Tag: Heal

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Reiki For Beginners: Master the Ancient Art of Reiki to Heal Yourself And Increase Your Energy

Discover the Divine Energy that is Inside of YOU

Learn How To Heal Yourself with Reiki

Would you love to learn more about Reiki and its benefits and practice? This book contains proven steps and strategies on how to practice, harness, and share this energy effectively and proficiently to oneself and to others. This book also provides detailed information on the history, the people, attunement procedures and levels, and guidance on the financial aspects of being a professional Reiki practitioner. Some of the most basic information every aspiring Reiki student needs to know can be found here.

3 Main Reasons To Buy This Book

You’ll Learn What You Need To Know About Reiki FAST! You’ll Learn How to Awaken Your Energies Inside of YOU Specifically Written To Help And Benefit The Reader!

Here Is A Preview Of What You Will Learn After Downloading “Reiki For Beginners” book

Focus on Today The People Behind the Art The “What’s” of Reiki The How’s of Reiki Reiki for Level 1 Practitioners Exercises for Harnessing Reiki Reiki for Level Two Practitioners Financial Considerations Much, much more!

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Tags: reiki, Chakra, reiki for beginners, reiki healing, reiki symbols, reiki meditation, stress reduction, how reiki works, energy healing, reiki beginners

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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”

Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak.

Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.

In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: It is not simply a chemical imbalance but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar to gut health to thyroid function – and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan – including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques – women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

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Words That Heal the Blues: Affirmations and Meditations for Living Optimally with Mood Disorders

“Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. It’s as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear-producing thoughts into positive, uplifting ones, thereby leading to a change in mood.” —from the IntroductionEvery thought produces a neurochemical reaction that in turn affects the way we feel. With this in mind, author and counselor Douglas Bloch developed a daily program of self-care strategies to enhance one’s mood. Based on his best-selling book WORDS THAT HEAL, WORDS THAT HEAL THE BLUES uses the power of daily affirmations to alleviate the painful symptoms of depression, anxiety, addiction, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action. These healing words will comfort and inspire you to let go of fear and worry, and let wellness and harmony into your life, one day at a time. Includes a 30-day program for alleviating depression, anxiety, and negative thoughts and feelings, from the author of HEALING FROM DEPRESSION. According to the Surgeon General, 22 percent of all Americans experience a mental or emotional disorder in any given year, and 50 percent do so in their lifetime. Lessons include “Setting the Intention to Heal,” “Letting Go of Worry,” “Overcoming the Stigma of Depression,” and “Finding Your Purpose.” The original Words That Heal sold more than 85,000 copies and has been translated into five languages.

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365 Quotes of Comfort for the Bereaved: A Year of Daily Inspiration to Heal Your Heart

There are times in life when we simply need a little word of encouragement to get us through the day. One of the most common times that we need these words is when we are experiencing a loss or are grieving. Luckily, there have been many wise people who have shared words of wisdom over the years. In this book, you will find a quote for every day of the year that will help you to begin the healing process. There are quotes from famous poets, Buddha, Helen Keller, as well as modern day icons such as Tony Robbins and Maya Angelou. There are also several bible passages as well. When you begin your day, take a moment to read a quote. Sit quietly for a minute and feel how the quote resonates with you and your current situation. Carry these comforting thoughts in your heart throughout the day and you will begin to see that the sense of calm will help you in coping with your loss.

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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome – the vast population of organisms that live in your body and outnumber your own cells ten to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions.

In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

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Self-Empowerment: The Only Way to Heal

There is a spiritual awakening taking place, and the momentum is building. Can you feel it? People are beginning to wake up, realizing there is more to life than what religion has taught. Questions are being asked that ministers can’t answer. Questions like: Who am I? Why am I here? What is my purpose in life? Why do bad things happen to good people? People are moving away from organized religion and becoming more spiritual. After all, we are spirits having a human experience! Life has become a struggle for many of us. Changes are taking place within the earth, with the weather, and within us. Relationships have been challenging; life has been challenging. People want life to change, but they don’t know how to bring about change. People want to heal; they are tired of being sick and tired. The medical establishment and health care industry have become more focused on making a profit than healing. So what is healing, and how do we heal? How do we feel better? How does life get better? Self-Empowerment – The Only Way to Heal was written to help those who are just beginning to open up and for those who are already on their spiritual journey. We are more than just physical bodies. In order to heal the body, the mind and spirit must also be healed. True healing comes from within. To better understand how to heal, we must first understand how we got sick in the first place. We must understand who we really are, why we are here, and why “bad things happen to good people.” There are no victims in life—only co-creators of circumstances. The human body was designed to be “self” healing. If you are still taking a pill, you have not healed. Learn how the mind, body, and spirit work together to create either well-being or dis-ease; how thoughts and emotions affect the physical body; how dis-ease settles into the body, and how to “self” heal. Learn how to listen to your body; what energy healing is and how it works; and the importance of healthy eating. Learn “self” healing techniques, how to maintain good health, how to regain self-empowerment, and much more. Mainly, learn how to heal from the inside out! Healing is for everyone, but not everyone wants to heal. Are you ready to heal? Are you ready to learn more about who you really are? Are you ready for life to change? If so, this book is for you. Empower yourself! The time for change is now, and it all begins with YOU!

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Quotes To Heal Your Heart

A book full of fuel to heal your soul. Regardless of what has dampened your spirit, the words within this book will help guide you to a brighter, lighter and happier place. We have gathered wisdom from all over to ensure everyone is inspired. Read the book front to back, back to front, or meander to and fro. Throw the book, hug the book, or let it collect your tears. Use it as you will, but once inspired, be sure to share your joy and pass it along.

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Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation

Could there be a divine purpose behind everything that happens? If you’re willing to embrace this possibility, every aspect of your life can change. This is the theory behind Radical Forgiveness, Colin Tipping’s revolutionary method for liberating your energy for the soul’s highest expression.

In Radical Forgiveness, readers join Colin for step-by-step instruction in what begins as a healing process, and culminates in a paradigm-shifting path to awakening. With this updated and revised edition, readers will discover:

•     How to transform difficult emotions like anger, fear, and resentment into unconditional love, gratitude, and peace

•     The five essential stages of Radical Forgiveness, and how they help us transcend the victim archetype and embrace the inherent perfection of life

•     The tools of Radical Forgiveness—a series of quick, effective, and easy-to-use techniques and processes including “Fake It ‘Til You Make It,” “Collapsing the Story,” “Satori Breathwork,” and more

“Radical Forgiveness is much more than the mere letting go of the past,” writes Colin. “It is the key to creating the life that we want and the world that we want.” With Radical Forgiveness, he puts that key in our hands.

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