An inspirational manual for integrating sketching into daily life for artists and non-artists alike.
Urban sketching–the process of sketching on the go as a regular practice–is a hot trend in the drawing world. In this aspirational guide, French artist France Belleville-Van Stone offers motivation to move beyond the comfort zone, as well as instruction on turning rough sketches into finished work. By sharing her own creative process, which includes sketching by hand and digitally, Belleville-Van Stone emboldens readers to craft a method of their own and devote more time to art, even if it’s just 10 minutes a day. Sketch will inspire artists both established and aspiring to rethink their daily practice, sketch for the pure joy of it, and document their lives and the world around them.
Tag: Guide
Waking Up: A Guide to Spirituality Without Religion
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
From multiple New York Times best-selling author, neuroscientist, and “new atheist” Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives – and, therefore, that there is more to understanding reality than science and secular culture generally allow.
Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris – a scientist, philosopher, and famous skeptic – could write it.
The Hitchhiker’s Guide to the Galaxy: The Primary Phase (Dramatised)
A Special Edition of the original radio series The Hitchhiker’s Guide to the Galaxy, first broadcast on BBC Radio 4 in 1978 and recently voted the Nation’s Favourite Audiobook in a Guardian poll. Starring Peter Jones, Simon Jones, Geoffrey McGivern, Mark Wing-Davey, Susan Sheridan and Stephen Moore, these six episodes (Fit the First to Fit the Sixth) have been remastered to modern-day standards by Dirk Maggs, and for the first time feature Philip Pope’s arrangement of the familiar theme tune, with newly recorded announcements by John Marsh.
Also included on this Special Edition is Douglas Adams’s Guide to the Hitchhiker’s Guide to the Galaxy, first broadcast in 1999, which looks at the genesis and phenomenal success of the series.
Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, Keri Russell, and Matthew Rhys, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.
Every mother wants the best for her unborn child, from the baby’s conception to birth. What’s more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. In this newly revised third edition, Dr. Romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.
Choosing Health: A One-Size-Doesn’t-Fit-All Guide to Diet, Exercise & Motivation
Choosing Health: A One-Size-Doesn’t-Fit-All Guide to Diet, Exercise & Motivation
“So whether you are in good shape and just want to maintain it, or if you are starting from scratch, this book can drastically change the way you make and keep commitments to your personal health journey. The results you achieve may exceed your greatest expectations.”
-Reed Davis, CMTA, FDN; Founder of Functional Diagnostic Nutrition®
“GET THIS BOOK!”
-Jimmy Moore; Bestselling author of Cholesterol Clarity
Confused by all the contradicting health and nutrition information?
There’s more information on health and nutrition than any human being could ever possibly read in a lifetime. Much of this information contradicts itself, leaving the general public feeling confused at best. But there’s a big problem at the very core of this grandiose attempt to figure out what we humans should and should not be eating…
There is no one perfect diet for everyone!
Choosing Health: A One-Size-Doesn’t-Fit-All Guide to Diet, Exercise & Motivation is a how-to book helping you hone in on what is the optimal diet for YOU using a combination of Metabolic Typing, Paleo nutrition, and other advanced tools that approach health and nutrition from an individual standpoint. In this book, you’ll learn the secret to custom-tailoring your own nutritional approach while learning a wide variety of tools and tips that can eradicate your unhealthy habits without suffering or struggle.
From exercise information to healthy recipes, this is one of the most complete and accessible health manuals in print. Available in eBook and paperback formats
What Do You Really Want? How to Set a Goal and Go for It! A Guide for Teens
Why do some people accomplish so much more than others? It’s not because they’re smarter or more talented. It’s because they know how to set and reach goals. Research shows that effective goal setters have less stress and anxiety, concentrate better, and are more satisfied with their lives. For teens, goal setting is linked to improved school performance, motivation, self-confidence, and self-esteem. What Do You Really Want? is a step-by-step guide to goal setting, written especially for teens.
Each chapter includes fun, creative exercises, practical tips, words of wisdom from famous “goal-getters,” real-life examples from teens, and success stories. Readers learn how to articulate their goals and put them in writing (a key to success), set priorities and deadlines, overcome obstacles, cope with roadblocks, build a support system, use positive self-talk, celebrate their successes, and more.
Upbeat and inspiring, this book is a must for all teens. It’s also recommended for parents, teachers, youth workers, counselors, and other caring adults.
The Widow’s Guide to Sex and Dating: A Novel
A deliciously smart and funny debut novel about loss, libido…and true love
A decade ago, Claire Byrne, now thirty-two, put her biggest career aspirations and deepest personal desires on hold when she became the wife of Charlie Byrne, the famous sexologist and man about town. Equal parts Alfred Kinsey and Warren Beatty, Charlie is charming yet pompous, supportive yet unfaithful, a firm believer that sex and love can’t coexist. When Charlie is killed one day, in an absurd sidewalk collision with a falling sculpture (a Giacometti, no less!), his death turns Claire’s world upside down. She misses Charlie. She needs to reinvent herself. As unseemly as it may be to admit it, she longs to lose her “widow’s virginity.” And she wants love.
Over the course of a year, Claire eats too little and drinks too much. She sees first- and second-opinion shrinks, the Village griot, a psychic, and a “botanomanist.” She dates a billionaire, a journalist, a hockey player, and even Jack Huxley—the movie star.
And, as Claire moves on from Charlie and searches for herself, she comes to realize she’s been given a second chance to live the meaningful and passionate life that passed her by once before.
Listeners of Carole Radziwill’s debut memoir, the lauded and New York Times bestselling What Remains, know well that she has a particular talent for writing about friendship, loss, and love. And listeners of The Widow’s Guide to Sex and Dating will discover that those gifts extend delightfully and tenderly to the literary screwball comedy. In spinning Claire’s story, Radziwill limns a world where glamorous movie stars fall for brainy working girls and where true friends must be leaned on until true love arrives, and she reports back with a novel that is as romantic as it is funny and wise.
The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More
Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.