Tag: Authentic

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Inspirations: 21 Daily Reflections for Rediscovering Your Authentic Self

Life can be a long and complicated journey. Every life is different with distinct challenges. Yet, even with the uniqueness of each individual, there are common issues that emerge which impact our lives. In Inspirations 21 Daily Reflections for Rediscovering Your Authentic Self, Stephanie Clark, a Psychiatric/Mental Health Nurse Practitioner, shares 21 uplifting stories and exercises on releasing doubt, overcoming limiting self-perceptions, and living from a place of authenticity and fulfillment. The messages provided are both simple and profound, specific and expansive. They encourage us to reject fear, embrace love and trust our own inner guidance. The stories and reflections are messages of hope, reminding each of us that we are worthy of love and deserve an abundant existence.

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Attract the One, Manifest True Authentic Love Now: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations – Solfeggio Subliminals

This “Attract The One” Subliminal Solfeggio program – 639 Hz, 417Hz – was designed to assist the listener in gaining thoughts and perceptions related to enhancing attractiveness, a positive sense of self, confidence, and a state of mind most likely to attract a healthy partner.

This listening resource uses a combination of subliminal affirmations as well as sight-specific solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body. For example, topics related to forgiveness and love tend to be related to the heart chakra. Therefore the solfeggio frequencies, induction, and affirmations of that particular program will all be related to the heart chakra. The intention of this is to give the listener an integrated healing or expanding experience within the mind, body, and spirit through sympathetic vibration.

The first chapter is geared toward listeners who prefer a more interactive experience, as it features a meditative introduction, slightly audible affirmations, and a meditative conclusion. The second chapter features simply solfeggio frequencies with subliminal affirmations for those who prefer a more ambient or passive experience (to sleep, zone out, or listen to in the background). The third and fourth chapters feature an in-depth overview of the program and specific solfeggio/chakra descriptions. The fifth and final chapter features a new sleep induction track with white noise that’s sure to send you off to a peaceful night’s rest.

When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, Eastern philosophy, and Western psychology with Subliminal Solfeggios!

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Wabi-Sabi Wisdom: Inspiration for an Authentic Life

In a Japanese tea ceremony, when a treasured bowl breaks, it is never discarded. Instead, shards are joined with lacquer and gold, creating beauty from imperfection and splendor from misfortune. This philosophy of finding beauty in life’s rough-earned wisdom the Japanese call “wabi-sabi.”

A tasty tea for the soul, Wabi-Sabi Wisdom: Inspiration for an Authentic Life steeps readers in Eastern concepts infused with author Andrea Jacques’ earnest perspective and charm.

Elegantly designed, each chapter explores a unique theme such as work-life balance, stress, doing the work you love, finding purpose, increasing productivity, achieving mastery, cultivating authentic success and happiness, and much more.

Blending equal parts wit and wisdom, the book is the perfect companion for sipping on enlightenment and immersing oneself in inspiration for a life well-lived.

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How to Be Yourself: 300 Inspirational Quotes, A Guide to Living an Authentic Life

Few things in life are more important than learning how to be yourself. Unfortunately teachings and encouragement to be your own person are just as few. This book is an exception. If you want to learn how to live an authentic life, this book is for you.

How to Be Yourself shares more than 300 quotes and excerpts which are organized into 12 chapters that address the issues and skills you need to create a life true to yourself. The quotes are from psychological and spiritual paths for development as well as from literature, poetry, film, song, cartoon, and philosophy.

The quotes have been excerpted from more than 200 sources by 190 authors. The book is much more than a collection of one-line quotes, for many of the citations are paragraph-length or longer passages related to living an authentic life. All together they represent a guidebook for your personal transformation.

These inspiring quotations have brought clarity and encouragement to the author’s clients with whom he works in private practice as a therapist and nationally as an authenticity coach.

No better time than now exists to start your journey home to yourself.

Chapter subjects include: The Call to an Authentic Life, Entering the Wilderness, Uniqueness and Individuality, Personal Autonomy, The Question of Morality, Psychological Wholeness, The Question of Beliefs, Psychological Agency (Personal Freedom, Choice, Will , Action, Responsibility, Nonaction), Living in Process, Approaches to Transformation, The Veil of Thought, and The Self.

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Your Creative Soul: Expressing Your Authentic Voice

Many of us wear a mask that covers not our faces but our souls, hiding the authenticity we yearn to express. But how do we remove these masks and step into our full creative power? On Your Creative Soul, Caroline Myss and Sandra Joseph, the author and actress best known for her role as Christine in Broadway’s The Phantom of the Opera,investigate the profound relationship between our spirituality and our creative lives-and why it’s essential for each of us to honor the impulses of the soul.

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Self Care: An Authentic Journey

Self Care An Authentic Journey is a combination of tools and techniques the author has used in her own life as well as in private sessions with her coaching clients. The tools and techniques contained within this book assist in living a more fulfilled and nurturing life. Self-care is the basis to thriving in life and the author writes simply and on point as she walks you through a process of self-discovery, empowerment and fulfilled living. This is a journey from depletion, overwhelm and survival to fulfilled living and thriving. It is not just a once off read, but a set of exercises to use whenever you feel your self-care needs a re-haul or boost.

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Soul Coaching: 28 Days to Discover Your Authentic Self

If you could really hear a message from your soul, what would it be telling you?

 

Soul Coaching is a four-week program dedicated to an in-depth clearing and cleansing of the different aspects of your life: mental, emotional, physical, and spiritual.

      If not now, when? By following the practical, carefully crafted steps presented here, you’ll find that you’re able to uncover your authentic self. This book is for you if you want to know:

 

•     who you are

•     why you’re here

•     what your mission is

 

      This book is also for you if you are ready to start:

 

•     putting your needs before everyone else’s

•     living life at a peaceful, moderate pace

•     loving yourself  

 

      By utilizing the energy of the elements of nature: Air, Water, Fire, and Earth, this program allows you to clear away old blockages so that you can truly begin to hear the secret messages of your soul.

 

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Speak Truthfully: Speak Your Way to an Authentic Life with Awareness, Courage, and Confidence

In Speak Truthfully, Robert Rabbin, along with essays from many of his students, tell their stories of how they reclaimed their lost power of self-expression, how they healed their wounds of self-doubt, and restored their creative vitality from the clutches of repressive self-censoring. Robert and his students share how they found the courage and confidence to speak from their hearts, how they healed themselves of criticism-induced and judgment-inflicted wounds to their creative and expressive inner being. No longer afraid to speak truthfully, they now stand without pretense or defense in their truth, speaking with authenticity and vulnerability, in full and honest connection with others.

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Saying What’s Real: 7 Keys to Authentic Communication and Relationship Success

Whether with friends, lovers, neighbors, family members or business associates, the bedrock of healthy relationships is always the same: honest, clear communication. Drawing on her years of experience as a relationship coach and a teamwork consultant to Fortune 500 companies, Susan Campbell shows readers how to drastically improve the quality of their everyday interations by relying on a simple, straight-forward approach to communication and letting go of their need to control the outcome. Practical techniques for dropping one’s defenses are offered, as well as a fresh new perspective on using intimate relationships as a form of spiritual practice. Other useful tools include seven statements designed to bring the reader’s awareness into the present moment, as well as handy communication-enhancing phrases and Campbell’s insights on the most commonly encountered problems.