Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions. This book includes a CD which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The CD is suitable for daily use both by beginners and experienced meditators.
Tag: Essential
Celtic Inspirations: Essential Meditations and Texts (Inspirations Series)
The Celts were not only great warriors but also a creative, peaceful and mystical people. Today we especially appreciate their imaginative myth-making, their brilliant design and their profound sense of wonder and magic: three elements that combine in this beautiful and inpsiring book.
This book captures the spirit of the druids and bards in a rich collection of poetic texts, spiritual insights, and meditative exercises that concentrate on the universal truths of Celtic wisdom–as meaningful and helpful today as they were in the Dark Ages. Discover how to heal using plants, how to cast spells, and how to travel safely in the Otherworld. Learn the secrets of King Arthur’s knights and the truth about the Holy Grail. By absorbing Celtic wisdom at the deepest level of our minds, we furnish our imaginations with beautiful and profound insights.
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now
Eckhart Tolle is rapidly emerging as one of the world’s most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to a life of grace, ease, and lightness.”This manual-style book instantly dives into Eckhart Tolle’s principles of “living in the moment,” which could be a jarring experience for readers who haven’t read his preceding book, The Power of Now. For the initiated, though, this makes an excellent companion guide–rich in exercises and meditations to help readers get out of their minds so they can live more peacefully in their bodies. Sometimes it’s hard to fathom what on earth Tolle is talking about: “To regain awareness of Being and to abide in that state of ‘feeling-realization’ is enlightenment.” Be patient. All concepts will be revealed (or at least more carefully explained). Ultimately, Tolle leads readers into a new form of thinking (or actually not thinking) that erases the consuming habits of waiting, worrying, and being in fear. The first step is ending the “delusion of time.” He asks, “Are you always trying to get somewhere other than where you are? … Is most of your doing just a means to an end?” If so, Tolle has a book full of advice for you. As simplistic as this may sound, Tolle’s work has spiritual merit and depth, especially for frantic Westerners who find their lives diminished by packed schedules and busy-ness. –Gail Hudson
300 Affirmations Plus the Essential Techniques to Accelerate Your Results
The only way to get stellar results from affirmations is to do them properly. 300 Affirmations Plus the Essential Techniques to Accelerate Your Results will supercharge your life by showing you how to fine-tune your subconscious to let affirmations in and create massive value and results for yourself.
You get 300 powerful affirmations plus a comprehensive, easy-to-follow guide that teaches you how to create your own affirmations that are perfect for YOU! You’ll be immediately more effective in love, wealth, health, your career, spirituality, your hobbies and life in general.
The affirmations are broken down into seven sections:
Relationships Wealth and abundance Careers and business growth Personal growth and spirituality Memory and academic success Health and wellbeing Sports success
You’ll find out how you can avoid inadvertently sabotaging your affirmations (and your life!) You’ll discover techniques for fighting depression, addiction and cravings, plus tips for neatly integrating affirmations into your everyday life without it impacting on you.
If you have a child at school or university there’s a whole section on improving memory and cognition with over 40 specific affirmations.
You’ll also learn how I cured my insomnia, came top of the class in tertiary education, bounced back from losing everything, saved for a house in six months, built several businesses and more.
This isn’t airy-fairy stuff. You don’t have to be ‘spiritual’ or ‘religious’ to do affirmations; you just need to want to change your life now. You’ll learn the simple, practical solutions I’ve used for the last 18 years that will help you take control of your life. The best thing about this book, though, is that you will be able to make a difference to your friends. You’ll be able to share affirmations with them and teach them.
Most importantly, this book will help you make affirmations a habit that will support your continued success throughout your life. Let’s start creating massive value for you.
Version 2 has been slightly rewritten and has some clarifications based on reader feedback.
The Essential Tarot Kit: Book and Card Set
Unlock the secrets of the ancient and mystical art of the Tarot and plot your path to spiritual growth with The Essential Tarot Book and Card Set. The classic Hanson-Roberts Tarot Deck and 112-page Essential Book of Tarot are packaged with a decorative storage box with magnetic closure.
Follow the simple instructions in the guidebook to discover the meanings behind the mysterious imagery of the cards and learn how to conduct your own Tarot readings.
The Essential Book of Tarot explains the fortune-telling elements of each Tarot card, as well as the history and lore of the Tarot.Rich, full-color illustrations by renowned artist Mary Hanson-Roberts adorn the book and each card in the complete 78-card deck. Her ethereal images, based on time-honored traditions, capture the spirit and soul of the Tarot.Attractive keepsake box features a ribbon tab, ribbon hinge, and molded tray in which to keep your book and cards.Beginners and established Tarot readers alike will enjoy this unique set.Set includes 112-page full-color hardcover mini guidebook with dust jacket, full deck of Tarot cards, and keepsake box.Box measures 7-1/2 inches wide x 5-1/2 inches high x 1-1/2 inches deep.A great value, wonderful gift, and superb resource for Tarot aficionados of all levels.
Feel This Book: An Essential Guide to Self-Empowerment, Spiritual Supremacy, and Sexual Satisfaction
“We are professionals. Though not specifically professionals in the field of ‘psychology’ or ‘psychiatry,’ we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . .”
If you’re tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it’s time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let’s face it, if your body doesn’t sweat, it dies–much like Ben and Janeane’s train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions:
– Is love necessary?
– How can I make money off my spouse?
– Compassion–is it overrated?
– Why can’t I sleep around and still love you?
– How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you’re at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning?
Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as:
– When it comes to family, grasp onto the blame and don’t let go
– Make the connection . . . between Deepak and Tupac
– Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happier you will be
– And much more!
Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino®. It’s what self-help was meant to be.A warning to readers: though Ben Stiller (Flirting with Disaster) and Janeane Garofalo (The Truth About Cats and Dogs) used to be a couple, do not confuse their advice book with Chicken Soup for the Couple’s Soul. This is more of a cross between James Thurber and E.B. White’s satirical Is Sex Necessary? and MTV’s Beavis and Butt-Head: Chicken Soup for the Butt.
The ex-couple give us alternating chapters of remarkably rambling, extravagantly ironic, showbiz-insider’s philosophical musings, but they do discuss their actual relationship, just to let you know where they stand–right on your funny bone, exerting maximum pressure until you beg for mercy. After their breakup, writes Garofalo, “We agreed that in the future we would only meet for professional purposes, or if we were drunk and felt like having emotionally destructive sex.”
This faux tome (also read by the authors on audiocassette) is a meeting of the minds for professional purposes. But again, don’t be fooled by what these wily authors say! The intriguing chapters referred to in the opening pages–“Why Can’t I Sleep Around and Still Love You?”; “How to Fake an Orgasm to Show Your Love, or The Art of the Squeal”; “Negotiating with God for What You Want–and Getting It!”; “Pros and (Very Few) Cons of a Third Party in the Bedroom”–these chapters do not in fact exist! What does exist is a dog’s breakfast of jokes from a pair of clowns. Read it and weep, but heed it at your peril. –Tim Appelo