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Oola is not your typical self-help book. Oola is a “state of awesomeness.” It’s when your life is balanced and growing in the seven key areas of life (fitness, finance, family, field, faith, friends, and fun).
Oola is more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages.
Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that.
Seven more reasons to listen to this book:
Learn the three simple steps to balance and grow your life in an unbalanced world. Uncover what blocks you from the life of your dreams and what can get you there faster. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. Realize that no matter what you have done or have failed to do, you deserve a better life. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. Discover the seven key areas of life you must balance and grow. Unlock the secrets to taking your life to the next level.
A unique companion to the corresponding book by the same author, this motivational recording offers 101 affirmations for immediately improving one’s life. Everyday words are used as mantras of healing—allowing for simple changes that lead to prosperity and happiness. Quinn’s soothing yet confidant voice will put listeners at ease, allowing for an open and receiving state of mind. Acknowledging that ‘no’ signifies a sense of limitation, this audio CD eloquently captures the fields of possibility in ‘yes’ and gives practical guidelines for listeners to incorporate new attitudes in minutes.
Discover how to balance your Chakras for improved health, wealth and wellbeing in this full color illustrated guide!
Chakras are points in the body that direct the flow of life energy known as the Aura. It is believed by many eastern cultures that when your Chakras are not in perfect balance, you can suffer from poor health, psychological problems and other issues that have a negative impact on your life.
This book explains how to identify the symptoms that may indicate that your Chakras are out of balance and suggests a range of techniques that you can use to being them back into harmony.
In this easy to understand guide you will learn:
The historical origins of the belief in Chakras and the Aura.How to identify the symptoms that your Chakras are out of balance.What the Chakras are, with an explanation of the seven major Chakras.How to balance your Chakras with meditation using mudras and chants.How healing crstals can help you to balance your ChakrasHow to use powerful affirmations to keep your Chakras in harmony.Aromatherapy techniques that will help you to balance your Chakras.and much more!This is an ideal book for beginners that will tell you all you need to know to keep your Chakras in harmonious balance to bring positive benefits to your life.
Take action now. Buy Chakra Balancing for Beginners and get started on balancing your Chakras!
Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties–it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.
The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.
In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!
The way we interpret our stress and its effects directly affects our health and wellness. This book:
Explains epigenetics to show how much more control you have over your health than you thought.
Describes the amazing benefits of brain wave entrainment for drug-free stress relief.
Discusses foods that help support the body when stressed.
Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.
Cultivating Your Creative Life: Exercises, Activities, and Inspiration for Finding Balance, Beauty, and Success as an Artist is a multi-faceted book where creativity and wonder intermingle to show how to live a creative and balanced life while moving toward your goals. You’ll find ideas for keeping your creative well full, an illustrated guide to healing herbs and plants, basic yoga poses and breathing exercises, and tips for moving your artistic career forward. Alena Hennessy’s illustration style combines nature, whimsey, delicacy, and a modern sensibility; vibrant pen and ink illustrations accompany relevant quotes ofinspiration, tips, and creative journal exercises. Cultivating Your Creative Life is not only an interactive creativity guide; it is a work of art, in itself—a beautiful, collectible volume—to save and to savor, or to give as a gift to the special creative person in your life.
