For years Glennon Doyle Melton built a wall between herself and others, hiding inside a bunker of secrets and shame. But one day everything changed: Glennon woke up to life, committing herself to living out loud and giving language to our universal (yet often secret) experiences. She became a sensation when her personal essays started going viral. Her hilarious and poignant observations have been read by millions, shared among friends, discussed at water coolers, and have now inspired a social movement. In Carry On, Warrior, Melton shares new stories and the best-loved material from Momastery.com. Her mistakes and triumphs demonstrate that love wins and that together we can do hard things. Melton is a courageous truth-teller and hopespreader, a wise and witty friend who emboldens us to believe in ourselves and reminds us that the journey is the reward. Carry On, Warrior proves that by shedding our weapons and armor, we can stop hiding, competing, and striving for the mirage of perfection, to build better lives in our hearts, homes, and communities.
Tag: Power
The Power of Affirmations – 1,000 Positive Affirmations (Law of Attraction in Action) (Volume 2)
Did you know that affirmations are one of the most popular personal development techniques – but also one of the LEAST EFFECTIVE? That’s not because affirmations don’t work; it’s because most people aren’t shown the CORRECT way to use them. The Power of Affirmations reveals exactly why affirmations don’t work well, and how to create ones that DO work. Topics covered in this report: – What is an Affirmation? – Why Don’t Affirmations Work Much of the Time? – The True Purpose of Affirmations – How to Create Effective Affirmations – How to Tell if Your Affirmations Will Work – How Often You Should Recite Affirmations – The Best Way to Recite Affirmations – Other Ways to Use Affirmations – How Fast Do Affirmations Work? – Several Ways to Speed Up the Process – Common Challenges in Using Affirmations The Power of Affirmations clears up a lot of misconceptions about affirmations and provides you with simple, clear steps to create powerful, effective affirmations for any and all areas of your life. Money, career, relationships, health, beauty, love… virtually every part of your life can be improved with the use of affirmations if you know how to use them correctly. A comprehensive list of positive affirmations has been included in this book to help transform almost any area of your life, broken down into the following headings: – Wealth & Success – Physical Body – Love & Relationships – Self Esteem – Peace & Harmony
Brainstorm: The Power and Purpose of the Teenage Brain
The New York Times Bestseller
Between the ages of 12 and 24, the brain changes in important, and oftentimes maddening, ways. It’s no wonder that many parents approach their child’s adolescence with fear and trepidation. According to renowned neuropsychiatrist Daniel Siegel’s New York Times bestseller Brainstorm, if parents and teens can work together to form a deeper understanding of the brain science behind all the tumult, they will be able to turn conflict into connection and form a deeper understanding of one another.
In Brainstorm, Siegel illuminates how brain development impacts teenagers’ behavior and relationships. Drawing on important new research in the field of interpersonal neurobiology, he explores exciting ways in which understanding how the teenage brain functions can help parents make what is in fact an incredibly positive period of growth, change, and experimentation in their children’s lives less lonely and distressing on both sides of the generational divide.
Brainstorm is a New York Times bestseller and current nominee for a Books for a Better Life award.
The Desire Map Daily: A Guide to Feeling Your Power Every Day
Are Your Goals Aligned with Your Soul?
Many of us unconsciously pick up ambitions from our parents, celebrities, or the imaginary “they” we’re trying to impress. We crank hard trying to meet the “right” goals instead of the ones that match the shape of our heart. It’s Achievement Autopilot . . . and it’ll burn you out. So come close, I have something to tell you:
Knowing how you actually want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do.
What if your core desired feelings consciously informed how you planned your day? Your career? Your holidays? Your life?
That’s the heart of the Desire Map process. In The Desire Map Daily, I share the essentials of this holistic life-planning approach. Here’s how we’ll do it:
•Hone in on your core desired feelings—those will be the compass for everything you do
•Learn to make daily, weekly, and monthly action plans to bring those feelings into your life
•Work directly with gratitude, fear, trust, sadness, love, and a whole lot more
The Desire Map isn’t sugar-coated affirmations or hardcore ambition tactics. It’s about turning inner clarity into outer action, feeling the way you want to feel more often, and having more to give to the world. Bring your doubts, your courage, your sense of humor, and your dreams . . . but most of all, bring your desires.
Behind every desire is a feeling—and your feelings will lead you to your soul.
The Power of Habit: Why We Do What We Do in Life and Business
NEW YORK TIMES BESTSELLER
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
With a new Afterword by the author
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Street Journal • Financial Times
“Sharp, provocative, and useful.”—Jim Collins
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times
“A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
“You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind
“Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
“Cue: see cover. Routine: read book. Reward: fully comprehend the art of manipulation.”—Bloomberg Businessweek
“Absolutely fascinating.”—Wired
The Creative Power Of Sound: Affirmations To Create, Heal And Transform (Pocket Guide to Practical Spirituality)
Learn how to change our physical, mental, emotional and spiritual worlds with the power of sound. Seven fundamental principles for using affirmations, decrees, prayers and more. For centuries mystics of the East and West have believed that sound creates matter. This book shows that sound is the energy of creation and explains how to experiment with sound patterns in our lives.
We Will Survive: True Stories of Encouragement, Inspiration, and the Power of Song
Gloria Gaynor’s #1 hit single “I Will Survive” debuted in 1978 to overwhelming success. Shortly thereafter, the single went double platinum and over three decades later still strikes a chord among men and women everywhere.
Over the years, the disco legend has received thousands of personal messages from adoring fans whose lives have been transformed by this timeless song. Their remarkable stories reveal that ”I Will Survive” has reached people from all walks of life and touched their lives in thousands of unique ways. From individuals triumphing over illness to those suffering from the painful loss of a loved one to others piecing their lives together after bearing witness to national tragedy, “I Will Survive” has become an emotional anthem for them and for millions of Gaynor’s adoring fans around the world.
In We Will Survive, Gloria shares forty of these inspirational, true stories about survivors of all kinds—individuals who have found comfort, hope, and courage through the power of this one song.
Change Almost Anything in 21 Days: Recharge Your Life with the Power of Over 500 Affirmations
This endearing book will help people make important changes in their lives-from careers and relationships to parenting and health.
Ruth Fishel knows that almost any negative habit can be changed in 21 days. While struggling with a drinking problem, Fishel discovered the power of affirmations and transformed her life. She now counsels others about this potent life-enhancement tool.
Change Almost Anything in 21 Days shows readers how to use affirmations effectively and includes five suggestions for ensuring success, as well as how to overcome barriers to change and how to tell when it’s best to stay the status quo.
With more than 500 affirmations, indexed by topic, finding a meaningful affirmation on almost anything is easy: Worried about a job interview? Look up Fear, Confidence or Career. Want to lose weight? Look up Food or Addiction. Other key topics include: Anger, Balance, Creativity, Exercise, Forgiveness, Grief, Health, Money, Trust, and more.
Including endearing and timeless illustrations by Bonny Van de Kamp and a 21-day personal journal-this book makes a wonderful gift for any occasion.
How Children Succeed: Grit, Curiosity, and the Hidden Power of Character
“Drop the flashcards—grit, character, and curiosity matter even more than cognitive skills. A persuasive wake-up call.”—People
Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter more have to do with character: skills like perseverance, curiosity, optimism, and self-control.
How Children Succeed introduces us to a new generation of researchers and educators, who, for the first time, are using the tools of science to peel back the mysteries of character. Through their stories—and the stories of the children they are trying to help—Tough reveals how this new knowledge can transform young people’s lives. He uncovers the surprising ways in which parents do—and do not—prepare their children for adulthood. And he provides us with new insights into how to improve the lives of children growing up in poverty. This provocative and profoundly hopeful book will not only inspire and engage readers, it will also change our understanding of childhood itself.
“Illuminates the extremes of American childhood: for rich kids, a safety net drawn so tight it’s a harness; for poor kids, almost nothing to break their fall.”—New York Times
“I learned so much reading this book and I came away full of hope about how we can make life better for all kinds of kids.”—Slate
Q&A with Paul Tough
Q. What made you want to write How Children Succeed?
A. In 2008, I published my first book, Whatever It Takes, about Geoffrey Canada and the Harlem Children’s Zone. I spent five years reporting that book, but when I finished it, I realized I still had a lot of questions about what really happens in childhood. How Children Succeed is an attempt to answer those questions, which for many of us are big and mysterious and central in our lives: Why do certain children succeed while other children fail? Why is it, exactly, that poor children are less likely to succeed, on average, than middle-class children? And most important, what can we all do to steer more kids toward success?
Q. Where did you go to find the answers?
A. My reporting for this book took me all over the country, from a pediatric clinic in a low-income San Francisco neighborhood to a chess tournament in central Ohio to a wealthy private school in New York City. And what I found as I reported was that there is a new and groundbreaking conversation going on, out of the public eye, about childhood and success and failure. It is very different than the traditional education debate. There are economists working on this, neuroscientists, psychologists, medical doctors. They are often working independently from one another. They don’t always coordinate their efforts. But they’re beginning to find some common ground, and together they’re reaching some interesting and important conclusions.
Q. A lot of your reporting for this book was in low-income neighborhoods. Overall, what did you learn about kids growing up in poverty?
A. A lot of what we think we know about the effect of poverty on a child’s development is just plain wrong. It’s certainly indisputable that growing up in poverty is really hard on children. But the conventional wisdom is that the big problem for low-income kids is that they don’t get enough cognitive stimulation early on. In fact, what seems to have more of an effect is the chaotic environments that many low-income kids grow up in and the often stressful relationships they have with the adults around them. That makes a huge difference in how children’s brains develop, and scientists are now able to trace a direct route from those early negative experiences to later problems in school, health, and behavior.
The problem is that science isn’t yet reflected in the way we run our schools and operate our social safety net. And that’s a big part of why so many low-income kids don’t do well in school. We now know better than ever what kind of help they need to succeed in school. But very few schools are equipped to deliver that help.
Q. Many readers were first exposed to your reporting on character through your article in the New York Times Magazine in September 2011, which was titled “What If the Secret to Success Is Failure?” How does failure help us succeed?
A. That’s an idea that I think was best expressed by Dominic Randolph, the head of the Riverdale Country School, an exclusive private school in the Bronx where they’re now doing some interesting experiments with teaching character. Here’s how he put it: “The idea of building grit and building self-control is that you get that through failure. And in most highly academic environments in the United States, no one fails anything.”
That idea resonated with a lot of readers. I don’t think it’s quite true that failure itself helps us succeed. In fact, repeated failures can be quite devastating to a child’s development. What I think is important on the road to success is learning to deal with failure, to manage adversity. That’s a skill that parents can certainly help their children develop–but so can teachers and coaches and mentors and neighbors and lots of other people.
Q. How did writing this book affect you as a parent?
A. My wife and I became parents for the first time just as I started reporting this book, and our son Ellington is now three. Those are crucial years in a child’s development, and I spent a lot of them reading papers on the infant brain and studies on attachment and trauma and stress hormones, trying not to get too overwhelmed.
In the end, though, this research had a surprising effect: it made me more relaxed as a parent. When Ellington was born, I was very much caught up in the idea of childhood as a race–the faster a child develops skills, the better he does on tests, the better he’ll do in life. Having done this reporting, I’m less concerned about my son’s reading and counting ability. Don’t get me wrong, I still want him to know that stuff. But I think he’ll get there in time. What I’m more concerned about is his character–or whatever the right synonym is for character when you’re talking about a three-year-old. I want him to be able to get over disappointments, to calm himself down, to keep working at a puzzle even when it’s frustrating, to be good at sharing, to feel loved and confident and full of a sense of belonging. Most important, I want him to be able to deal with failure.
That’s a difficult thing for parents to give their children, since we have deep in our DNA the urge to shield our kids from every kind of trouble. But what we’re finding out now is that in trying to protect our children, we may actually be harming them. By not giving them the chance to learn to manage adversity, to cope with failure, we produce kids who have real problems when they grow up. Overcoming adversity is what produces character. And character, even more than IQ, is what leads to real and lasting success.