Tag: Empowerment

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Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
 
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, Keri Russell, and Matthew Rhys, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.
 
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

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Codependency Recovery: Wounded Souls Dancing in The Light: Book 1: Empowerment, Freedom, and Inner Peace through Inner Child Healing

This was a process level – how to – book about the inner child healing approach discovered by Robert Burney in his recovery from codependency. It is a follow up to his book Codependence: The Dance of Wounded Souls which has been described as one of the most transformational books of our times – and as taking inner child healing to a new level. This compilation of writings from his website is about healing. It contains tools, techniques, and insights into the healing process that work in a powerful, effective way to change the quality of the individuals life experience for the better. They work because they help the individual to align with the way life really works instead of expecting it to be something which it is not. The approach to healing detailed on these pages is one which has evolved in his personal recovery since January 3, 1984 and in his counseling practice since 1990. He was guided to discover and develop an approach to inner child healing that offers a powerful, life-changing formula for integrating Love, Spiritual Truth, and intellectual knowledge of healthy behavior into one’s emotional experience of life – a blueprint for individuals to transform their core relationship with self and life. The approach to inner child / emotional healing shared herein is the missing piece – the missing perspective – of the puzzle of life that so many people have been seeking. This formula is the key to learning how to be more Loving to your self – and to turning life into an adventure to be experienced instead of an ordeal of suffering to be endured. It is possible to feel the feelings without being the victim of them or victimizing others with them. It is possible to change the way you think so that your mind is no longer your worst enemy. It is possible to become empowered to have choices in life at the same time you are letting go of trying to be in control. Life can be an exciting, enjoyable adventure if you stop reacting to it out of your childhood emotional wounds and attitudes. The tools and techniques, insights and beliefs, set out in this book work. They work to support the idea that each and every one of us is Lovable and worthy. They work to help change life from an unbearable ordeal to a often enjoyable adventure. Try it – you might find it works for you also.

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The Empowerment Mindset: Success through Self-Knowledge

The Empowerment Mindset takes readers on a powerful journey of self-discovery so that they can transform unfulfilled lives to reflect happiness, success, and genuine empowerment. 

Helin notes that “if you don’t acquire the knowledge to improve your life, you will trap future generations of your family in the same cycle of disappointment.” Going beyond vague platitudes, this book shows the practical way to greater success and happiness through the adoption of an “empowerment mindset”—a way of living that empowers people to take charge of their lives. If Helin’s past books are an accurate gauge, The Empowerment Mindset is destined to become the most influential self-help book of the twenty-first century.

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The Empowerment Process:: Discover A Powerful Way to Transform and Heal

The Empowerment Process is a process of energetic transformation, a non-invasive process that supports your growth and well-being. Empowerment Process sessions can assist you in your journey by unfolding greater insight, creativity, and confidence to achieve your highest goals. Whatever aspect of life you feel ready to change, whatever the Universe is wanting for you, presents an opportunity for your growth. Transformation means that you take a leap from where you are now to a new place that you would like to be. In a sense, you are creating a new reality. This growth is experienced as a new energy, a more balanced way of functioning that supports your highest evolution. The Empowerment Process helps you feel more prepared to take a leap of faith in your journey. You might be ready to improve your health with a more nutritional diet, traditional and alternative medical advice, or other support necessary for your healing. You might want to change your mental attitude so that you energy is more positive. Or, you might want more spiritual support so you feel more closely connected to your Divine source. All levels of self-discovery and self-healing lead to self-empowerment through your transformations. As you increase your energetic power, that is reflected in your thoughts and behavior, and uplifts the collective energy in your immediate environment and beyond. As you transform from the inside, you will have a very powerful influence on the outside. Feeling more love in your heart creates a warm feeling in your environment which will respond in kind. That healing energy radiates out into the universe. The Empowerment Process is a tool to help you move forward, make your transformations while you remain centered and grounded. By being aware of what you need in alignment with what Nature has in store for you, accepting the present situation and being willing to allow the changes to take place within, you can fulfill your intentions through your transformations. You will draw opportunities to your awareness on all levels of your life — physical, mental, emotional, and spiritual — for transformation and healing. Transformations through the Empowerment Process create permanent, heightened energy shifts that support your evolution.

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Empowerment: You Can Do, Be, and Have All Things

“There is nothing you cannot do, be or have”, a phrase which is the focus of this book that encourages you to get what you want. It combines “Prayer, Principles and Power”, “The Manifestation Process”, and “Mastering Money”, to make up a course of study in the truth of being, the synchronous activity of super consciousness, and the materialization of form out of energy. The steps on the path to abundance include The Art and Science of Prayer, The Pure Light of Intuition, Ten Steps to the Fulfillment of Your Desires, and A Consciousness of Abundance.”There is nothing you cannot do, be or have”, a phrase which is the focus of this book that encourages you to get what you want. It combines “Prayer, Principles and Power”, “The Manifestation Process”, and “Mastering Money”, to make up a course of study in the truth of being, the synchronous activity of super consciousness, and the materialization of form out of energy. The steps on the path to abundance include The Art and Science of Prayer, The Pure Light of Intuition, Ten Steps to the Fulfillment of Your Desires, and A Consciousness of Abundance.

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Rose Petals of Inspiration: An Uplifting Book of Empowerment Tips for Discovering and Maintaining Inner peace

This book includes the personal story of how one woman courageously overcame overwhelm, panic, and anxiety, coupled with a crippling dependence on sleeping pills, only to discover powerful insights for establishing and maintaining inner peace.

This book will walk you through six chapters of delightful wisdom designed to inspire thought and heart-provoking empowerment. Through the revealing of the author’s own insights, you will find 111 tips of encouragement designed to take you on an inviting journey, discovering simple yet profound ‘Petals of Inspiration’ for establishing and maintaining inner peace.

More about this book:

This is a thought- and heart-provoking book of inspirational empowerment tips to help support the evolving human soul on a path to finding and maintaining inner peace. This book includes a bouquet of flowering wisdom, sweetly arranged to delight the senses with nourishing uplift and encouragement. Exploring and applying the contents of this book will ensure that you do not miss another opportunity to change a future stressful event into a profoundly positive and peace-filled experience.

If you answer yes to one or more of the following questions, then this book is invites you to explore its eye-opening contents:

Would you like to find more peace in a world that seems fast paced and chaotic?

Does discovering more tranquility in your personal relationships sound rewarding?

Would you enjoy learning how to maintain a harmonious flow of prosperity?

Could you use comfort and inspiration while going through a difficult period in your life?

Would you like to expand opportunities for overall success with peace of mind?

Are you searching for a thought-provoking way to overcome occasional or prolonged overwhelm, anxiety, or depression?

Do you appreciate and enjoy positive inspirational wisdom?

A spiritual solution to these questions can easily be found in the warm wisdom provided in this book, to help lovingly guide you into the heart of fulfilling internal peace. There are six chapters in total, covering wellbeing, relationships, finances, success, and love, and a bonus chapter for quelling anxiety and depression. A total of 111 tips altogether.

Through awareness, discipline, and practice of the insightful tips inside, you can become a master in embodying the principles of divine inner peace, positively affecting yourself and inspiring the world around you. When inner peace is established, this gives you the explicit power to face all obstacles, discord, or distress in life with ease and comfort, gifting you the tools for a lifetime of rewarding empowerment. To the wise and receptive reader, the valuable tips in this book can be considered worth more than gold.

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Helping and Healing the Inner You: Integrative Strategies for Self Empowerment and Spiritual Growth

We all know that our attitude determines our altitude. We sink to the depths of doubt and despair when we have become resentful toward others or when we doubt God’s Divine Providence. Someone or something on the outside upset us and separated us from our spiritual roots. We began to flounder, and always we looked for the answer on the outside. But the secret to spiritual recovery is to be found within. By reconciling with conscience and learning to be more forgiving toward others, our natural restorative properties are unblocked and we let go of our toxic relationships with wrong associations and substances.

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Hypnosis To Help You Quit Smoking (Hypnotic Empowerment Series For Self-Awakening)

The Dove on the cover of this audio CD represents what this hypnotic audio product can do for you. [Dove: The Dove in flight tells us it is time to awaken to a new future; bright, full of promise, and the joy of freedom!] This Audio product contains 4 programs Program 1: Introduction. Program 2: Disclaimer. Program 3: Hypnosis to Help You Quit Smoking. Verbal step by step instructions gently guide the listener into a hypnotic trace state. Positive suggestions are then given to the subconscious mind to help remove both the habit and the addiction to smoking as well as reduce stress levels. A specific and profound breathing technique is then taught at both a conscious and subconscious level to help keep you in a space of power and control over smoking. Program 4: Relax and Be Smoke Free. In this program step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 4 enhances the effects of program 1. Program 1 and 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this audio product to achieve the greatest result. Effects will vary from person to person. Hypnotherapy is considered Complimentary Medicine and is not intended to be used in place of medical or psychiatric care.