’s energy pathways, promote healing, and stimulate creative expression. Use these six music tracks to improve your meditation practice, release stress, feel more vibrant, or experience deeper self-awareness. Each track presents a unique experience of healing rhythms.

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Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)

The rest gained from 30 minutes of Yoga Nidra is deeper and more recuperative than several hours of normal sleep. The gentle healing process releases long term tensions, anxiety and exhaustion from the body-mind. Yoga Nidra improves the quality of sleep and promotes calm, grounded and positive feelings.

This CD combines powerful western methods of psychology with classical Yoga Nidra to aid greater relaxation and healing. Dr Swami Shankardev is a direct disciple of Swami Satyananda Saraswati, the originator of Yoga Nidra.

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Healing in Golden Atlantis (Information & Meditation series)

Healing master Diana Cooper offers guided meditations in this series of audio CDs. Each recording takes an aspect of Atlantis, the powerful and mystical ancient civilization, and provides steps for reconnecting with the magical and healing energies of that golden age. 

The meditations in this collection share many of the advanced healing techniques that were used in Atlantis, such as the Mahatman and crystal energies.

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Deep Meditation for Healing

Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer.

This CD was inspired by what Anita experienced during her own journey to healing, and was specially created to assist those who are currently going through physical challenges of their own. It contains a highly specialized program that uses sound at different frequencies to guide you to a state of very deep and meditative relaxation. The benefits include:

·         Assisting you in releasing your fears by relaxing your mind

·         Giving you more energy to focus toward physical healing

·         Training your mind to support your body and restore wellness

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Healing Meditation

You hold within you the power to create vibrant states of health and well-being that you intend for your life. In this program you will learn to meditate and relax on ever deepening levels, where the attention you focus on healing and renewal will directly impact your body and your life. These are blissful states of reverie that are proven to enhance immune function and activate the body’s natural healing abilities. In this quantum state of renewal, your body triggers its own powerful bio-chemicals to heal illness and cure disease.

Fact 1: Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses the innate capacity to heal itself.

Fact 2: Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry.

Fact 3: You can consciously influence and direct the body’s output of health chemical information through meditation and visualization techniques.

This powerful meditation is highly recommended by doctors and offered to patients at America’s most prestigious cancer treatment hospitals.

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Meditation For Dummies Audiobook

Meditation For Dummies, guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. 

This audiobook contains:The latest advice on how to find success in your own meditation.Techniques to transform suffering and replace negative patterns.Topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself and finding a peaceful place.

 “To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring “traditional wisdom”: ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: “how to sit up straight–and live to tell about it,” what to wear, dealing with fear and self-judgment, and what to do when you get “stuck.” You also get plenty of information about the benefits and varieties of meditation. You’re bound find and develop a practice that feels right for you. –Joan Price

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Beginning Meditation: Enjoying Your Own Deepest Experience

What if there was a way to learn how to meditate without the struggle? On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice that is predicated on maintaining genuine interest and pleasure in the fullness of our experience. With a nurturing and accessible style developed over 40 years of teaching meditators of all levels and backgrounds, Kempton shares her unique meditation philosophy then takes listeners breath by breath through guided practices including:

“Focus on a memory of love” to realize a love independent of external conditions “Connecting with the inner teacher” to bless and energize your practice “The space between breaths” for accessing the still point within that opens us to the heart of the universe “Your awareness pervades the world,” a powerful technique for resting in a state of expansive consciousness

When we decide to begin a meditation practice, Kempton explains, we enter into an intimate new relationship with ourselves–a relationship that can become the platform for both inner stability and inner transformation. Here is a stepby- step program for starting a practice infused with love and the spirit of adventure with Beginning Meditation.

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Lovingkindness Meditation

The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart’s own limitless source of supreme energy-the energy of love. Known traditionally as metta (an ancient Buddhist term meaning “lovingkindness”), this timeless practice is an easy-tolearn method for unlocking your greatest internal resource for healing others and yourself. Here is a universal meditation to help you: Melt away feelings of isolation Awaken true compassion, even for those who have hurt you Find freedom from needless, self-created suffering Learn to trust your own loving, intelligent heart, and much more. Among the world’s contemplative traditions, the meditation about how to love is perhaps the most basic-and most powerful. Lovingkindness Meditation is the perfect introduction to this enriching practice.